The Health Sessions

This week welcome to the show  Shaun O'Gorman . He is the founder of THE STRONG LIFE PROJECT. He helps men, particularly Police, Military, and First Responders, be more connected, effective and strong leaders in their life. He helps them have the confidence to stand up, be counted and not give a shit what other people think. Being a loving, connected and powerful leader means you are the best Husb...

This week welcome to the show  Penny Tralau . She's got a company called Mould Rescue wherein she assesses your home and checks the mould condition and how to get rid of it. She shares some practical tips on how we can take care of our home and adjust our lifestyle moving forward to prevent moulds from growing. Questions we ask in this episode: Why should we worry about mould? What are the potenti...

This week welcome to the show Tim Noakes .  Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Ples...

This week welcome to the show Lesley Maxwell . She redefines what it means to be fifty and fabulous. A mother of three, Melbourne-based Lesley has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA Figure Championship. Director of Oui Fitness, Author of Get the Body you Want, Oxygen Ambassador plus Oxygen Covergirl. Lesley is...

This week our fantastic guest is me, Guy Lawrence :) Yes the roles are reversed as we go off in tangents and down rabbit-holes as we go into things I've not shared before. From struggling to find my purpose to starting 180 Nutrition. Facing my fears and drinking the most powerful psychedelic in the world; Ayahuasca. My experience at a five day scientific study of meditating with Dr Joe Dispenza. M...

This week welcome to the show Bronnie Ware . Bronnie's calling is to lead by courageous example; a calling she honours with integrity. Having sat by bedsides of the terminally ill for several years, she knows the pain of dying with regret. Bronnie also understands the value of humour and being real. Consequently she exercises her power of choice with consciousness on a daily basis. While acknowled...

This week welcome to the show David O' Brien . He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated fro...

This week welcome to the show Marcus Pearce .  He wears two professional hats – one as the founder of the Exceptional Life Blueprint – an 8-step process to creating a magnificent life – and CEO of The Wellness Couch podcast network, Australia's #1 podcast network with over 1.5 million annual downloads. He is involved with two podcasts on The Wellness Couch – one as host of Your Exceptional Life, a...

This week welcome to the show Dan Pardi . He is an entrepreneur and researcher whose life's work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and...

This week welcome to the show Scott Carney .  Investigative journalist and anthropologist  Scott   Carney  has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. Currently, he is a senior fellow at the Schuster Institute for Investigative Journalism and a 2016-17 Scripps Fellow at the Center for Environmental Journalism i...

This week welcome to the show Nora Gedgaudas . She is a widely recognized expert on what is popularly referred to as the "Paleo diet". She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What Yo...

This week welcome to the show Laird Hamilton . He  is an American athlete, surfer, author, inventor, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father and adrenaline junkie.  He is regarded as one of todays best known big wave surfers.  But at 6'3", 215 pounds, with an uncommon combination of balance, flexibility, and strength, Laird Hamilton is unique.  In additio...

This week welcome to the show  Robert Lustig . He is a professor of pediatrics in the UCSF Division of Endocrinology, a member of the Institute for Health Policy Studies and director of the UCSF Weight Assessment for Teen and Child Health (WATCH) Program. Dr. Lustig is a neuroendocrinologist, with basic and clinical training relative to hypothalamic development, anatomy and function. He previously...

This week welcome to the show Jason Fung. He is a Toronto based nephrologist. He completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice. Questions we ask in this episode: Fasting can...

This week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be.  A little more about Steph: She has been gluten free for nine years now, and literally because it makes her happy. She has an undergraduate degree in Sport and Exercise Science (James Cook University, Town...

This week welcome to the show  Amy Myers .  She empowers people around the world to take back their health using a pioneering approach to Functional Medicine.  She offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyro...

This week welcome to the show Eloise King . Journalist, author and creator of The Self-Love Project Eloise King has been considered a leader in the wellness industry for many years. She majored in psychology at The University of Sydney and went on to get one of five cadetships on offer at media conglomerate News limited. Since then, just some of her accomplishments have included: Writing for body+...

This week welcome to the show  Gregg Braden . New York Times best-selling author Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world! Following a successful career as a Computer Geologist during the 1970's energy crisis, he worked as a Senior Liaison with the U.S. Air Force Space Command during the Cold War years of the 1980s. In 1991 he becam...

This week welcome to the show  Mark Divine . He is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. The integrated training, which involves physical, mental, emotional, intuitional and spiritual train...

This week welcome to the show  Tom Campbell .  He has been focused on scientifically exploring the properties, boundaries, and abilities of consciousness for the past forty years. His books, videos and workshops have reached millions of people around the world and have changed lives and opened eyes to a new way of thinking about reality: a new way of understanding physics, and a new way of underst...

This week, Guy catches up with naturopath and nutritionist Lynda Griparic to discuss the most effective ways to detox and cleanse the body. While the word detox tends to conjure up images of living on nothing but water and lettuce leaves for an extended period, there are much more fun and interesting ways to purify your system. Sitback and enjoy as they discuss 5 effective strategies you can start...

This is a little bit of a self-indulgent episode where I look back at some of the episode of 2016 and share with you some of the bits that stood out for me. I've spliced and diced five episodes where I've taken the best bits to share with you as I reflect the year that was. These aren't necessarily the best interviews, they are simply the ones that meant something to me :) Can you guess which five...

This week welcome to the show Nick Polizzi . He has spent his career directing and producing feature-length documentaries about holistic alternatives to conventional medicine. Most recently, Nick directed The Tapping Solution and co-edited Simply Raw - Raw for 30 Days. His current role as producer of The Sacred Science—a documentary about explorations in the Amazon to learn about traditional, heal...

This week welcome to the show  Chris Tate . He is a coach who combines the latest scientific research with a process of self-discovery that provides people with the knowledge, skills and support necessary to experience a life full of abundance. He applies and teaches skills like metacognition and tools like meditation to recondition the body and subconscious mind to develop new habits and beliefs....

This week welcome to the show Patricia Daly . She is a fully qualified Nutritional Therapist (BA Hons, dipNT, mBANT, mNTOI) based in Dublin, Ireland. Following her cancer diagnosis, she left her corporate career and started studying nutrition, specialising in the area of Integrative Cancer Care. As a Swiss native, she regularly attends training courses in Switzerland/ Germany, including at the ren...