The Health Habit | Healthy Meals, Meal Planning, Gut Health, Brain Fog, Fatigue

What really is holistic health? And how can we use it alongside modern medicine to maximize our health and wellness? In this episode of The Health Habit, I break down the four pillars of the holistic approach and explain why over-relying on modern medicine is making us sicker. You'll learn how practices like herbal medicine, mindfulness, whole-food diets, and holistic nutrition create balance acro...

Let’s talk Detox - without the hype. In this episode of The Health Habit we’re breaking down what detoxification actually is, how your body handles it daily, and whether popular detox diets are really worth your time. We’ll explore how the liver, kidneys, gut, and even skin work together to naturally eliminate toxins. Plus, I share powerful herbal remedies from the world of herbalism—including the...

Calorie counting might look like the key to a healthy diet or weight loss, but what if focusing on numbers is actually keeping you stuck? In this episode, I break down why traditional calorie counting and macro counting can create more stress than success - and what to focus on instead for real, lasting results. You’ll learn how holistic nutrition, nutrient-dense foods, and a balanced whole food d...

Learn how to boost your immunity naturally when you’re sick with practical, science-backed steps rooted in holistic nutrition and natural medicine. In this episode I share how small shifts in your daily habits - like rest, nourishment, and mindful recovery can strengthen your immune system and support lasting wellness. Discover how healthy meals, restorative sleep, and simple healthy habits can fo...

Learn how hyperpalatable foods dysregulate the nervous system and how this affects cortisol, inflammation, and weight loss. If you’ve ever wondered why you can’t seem to lose that stubborn fat even when you’re “doing everything right,” this episode is for you.  I unpack how unhealthy, hyperpalatable foods - those addictive combinations of sugar, fat, and salt - rewire your brain, trigger high cort...

Fall is here and with it comes the usual sniffles, sore throats, and seasonal immune dips. In this episode, we dive into how natural medicine, herbal remedies, and simple home remedies can help strengthen your immune system and keep you feeling grounded through the cold season. You’ll learn the difference between immunostimulants and immunomodulators, when to use them, and why herbs like Spilanthe...

If you’ve ever wondered why unhealthy foods taste so good - or why it feels so hard to choose a nourishing salad over a bag of chips... you’re not alone. In this episode of The Health Habit Podcast, we unpack the science behind hyperpalatable foods and how they hijack your biology, cravings, and mood. These processed foods are designed to override your hunger cues, shift your taste preferences, an...

Do you ever feel like stress has hijacked your life? In this episode of The Health Habit Podcast, we’re diving into how Mindful Self-Compassion can become your bridge from overwhelm to content. Because at the end of the day... a lot of the success of your wellness journey depends on how well you manage your inner world. I guide you through three powerful, natural remedies for emotional regulation...

Skin and health challenges aren't just hard for physical reasons - there are also spiritual and emotional issues to navigate. In this episode, I open up about how I overcame low self-esteem, negative self-talk and shame that came up while I was navigating severe acne. Whether you're navigating a new diagnosis, acne, psoriasis, eczema, or a chronic health condition. It can leave you feeling scatter...

The Two Daily Habits That May Be Secretly Sabotaging Your Skin Health. If you’ve been chasing clearer skin, struggling with stubborn acne, or wondering why your skincare routine isn’t delivering the glow you crave - this episode is for you. I reveal two of the most overlooked, yet powerful natural strategies for improving skin health from the inside out. Spoiler alert: it's not about fancy serums...

Discover the science-backed power of forest bathing for total body wellness. Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefits for mental health, sleep, immunity, and more. F...

Ever wonder what’s really hiding on your food labels? From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between.  In this episode, I sit down with my dear friend and holistic food scientist, Cameron Fletcher, to peel back the curtain on the world...

Confused by all the conflicting health advice out there? Ready for a mindset shift that simplifies it all? In this episode, we’re cutting through the noise of the wellness world so you can finally feel clear, calm, and confident in your health journey. I’ll walk you through the mindset shift that changed everything for me, including how to tune into your body’s innate wisdom, stop chasing perfecti...

Sick of diets, food rules and feeling like food is the enemy? In this episode, we flip the dieting script and shift into a food as medicine mindset - one that supports holistic wellness, balances your energy, and helps you feel empowered in your health and wellness journey (without obsession or restriction). Whether you're overwhelmed, always on the go, or skipping meals out of stress or busyness,...

Ready to explore the world of natural healing and plant medicine but feeling overwhelmed by where to begin? In this empowering episode we’re breaking herbalism down to the basics - no prior knowledge needed. I’ll walk you through 4 foundational herbal categories (with specific examples!) that will help you build your own home apothecary with confidence and clarity. Whether you’re craving a calmer...

Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”? You’re not alone… and you’re not crazy. In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it. If you’ve been spinning in circles trying to eat healthy, balance you...

Say goodbye to scattered, draining mornings and hello to starting your day with intention. This morning ritual blends holistic nutrition, natural healing modalities and various mindful health solutions into one simple 15-minute science-backed routine that supports your entire being. Whether you're just starting your wellness journey or craving more consistency, these practices will help you create...

If you’ve ever walked away from a medical appointment feeling confused, unseen or unheard - this episode is for you. In this honest conversation, I’m shining a light on the critical flaws in our modern healthcare system. The problems that leave so many people stuck, sick, or cycling through endless prescriptions without ever getting real answers and real results. And more importantly, I’m showing...

Feeling stuck, scattered, or overwhelmed about where to begin with your health? This episode of The Health Habit Podcast will give you the clarity and confidence to take the first step - by simplifying your wellness journey into 3 powerful, proven pillars. Inside this episode, you’ll learn: 🌿 Why a nutrient-dense, whole food diet matters more than counting calories 🌿 How healthy meals made with...

Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself. This body scanning technique is the perfect way to realign your energy, activate your inner calm, and reconnect you to your body’s natural wisdom. Through intentional breathwork and gentle awareness of the chakra centers, you’ll learn how to release tensi...

You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals? In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things. We’ll explore: The overlooked nervous system connection to digestion Why de...

You weren’t born anxious. But somewhere along the way, you started silencing your inner signals, ignoring the gut feelings, body cues, and quiet truth that something wasn’t right. Yes, anxiety can have genetic roots but that’s never the full picture. Chronic emotional suppression, spiritual disconnection, and the constant override of your intuition can wreak havoc on your nervous system and leave...

Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper? In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit, your liver might be the missing link holding you...

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life. In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits st...

What if sleep isn’t the problem, but how you sleep is? This episode breaks down the biology behind real rest. In this episode, I’m breaking down what actually happens in your body and brain while you sleep. We’ll explore the biology behind the 5 phases of sleep, your circadian rhythm, and how factors like light, caffeine, and naps affect your energy and rest. Whether you’re waking up groggy after...