The Health Revival Show | Hormone Therapy & Gut Health Insights

In this episode of The Health Revival Show, Liz & Becca break down Retatrutide—a new GLP-1, GIP, and glucagon receptor agonist that’s making waves in the functional health and metabolic space. Is it really “Ozempic on steroids”? They cut through the hype and bring the context no one’s talking about—the importance of muscle preservation, insulin sensitivity, thyroid health, and how to use these too...

In this episode of The Health Revival Show, I explore the critical importance of understanding what to avoid on your healing journey. As I reflect on my personal experiences and the challenges many face, I discuss how often we focus on adding new habits or supplements without considering the negative patterns we need to eliminate. Whether it's unhealthy foods, toxic relationships, or unproductive...

Katie Stewart shares her deeply personal health journey—from debilitating gut issues, trauma-induced illness, birth control aftermath, to mold toxicity. Discover how she navigated the dark waters of misdiagnosis, extreme symptoms, and spiritual disconnect to reclaim her vitality. If you’re a woman who’s been gaslit, dismissed, or feels “off” with no answers—this one’s for you. Katie unpacks the em...

In this episode of The Health Revival Show, titled "The Silent Season of Growth & Healing," I reflect on personal experiences while embracing the journey of health and self-care. As I celebrate turning 37 in Spain, I discuss the importance of prioritizing yourself amidst the chaos of motherhood and everyday life. The conversation dives deep into the idea that health is not static; it requires ongo...

In this episode of The Health Revival Show, I explore the often-overlooked benefits of creatine for women over 30. Many associate creatine only with bodybuilding, but I discuss how it can enhance cognitive function, support muscle health, and improve overall well-being, especially during perimenopause and menopause. I address common concerns, such as weight gain associated with creatine use and of...

In this episode of The Health Revival Show, Liz and Dr. Sarah Daccarett dive deep into the hidden truths behind chronic illness, misdiagnosis, and why so many women are told “your labs are fine” when they feel anything but. They dismantle the conventional vs. functional medicine debate, unpack trauma’s role in health, and shed light on why you can’t supplement your way out of dysfunction. This is...

In this powerful UnStuck Summit recap, Liz and Becca break down the raw, unfiltered reality of healing in a world of noise, burnout, and half-truths. From the deep emotional wounds many women carry, to the gut-hormone chaos keeping them stuck, this episode pulls back the curtain on what it really takes to reclaim your health. No fluff. No quick fixes. Just truth, strategy, and soul. You’ll hear th...

In this episode of The Health Revival Show, Liz and Becca break down the 7 hidden signs your liver is under stress—and what that means for your metabolism, hormones, and gut. From fatigue and bloating to PMS, skin issues, and weight loss resistance, your liver may be the missing link behind it all. Learn how toxins, inflammation, and hormone congestion overload your system—and what you can do to s...

In this special Q&A Mashup, Liz and Becca answer your most burning health questions—from why you’re constantly bloated and exhausted, to what your body really needs to heal. Whether you’re struggling with gut issues, hormone imbalances, overtraining, under-eating, or weird cravings that just won’t quit—this episode is packed with no-fluff, real-talk answers. Tune in as we unpack the context behind...

In this raw and real episode of The Health Revival Show, Liz and Becca pull back the curtain on the unsexy side of healing—the part no one talks about. If you’re looking for a quick fix, this isn’t the episode for you. But if you’re sick of bandaid solutions and want to understand the truth about functional medicine, context-driven protocols, and why transformation takes time, this one will hit de...

In this episode of The Health Revival Show, I dive into the often-overlooked topic of iodine deficiency and its far-reaching impacts on women's health. As we transition into the busy back-to-school season, the conversation also touches on the challenges of parenting and balancing family activities. I unpack how iodine plays a critical role in thyroid function, breast health, and hormonal balance,...

In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind one-size-fits-all advice. Liz and Becca dive deep into how context matters more than any single lab result, macro count, or training plan. Inside, we cover: What under-eating really does to your metabolism How overtraining wrecks your hormones Why “no...

In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially after 35. From the root causes of PCOS, PMS, and perimenopause to how gut health and trauma impact your cycle, we go deep. Dr. Jen shares: Why most women are misdiagnosed or dismissed What your cycle symptoms are really telling you The difference betw...

Hair shedding? Thinning edges? Bald patches that weren’t there last month? In this episode, we break down the real root cause of hair loss —and why it’s not just your hormones or a bad shampoo. From blood flow and DHT to thyroid, stress, nutrient absorption, and how your follicle is basically its own organ—we’re covering it all. Plus, practical strategies (like red light therapy and scalp massage)...

Think your metabolism is “fine” because you’re not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metabolic health—from stable blood sugar to high-quality sleep—and why obsessing over food every 2 hours is a red flag. You’ll also learn which blood markers actually matter, and how to read your body’s cues before symptoms spiral out of control. Whether you’re...

Struggling with stubborn skin issues like acne, eczema, rosacea, or unexplained rashes? In this episode of The Health Revival Show , we break down the critical gut-hormone-skin connection and why topical fixes alone rarely work long-term. You’ll learn how inflammation, poor gut health, and hormone imbalances create the perfect storm for skin problems—and exactly what you can do to address the root...

We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether you’re struggling wi...

Heartburn. Bloating. Fatigue. Unexplained nutrient deficiencies. You might be dealing with H. pylori —a stomach bacteria that silently disrupts digestion, robs your body of nutrients, and fuels inflammation. In this episode of The Health Revival Show , we cover how H. pylori spreads, the top symptoms, why standard testing often misses it, and what it really takes to get rid of it for good . We als...

Tired of being told “your labs are fine” when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s, 40s, and 50s —and why standard panels miss the root cause. We cover full thyroid panels, fasting insulin, CRP, ferritin, hormone testing, vitamin D, inflammatory markers , and how to interpret them in context . Plus, we share how testing too l...

Hot flashes. Mood swings. Sudden weight gain. Crying in the parking lot for no reason? Welcome to perimenopause , where estrogen and progesterone nosedive , thyroid slows , and insulin resistance creeps in . In this episode, we walk through everything you need to know about hormones in perimenopause —from testing timelines to symptoms, HRT, progesterone resistance, and how to support your body nat...

Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach , to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitness, how to adapt your workouts to reduce stress o...

If you’re a mom trying to juggle parenting, work, health, and your own sanity—this one’s for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions , to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns . Tia walks us through nervous system regulation, emotional resili...

Heard you’ve got MTHFR? Don’t panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn’t). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork . We explain why MTHFR isn’t a diagnosis , why your protocol should start with the gut and minerals, and what to do if your practi...

Healing isn’t linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort . We unpack the classic mistake: doing the right thing at the wrong time, wrong dose, or wrong order , and why your SIBO pro...

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health , to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria —and why you should nourish first, detox later . We cover HTMA (Hair Tissue Mineral Analysis) , Hashimoto’s , copper dysregulation, mold, trauma/stress (the “two T’s” )...