The Health Project by cult.fit

“Compound interest is the eighth wonder of the world” - Albert Einstein. Compounding is magical. When something we do becomes a habit, its benefits accrue over time. In this episode, Deepak aka Chuck looks at the basics of a habit, what it means, and a few examples from other aspects of life. Later this week, we’ll look at other aspects of habits as well. Bonus: How much of what we do on a daily b...

Sleep and recovery are often under-looked parts of a fitness journey. While, in fact, they can enhance workouts and life in general. To discuss this, Deepak speaks to two people in this special interview. Firstly, Dr. Satish Ramaiah, the Chief of Mind Care Department and Consultant Neuropsychiatrist and Sleep Disorder specialist at People Tree Hospitals, in Bangalore. Our second guest is someone t...

We’ve spoken about the importance of sleep on this show before. Now, Chuck gives you a few practical tips on how to get better sleep. From keeping devices away to prepping your bedroom, there’s a lot you can do to ensure you get your Zs, which will, of course, be better for your recovery and your overall fitness goals! Bonus: There’s a fear of falling asleep. TIL! Have feedback or ideas for the sh...

You cannot have a healthy exercise routine or healthy life without good sleep. In this episode, your host Deepak aka Chuck breaks it all down for you: The various stages your body goes through, when recovery happens, and so on. Alas, you can’t hack your body or survive on 4 hours of sleep a night! Bonus: Some trivia around pillows! Have feedback or ideas for the show? We’d love to hear from you! E...

If you’re on a fitness regimen of any kind, chances are you have heard about the importance of protein! So… What exactly is it? Do you need to thulp down a whole shake after your workout? Can vegetarians get enough of it? All this and more, are answered by Deepak in today’s episode.  Bonus: You probably shouldn’t eat 10,000 calories a day. But meet someone who does! Have feedback or ideas for the...

The more enthusiastic of us might feel like we should work out every day. But that might actually be detrimental to your weight loss plans! In this episode, Deepak sheds some light on why you (and your body!) need a rest day once in a while. Plus, some advice on how to recover quicker. Bonus : Superstar athletes recover slightly differently - including jumping into a tub of ice! Have feedback or i...

In this interview, Deepak speaks to cult’s lead nutritionist, Chandni Haldurai about the different ways to approach nutrition and the importance of balanced eating. Read Chandni’s articles on the cult blog here: https://blog.cult.fit/search?query=Chandni+Haldurai Bonus : Can moshing at a heavy metal concert be considered cardio? Rishabh tells us. Have feedback or ideas for the show? We’d love to h...

With so much information online and variables for your fitness journey, it can get overwhelming and confusing. Here’s where a fitness coach can help. They look at your fitness from multiple angles: Exercise, yes, but also sleep stress management, and of course, nutrition.  In this short episode, Deepak gives you the lowdown on how a coach can help you on your fitness journey. Bonus : Who is the Ja...

Alright, we finally need to talk about this.  Are different sugars different?  Why are we so addicted to it?  Is addicted the right word to use?  How can we keep ourselves safe from it when it sneakily finds its way into all our foods? Deepak puts together some answers while fighting off his own sweet tooth! Bonus: Did you know the word “chocolate” means something very, very different from sweet?...

5 PM? Stomach rumbling? We’ve all been there. Snacks aren’t necessarily evil, but there are a few things to keep in mind.  Deepak scours the science and comes out with a few tips for you. Bonus : Who invented the potato chip? Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say h...

You’re not human if you’ve never dreamed of a gooey chocolate cake or that bag of chips in your pantry. Cravings are natural. In this episode, Deepak breaks down why we get cravings and what we can do about them. The bad news: There’s no magic solution. The good news: It’s probably not because you don’t have willpower. Bonus : Is there a term for foods that seem manufactured to be addictive? The H...

In the first interview of this podcast, cult founder and fitness expert Rishabh Telang join me, Deepak. He answers my questions about what cardio and strength training actually is and why both are equally important if you want to shed those kilos.  Apart from that, we speak about a lot of other things, including Rishabh’s fitness journey and how a trainer plans a workout. Those of you who’ve worke...

If you’ve ever thought your body just isn’t made for losing weight, this episode is for you. Deepak takes you through what metabolism is, how you burn calories while even just lazing around, and what you can do to lose more weight at rest.  Bonus : Why is a marathon called a marathon and where did that distance of 42 km come from? Related links: TDEE Calculator: https://tdeecalculator.net/ A cult....

As long as there has been weight loss, there’s been an attempt to track how much one eats. Calorie counting sure has its advantages, but is it right for you?  In this episode, your host, Deepak, takes you through the pros and cons of counting calories. Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first place. Have feedback or ideas for the show? We’d...

Is summer really the best time to lose weight?  The answer is a combination of yes and no - but mostly no.  What it actually results in is water weight loss and unhappy exercisers.  It’s important to create a fitness routine that you enjoy, and one that you look forward to. So ditch the hot hacks and focus on being comfortable. That’s what your host, Deepak, will discuss in this episode.  Bonus :...

The temptation is to always lose the maximum amount of weight as quickly as possible. Not only is that dangerous, but it’s also unsustainable - those kgs will be back before you know it. While embarking on a weight loss journey, it’s important to set realistic and sustainable goals. That’s what your host, Deepak, takes you through in this episode. But first… A story about his CAT exam prep. Bonus...

Fitness isn’t just about lifting weights and doing cardio (though those are important!). It’s also about eating well, sleeping enough, managing stress and so much more. In short, it’s about building healthy habits… And sticking to them. One Rep At A Time is a new podcast from Cult. Fit that encourages you to become a healthier, better, and happier version of yourself by building small, sustainable...