The Health Insider

Can symptoms be reversed? In this episode, Dr Chandra and I unpack a husband's perspective on perimenopause, why most symptoms women are told to accept shouldn't exist, and what root-cause analysis actually looks like. If you're living through this transition, or have a wife who is- this one's for you! Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook...

We worked in Pharma...Now we both help people reverse symptoms. In this episode, UK Physician Dr. Chandra Ratnam and I unpack: • Why “normal” blood tests don’t always mean optimal health • The hidden link between gut health, hormones, weight and energy • Why so many high performers are silently burning out • And whether chronic disease can actually be reversed Find out more about YOUR health: http...

Today I reveal the 3 most common culprits hidden in everyday foods that might be quietly sabotaging your hormones! Listen to the end to find out how you can make smarter food swaps. 00:00. Introduction to Silent Saboteurs in the Kitchen 02:33. Understanding Clean Eating vs. Inflammation 05:27. The Impact of Emulsifiers on Gut Health 07:54. Hidden Dangers of Seed Oils 10:58. Natural Flavourings and...

Ramadan is approaching! In this episode I share simple tips to keep you feeling your best instead of facing energy crashes this holy month. Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook Instagram

In this episode I go behind the scenes with weight loss injections. Let's talk about the facts that don't hit the headlines! Chapters: 00:00 Introduction to Weight Loss Injections 02:53 Understanding How GLP-1 Injections Work 06:10 The Hype and Reality of Ozempic 08:55 Side Effects and Legal Concerns 11:53 The Bigger Picture: Lifestyle and Weight Loss 15:09 Conclusion and Final Thoughts on Weight...

It’s not just your diet — stress might be the most toxic thing on your plate If you have been eating well, exercising, and doing everything you are told to do for your health, yet still feel exhausted, wired at night, and crashing mid afternoon, this episode is for you. In this conversation, I explain the hidden hormone quietly hijacking women in midlife: cortisol. It behaves a lot like sugar. It...

You’ve followed the rules, seen the doctors, taken the supplements, so why do you still feel off? It took me years to figure out what stands in our way, and today I share my learnings. Listen as I pull back the curtain on the gaps in women’s healthcare, why mainstream advice can fail midlife women, and what actually works. If you’re tired of guessing and ready to take back control of your body the...

In this very first episode of Health Insider, I share my journey from Big Pharma scientist to nutrition practitioner and why women’s health in midlife is my mission. You’ll hear how my personal experiences with family, career, and my own health led me to question the way our system works and why prevention matters just as much as treatment. I’ll talk about the real gaps in research around menopaus...

Gut health has become the buzzword of the decade, but is it actually worth the hype? In this episode, I break down why your gut is far more than a digestion station. It’s the control centre for your hormones, immunity, mood, and long-term health. You’ll hear how the microbiome changes as women move through midlife, why supplements alone often fall flat, and the simple swaps that make a real differ...

Health Insider is hosted by gut health scientist and triple-certified nutrition practitioner Ruby Saharan. Designed for ambitious women who want the real truth behind gut health, hormonal balance, and nutrition, this show pulls back the curtain on what actually matters for your wellbeing. If you’re ready to take control of your health and feel your best, it’s time to step inside. Find out more abo...