The Health Formula Show

In today's Wellness Wednesday episode, we talk about why candida is so common, dangers of a fruit restrictive diet and so much more. Find out how to balance candida naturally and why candida diets don't work! Tune in to hear: My own struggle with candida (5:50) Why candida is so common (7:10) The link between stress & candida  (7:58) A 'real life' example of why candida diets don't work (8:38) Why...

In today's Mindful Monday episode, we talk about the structure of the Health Formula Show, how I get rid of toxicity, and my infrared sauna therapy. An interesting episode that will help you embrace a healthy lifestyle. Tune in to hear: The Health Formula Show (0:57) My Reset (3:47) How I maintain a healthy lifestyle (5:14) What I eat in a day (7:56) Wellness hack of the week (13:35) Mindset hack...

In today's Ask Paula Friday episode, we look at questions from our community concerning electrolytes, what minerals may be out of balance in your body, night sweats as well as my integrative medicine approach to Eczema.  Tune in to hear: Can an electrolyte imbalance cause anxiety and depression? (4:38) Why your eczema won't go away (9:34) The root cause of night sweats (15:06) Head to www.paulaben...

In today's Wellness Wednesday episode, we talk about the dangers of fermented foods, refined sugars and carbohydrates. I'll be sharing with you the biggest contributors to candida and what the telling signs of an overgrowth are. Tune in to hear: What is candida overgrowth? (3:55) Your 'rainforest' (5:03) The biggest contributors to candida (5:58) Signs you have candida overgrowth (11:34) Head to w...

In today's Mindful Monday episode, we talk about goal setting and future plans, my trip to the Cayman Islands, and whether you should workout before or after breakfast. I'll also be sharing some tips on how to maintain a healthy diet when you're travelling! Tune in to hear: Why I avoid staying in hotels when I travel (3:39) How I found clarity in my life (6:30) What I eat in a day (8:42) Workouts...

In today's Ask Paula Friday episode, we look at questions from our community concerning IV supplementation, getting rid of toxicities, the root cause of heavy periods as well as natural solutions for Raynauds.  Tune in to hear: Is your liver to blame? (2:47) What you need to know about IV supplementation (6:08) Why you have blood clots and heavy periods (11:34) Signs your digestive system is being...

In today's Wellness Wednesday episode, we talk about the functional medicine approach to SIBO, liver function, your immune system, herbs that help the liver, and more. I'll be sharing with you my non-negotiable therapy and the liver flush I do. Tune in to hear: Symptoms of SIBO and my approach (2:30) Why you should address low stomach acid (4:10) Your internal 'police officer' (6:05) What should y...

In today's episode, we talk about my personal life, updates in Synergised and supplements for optimal health. I'll be sharing some delicious quick recipes, the life transforming benefits of a magical supplement and what a healthy ratio of omega 3s to 6s looks like. Tune in to hear: Synergised's new launch (2:19) What I eat in a day (8:19) Health hack of the week (12:57) The healthy ratio of omega...

In today's episode, we look at questions from our community concerning staphylococcus aureus, what to look for when buying honey, the underlying root cause of dry eyes and tips for constipation! Tune in to hear: Choosing the best honey (2:30) Pure vs raw vs organic vs unfiltered honey (4:45) Kfactor 12+ vs Kfactor 16+ (10:45) The root cause of constipation (12:41) Bacteria overgrowth in the gut (1...

Today's episode is centered on SIBO! We talk about gut health, ways you can test for SIBO, why you relapse from SIBO and why I no longer use the breath test in my private practice. I will also be going through the 5 biggest mistakes people make when healing SIBO and how much sugar you should have on a daily basis.  Tune in to hear: Ways you can test for SIBO (1:51) Types of SIBO testing (3:51) Why...

In today's Mindful Monday episode, we talk about the Health Formula Show, troubles sticking to healthy habits, my mind & body workout, my favourite superfood this week and how I incorporate it in my daily diet.  Tune in to hear: My clear vision (1:56) The right things will flow to you (5:14) The balance between intention and surrender (6:20) What I eat in a day (7:16) My reformer pilates class (8:...

In today's Ask Paula Fridays, we dive into questions from our community concerning leaky gut during pregnancy and what the best nutrition is when you're expecting! I'll cover foods that are included in an anti-inflammatory diet, worst food combinations and how to lower cholesterol naturally without harsh medications! Tune in to hear: The formula for a healthy pregnancy (1:39) Leaky gut during preg...

In today's Wellness Wednesday episode, we dive deep into SIBO, its causes and symptoms, learning more about our stomach, leaky gut, and much more. I share important tips on how to heal SIBO and the signs & root causes I mostly see in my private practice. Tune in to hear: Question of the day (0:59) The human rainforest (2:05) Is the stomach the root cause? (3:09) Do good bacteria exist? (5:00) IBS/...

In today's Mindset Monday episode, we talk about focusing on just ONE thing this week, some updates, how to maximise your creativity, a book recommendation and so much more. Find out my secret sauce for ending overthinking and start doing! Tune in to hear: My recommended book (3:39) How I manage my tasks (07:56) What I eat in a day(10:45) The fountain of youth (16:51) My powerful 20 hour fast (21:...

In today's Ask Paula Fridays, we dive into questions from our community concerning health, nutrition, and myths about medical conditions. I talk about important tips on how to wash vegetables, heal from a virus, and the Importance of a gut detox. Tune in to hear: Is salt as good as ACV for cleaning fruits and vegetables? (1:55) Best tips/things to do while having "the virus" (6:36) The great add-o...

In today's Wellness Wednesday episode, we talk about gut health, the top reasons for feeling bloated and gassy, water intake, and everything in between. I'll be showing you exactly how I get the ideal amount of fibre intake, tips for relieving stress, and what you should be drinking. Tune in to hear: What's the root cause? (1:22) Why functional medicine lab testing is a game-changer (2:20) The rig...

In today's Mindful Monday episode, we talk about some updates in Synergised, troubles focusing on tasks, figuring out your perfect routine. This is a motivating episode that will help you focus on business growth and achieve what you want in life and so much more! Tune in to hear: My full-time degree (6:21) What I eat in a day (7:31) How I develop my reading habit (09:10) How I handled Lola's groo...

In today's Ask Paula Fridays, we dive into questions from our community concerning nervous system concerns, mental health, getting to the root cause and more. I'll be going through important tips on healing the pain of the past, how to heal stress and other incredible tools! Tune in to hear: Nervous system regulation and improving chronic health issues (1:55) Healing the pain of the past (6:42) Is...

In today's Wellness Wednesday episode, we talk about why you're bloated and gassy all the time, meal preps, hormones and so much more. Find out the myths of why you're bloated & gassy so you can understand what these symptoms mean and finally get to the root cause! Tune in to hear: Reasons you're bloated and gassy all the time (0:50) Types of bloating (2:00) Reasons of bloating (3:20) SIBO (5:20)...

Welcome to this season's bonus episode where I talk about self-evolution, the reason behind the launch of the DEF and so much more. Get ready because this episode is POWERFUL.  Tune in to hear: Lessons learned in 2022 (1:42) My life-changing retreat with Dr. Joe Dispenza (2:34) How to have a thoughtful disagreement (05:59) The mind gets better before the body (7:10) The way I shape my thoughts (10...

In today's Ask Paula Fridays, we dive into questions from our community concerning health, wellness, weight-loss and everything in between. I am revealing important tips on how to supplement, why the DEF is a magic powder and tips on how you can become the healthiest version of yourself. Tune in to hear: The foundational supplements you should take and which one you should take along with the DEF...

In today's Wellness Wednesday episode, we talk about gut health, gut dysbiosis, what unhealthy habits affect your health, your anatomy and everything in between. I'll be revealing important tips on how to reduce toxins so you can understand what they mean and get to the root cause and become the healthiest version of yourself. Tune in to hear: Importance of gut health (0:50) How the digestive syst...

In today's episode, I share my latest creation, The Daily Essential Formula, its contents, updates on Synergised, a motivating episode that will help you reach and achieve what you desire, the difference between carbs and starches and so much more. Tune in to hear: The Daily Essential Formula (DEF) and what's in it? (1:10) What was important to me when formulating the DEF (02:36) How I listened to...

Welcome to the Health Formula Show! I am Paula Benedi, a certified integrative health practitioner. Here's a sneak peek at what's coming up, what the podcast is about, who Paula is, and why I started the podcast. Tune in to hear: My story (1:43) The Health Formula Show (6:56) The topic for this season (7:24) Head to www.paulabenedi.com/episode0 for the show notes. Join our newsletter: www.synergis...