The Health Revival Show | Hormone Therapy & Gut Health Insights

You're not behind. You're not broken. You're just comparing your real life to someone else's highlight reel — and it's wrecking your gut, your hormones, and your mental health. In this episode, Liz and Becca get raw about bloating flares, perimenopause weight gain, physique phases vs. functional phases, tracking macros, Mr. Beast kid chaos, and why comparison is stealing joy from women 35–55 tryin...

Live Q&A episode with Liz and Becca tackling the real root causes behind autoimmune thyroid, gut infections, and perimenopause chaos. We break down why Graves disease almost always flips to Hashimoto's, the H. pylori virulence factors (CagA and VacA) your doctor isn't testing for, and why heat intolerance is really a histamine and estrogen problem. Plus — how to start toxic-free living without ove...

This episode marks the end of an era—and the beginning of something much bigger. After over 6 years, hundreds of episodes, and reaching the top 0.5% of podcasts globally, Liz and Becca reflect on the journey of building The Health Revival Show and FitMom from scratch… starting with a single microphone in a basement. In this episode, they break down: - The real story behind building a...

If your period has changed… gotten heavier, lighter, more painful, or just completely unpredictable—this episode breaks down what’s actually going on. Because here’s the truth: your cycle is not random. It’s a direct reflection of your metabolism, stress levels, gut health, detox pathways, and hormone balance. In this episode, we dive into: - Why ovulation—not...

What if your health issues didn’t start in your gut… but in your environment? In this episode of The Health Revival Show , we sit down with parenting expert Veenu Keller, known as the “Parent-Child Whisperer,” to unpack how family dynamics, stress, and communication patterns directly impact nervous system regulation, hormone balance, and long-term health. We dive into: - H...

If you feel busy all day but still not moving forward… this episode will hit. In this episode of The Health Revival Show, we break down the real reason you’re overwhelmed, distracted, and stuck in a cycle of doing more—but getting less done. We dive into the truth about productivity, time management, and focus—and why it’s not about adding more habits, tools, or supp...

      In this episode of The Health Revival Show , we sit down with Todd Shipman to break down one of the most misunderstood topics in health: quantum energy, EMFs, and structured water. We dive into how environmental stressors like EMFs impact your nervous system, HRV, and overall health—and what you can actually do about it. Todd shares the science (without the flu...

Gallbladder removal is one of the most common surgeries in the U.S.—but what if it doesn’t actually fix the root cause? In this episode of The Health Revival Show , Liz breaks down the truth about gallbladder dysfunction, bile flow, and why so many people struggle with bloating, SIBO, hormone imbalances, and digestive issues after surgery. You’ll learn: - Why gallbladders fail in...

If your labs are “normal” but you still feel bloated, exhausted, inflamed, and stuck… this episode explains why. Liz sits down with Dane Johnson (Crohn’s Colitis Lifestyle) to break down the real root causes behind chronic gut issues—parasites, candida, SIBO, mold, and viral load—and why most testing misses them. You’ll learn: - Why colonoscopies and labs...

Tesamorelin is one of the most talked-about peptides for fat loss, growth hormone support, and metabolic health—but is it actually safe and effective? In this episode of The Health Revival Show, we break down how tesamorelin works in the body, its impact on visceral fat reduction, IGF-1, insulin resistance, and recovery, plus the real side effects no one talks about. We also cover dosing strategie...

Struggling with brain fog, low energy, and constant fatigue—even when you’re doing “everything right”? In this episode of The Health Revival Show, we break down the real root causes behind brain fog, poor focus, and mental exhaustion—and why it’s NOT just hormones, aging, or stress. You’ll learn how blood sugar imbalances, gut dysfunction, dehydration, nutrient deficiencies, and mitochondrial heal...

Struggling with undigested food, smelly stools, or persistent gut issues? Wondering why your thyroid labs look “normal” but you still feel exhausted?   In this live Q&A episode of The Health Revival Show, we break down: - Root causes of poor digestion and gut dysfunction - The truth about TPO antibodies and Hashimoto’s - Why T4 medication alone often fails - What’s...

Why do some people follow every health protocol… yet still feel stuck? In this episode of The Health Revival Show, Liz & Becca sit down in Cabo with Sonia Spil, head coach at Vital Coaching, to talk about one of the most overlooked drivers of chronic illness: cellular health and mitochondrial dysfunction. Sonia shares her personal journey from bodybuilding, hormone collapse, and severe gut dysfunc...

In this live Q&A episode of The Health Revival Show, Liz and Becca break down some of the most common questions they’re seeing in functional medicine today—from chronic constipation to hormone therapy side effects. They dive deep into topics like redundant colon (elongated colon) and why it’s often blamed for constipation when the real causes may be microbiome imbalance, bile flow issues, hormones...

What if boosting dopamine didn’t require medication? In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founder of NeuroNova, to discuss a fascinating new technology designed to stimulate dopamine naturally. After the global spike in anxiety, depression, addiction, and sleep disorders following COVID, researchers have been searching for non-pharmaceutical solut...

Gastroparesis is often labeled as a stomach disorder, but the real cause may be far more complex. In this episode of The Health Revival Show, we break down the functional root causes behind delayed gastric emptying, including vagus nerve dysfunction, gut-brain signaling problems, dysbiosis, bile flow issues, and chronic stress. Many people diagnosed with gastroparesis actually have whole-gut motil...

NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function, and biohacking. But does NAD actually work? In this episode of The Health Revival Show, Liz and Becca break down the real science behind NAD (nicotinamide adenine dinucleotide), how it impacts mitochondrial function, inflammation, methylation, and imm...

Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”? In this episode of The Health Revival Show , Liz and Becca sit down with pediatric functional practitioner Andrea Jones to unpack the gut-brain-immune connection in children. We discuss: - PANDAS (Pediatric Autoimmune Neuropsychiatric Disor...

  In this live Q&A episode of The Health Revival Show , we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT).   We discuss: - The metabolic root of fibroids and why they are hormone-responsive tumors - How insulin resistance and inflammation d...

  In this honest life update episode of The Health Revival Show , Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation, weight fluctuations, healing plateaus, and building capacity in both life and business.   We talk about: Why healing is not linear Managing high stress as a type-A female Luteal phase water retention and hormone shifts Why fasting +...

Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next. In this episode of The Health Revival Show , we break down the real consequences of cholecystectomy, including bile acid diarrhea, bile reflux, SIBO, chronic constipation, fatty liver disease, stubborn belly weight, hormone imbalance, and metabolic dysfunction. You’...

If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you. In this Q&A episode of The Health Revival Show, Liz & Becca break down the real reason so many women struggle with fatigue, inflammation, slow metabolism, and subtle hormone or gut symptoms — even when labs look “normal.” They explain: • Why inflammation...

Peptides are exploding in popularity — but most people are using them completely wrong. In this episode of The Health Revival Show, we sit down with peptide expert Alex Kikel to break down: • The biggest peptide mistakes destroying results • Why mitochondria determine whether protocols work or fail • How peptide overdosing can backfire metabolically • The real way to introduce advanced therapies s...

Botox toxicity. Breast implant illness. Immune system reactivity. Post-COVID inflammation. In this episode of The Health Revival Show, we break down the real science behind cosmetic procedures and why some people tolerate Botox and breast implants perfectly… while others develop systemic symptoms. We cover: • How Botox works as a neurotoxin • Breast implant illness vs immune reactivity • Terrain t...

GLP-1 medications like semaglutide, tirzepatide, and emerging GLP-3 drugs are changing weight loss and metabolic health — but what happens when side effects start showing up? In this episode, Liz & Becca break down the real causes behind common GLP-1 side effects including digestive issues, diarrhea, constipation, sleep disruption, blood sugar crashes, body odor changes, microbiome shifts, bile fl...