The Health Formula Show

Should you eat apples as a stand-alone? In today's episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and what the best times are for eating fruit - upon waking or after a meal? We also reveal what you need to know about seed oils, the adverse effects of refined sugars on your health, healthier alternatives, and the healthy form of vitamin A pregnant wom...

In today's episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your journey to radiant skin! Tune in to hear: Podcast highlights (4:31) The origin of hormonal acne (6:50) Major contributors to a...

Welcome to another informative episode! Today, we delve into the snacking debate - should you snack? What are healthy snacks? We're also thrilled to reveal an exciting update from the Middle East and we share some of Paula's favourite snacks that encourage a healthy eating practice. Lastly, we explore the numerous health benefits that apples bring to the table and encourage you to take the first s...

Today's episode is packed with insights to enhance your well-being! We uncover the reasons behind the use of bulking agents and their potential impact on your health as well as what you need to know about colostrum and its benefits. We also share what fake tans contain and cookware you should stay away from plus healthy alternatives! Tune in to hear: Dangers of fillers and additives in supplements...

Welcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower your well-being. We speak on how to track your cycle, the different phases and what it means, how to calculate your cycle length, what you need to know about menstrual health, some hormones that interfere with your cycle and so much more! We also touc...

Today's episode is a bit different because it's an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics that promise to elevate your understanding of holistic health: from the benefits of at-home functional medicine labs for both female and male hormonal balance, and why personalised nutrition is an absolute must! Paula also talks about the importance...

Happy Friday! Join us for another episode where we break down complex topics and deepen your understanding of crucial health concepts! Today, we delve into the intricacies of insulin resistance, understanding how this condition impacts the body. We also explore the distinctions between food sensitivities and food intolerances, plus so much more! Tune in to hear: The link between PCOS and cholester...

Today, we dive into the world of endocrines and endocrine disruptors - understanding their role in regulating various bodily functions, maintaining hormonal balance, and how certain substances can interfere with the endocrine system. We also explore xenoestrogens - what they are, their sources, and their impact on hormonal systems and overall health. Finally, we shed light on the dangers of plasti...

Happy Monday! Let's kick off the week with some juicy health and wellness insights. On today's episode, Paula shares about her recent trip to Austria, the health benefits of skiing, the importance of embracing seasonal eating, and the potential risks associated with consuming artificial foods! She also touches on the essential elements contributing to overall well-being and the main pillars for he...

In today's episode, we explore the benefits of the Daily Essential Formula, 21 Day Reset, and GI Protocol - their benefits and importance in the health journeys of males and females. We also delve into the root causes of erectile dysfunction as well as causes of floating stools and what it means. Lastly, we explore the functional medicine approach to endometriosis and what to do about it! Tune in...

In today's episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen levels. Tune in to hear: Podcast highlights (2:58) Revitalise your gut health (4:...

Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study on nutrition, and lastly reveal Paula's top 4 plant-based proteins that can serve as excellent replacements for meat...

Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being in nature which can improve sleep and lessen chronic inflammation! Tune in to hear: How to nourish your skin (2:48) Our perspective...

Today, we explore the significance of the luteal phase in a woman's menstrual cycle, the progesterone-estrogen link, causes of estrogen dominance, and how the body metabolises estrogen, as well as tips for keeping estrogen levels in check. Discover practical strategies to maintain a healthy balance of estrogen, fostering overall well-being! Tune in to hear: The intricate role of estrogen (2:00) Po...

Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, a key element in achieving your goals and maintaining a healthy lifestyle! Tune in to hear: Embracing the 5 A...

In today's Ask Paula Friday, we delve into the intricacies of acne - its causes and the link between leaky gut and the skin. We also shed light on the portal vein, the next steps for AS (Ankylosing Spondylitis), supplements that help with AS as well as the benefits of curcumin. Lastly, we identify some stressors that affect your hormones and what to do about them! Tune in to hear: Clearing up acne...

Can men experience estrogen dominance? In this episode, we uncover the nuances of hormonal health in both men and women, such as the symptoms linked to hormonal imbalance and their causes, the connection between progesterone and estrogen, and lastly, symptoms of estrogen dominance in males. Join us for a day of hormonal health insights! Tune in to hear: Podcast catch up (1:35) Demystifying the wor...

Today, we dive into the behind-the-scenes of our crowdfunding journey and what our intentions are with the capital raised. We also explore the world of alternative medicine, the benefits of a vibrant green powder, as well as ways to tap into the energy of joy and shift to a higher vibration! Tune in to hear: A learning curve for me (2:17) The story behind starting Synergised (5:16) Our customers'...

Happy Friday! Today, we discover different ways we are exposed to toxins and why you should consider a functional medicine detox. We also highlight the benefits of probiotics on gut health and why you may experience thrush during pregnancy. Lastly, we delve into the benefits of juicing celery and beetroot, discovering the nutrients of these vibrant vegetables! Tune in to hear: 7 vs 14 vs 21 Day Re...

Welcome to Wellness Wednesday! Today, we explore why skipping breakfast might not be the best choice, the benefits of having a protein-rich meal, and how fasting may be impacting your hormones. Join us for a day of wellness insights and practical tips for nourishing your body and maintaining hormonal harmony. Tune in to hear: Podcast recap (2:29) The body's natural cleanse (4:26) Menstrual cycle a...

Today, we appreciate the mental and emotional benefits that come from spending time outdoors and recognise that now is the perfect time to make positive shifts in your life. We also explore the nuances of honey, from understanding its glycemic index to discovering the various grades and unique benefits of Manuka honey. Lastly, we challenge you to ponder the quality of life you aspire to have, sett...

Today, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-one powder every day for optimum health. We also explore Synergised's Daily Basic Kit, Paula's supplement protocol, the dangers of folic acid, and insights on why pre-pregnancy care is crucial! Tune in to hear: The GI Protocol vs. The 21 Day Reset (2:5...

Understanding the significance of progesterone in a woman's cycle is crucial. In today's episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for a day of practical steps for improving fertility in women and overall well-being. Tune in to hea...

Today's episode is a bit different - our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we'd love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you should avoid, and finally, help you embrace the idea that the better you feel, the more you allow, highlighting the interconnectedness of well-b...

Discover the benefits of a natural supplement known for its potential positive effects on cognitive function & circulation and natural remedies that may enhance blood flow. We also delve into the science behind the 21 Day Reset, tips to support kidney function, symptoms of low estrogen, and the cause of shorter, lighter periods! Tune in to hear: Paula's opinion on ginkgo biloba (3:00) Embracing bi...