The Health Huns

Ever felt guilty for taking a rest day? You're not alone. Sleep, rest, and recovery might not be the sexiest topics in fitness, but they're the secret weapons that can transform your health journey. We dive into the science of sleep cycles and why waking up naturally feels so different from that jarring alarm sound. Understanding your own sleep patterns could be the game-changer your bod...

Thank you for listening! Please review this episode, it really helps the pod grow. Find us on Instagram @thehealthhunspod

If you enjoyed this episode please share, rate, and review!  Follow us on IG @thehealthhunspod The mirror doesn't lie—but our perception certainly can. In this raw, unfiltered conversation about body image, we peel back the layers of how we see ourselves and why that vision is so often distorted by external forces. From our earliest memories of being called "piglet" or feeling out o...

Share this episode and tag us!! Even if you didn’t like it! @thehealthhunspod Wellness sounds like it should be a universally good thing, right? Who wouldn't want to be "well"? Yet beneath the serene Instagram aesthetics and expensive product lines lies a troubling reality that we're diving into headfirst. This episode unravels how the wellness industry has essentially rebrande...

Ever wondered why nutrition advice feels like it's constantly contradicting itself? In this refreshingly honest discussion, we cut through the noise surrounding what we eat, exposing how the same basic principles of nutrition have been endlessly repackaged and complicated by the wellness industry. We tackle the simplicity that's been lost in modern nutrition discourse by highlighting an...

Ever stared at a cupboard full of abandoned fitness gear and wondered where you went wrong? You're not alone. The UK fitness industry is booming at £5.7 billion annually, despite economic challenges. But how much of that spending translates to actual progress, and how much collects dust in our homes? Between us, we represent opposite ends of the fitness spending spectrum – one cautious with p...

FIND US ON: IG: @thehealthhunspod GMAIL: thehealthhuns@gmail.com Remember that first moment when you realized you could run without stopping for 20 minutes? That initial sense of accomplishment is something we all treasure as runners. Whether you're contemplating your first steps off the couch or already have several races under your belt, this episode celebrates the journey of becoming a run...

We tackle the common fears and anxieties people face at the gym, from intimidating environments to uncomfortable interactions, and how to overcome them with practical advice and real-life examples. • Gym fear often stems from feeling judged or that you don't "belong" in that space • Most gym-goers are actually regular people, not the ultra-fit "gym bros" we imagine • What...

Follow us on Instagram! @thehealthhunspod What happens when we constantly measure ourselves against others? In this deeply personal conversation, we unpack the psychological impact of comparison and how it can derail even our best health intentions. We've all been there - scrolling through social media only to feel utterly inadequate compared to the perfectly curated fitness journeys we see o...

For support head to  https://www.beateatingdisorders.org.uk/get-information-and-support/ The conversation around weight loss can feel like navigating a minefield – fraught with judgment, toxic messaging, and shame. We kick off this raw, honest episode with a content warning because we know these topics touch deep nerves for many.  Weight loss, dieting, and body image sit at the intersection of hea...

What if the perfect workout for you isn't what everyone else is doing? What if your fitness journey looks completely different from the Instagram-perfect version we're shown daily? In this episode, we dive deep into the concept of "finding your thing" - that sweet spot where exercise becomes something you genuinely look forward to rather than dread. Both of us share our persona...

Share your tea, tales and health and fitness fails with us! Instagram @thehealthhunspod Gmail: thehealthhunspod@gmail.com Thank you for listening! Please review this episode, it really helps the pod grow. Find us on Instagram @thehealthhunspod