The Health Fix Podcast

Have you achieved success on paper but still feel overwhelmed, disconnected, or like something is missing? In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Alicia Ayala , Transformational Life & Leadership Coach, former Senior Director in Technology, speaker, and founder of the Inner Leadership Method , to explore how reconnecting with your authentic self can transform...

Waking up between 2-5 AM every night? Your sleep struggles may not actually start at bedtime. In this episode of The Health Fix Podcast , Dr. Jannine Krause dives into the neurological, energetic, and Chinese Medicine perspective of insomnia and why what you do during the day may be the biggest factor impacting your nights. After years of battling insomnia herself and surviving on just 2-4 hours o...

Have you ever felt trapped in the cycle of dieting, restricting, overeating, and promising yourself you'll "start again Monday"? You are not alone. In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Belinda Jean Whittle (BJ) — Mindset Coach and Food Peace Specialist — to talk about the deeper reasons women struggle with food, weight, and cravings, especially in midlife....

What if your cravings, mood swings, brain fog, and emotional overwhelm were signs of a nutrient deficiency rather than a lack of willpower? As we age, hormonal shifts, chronic stress, poor sleep, and nutrient depletion can significantly impact brain chemistry. Many people over 40 experience increased anxiety, brain fog, sugar cravings, and emotional volatility without realizing that amino acid def...

Why do so many smart, motivated people struggle with binge eating, emotional eating, and losing weight despite knowing exactly what they should be doing? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with naturopathic doctor, master hypnotherapist, mindset coach, and author Dr. Andrea Maxim to uncover the deeper psychological and emotional roots of weight loss resistance,...

In this episode of The Health Fix Podcast, Dr. Jannine Krause, explores the complex concept of root causes in health, emphasizing how multiple factors, including emotions, circulation, and vibrational energy, contribute to health issues. She dives into Chinese medicine principles as it pertains to how someone develops a health condition, the pros and cons of modern diagnostic labs, and practical s...

In this episode, Dr. Jannine Krause dives into the powerful connection between travel, cardiovascular wellness, stress reduction, hydration, blood sugar balance, and nervous system regulation. She also shares practical tips to help you prepare your body for high-altitude destinations, long travel days, increased physical activity, and the hidden stressors that can impact your health while travelin...

Heart disease is NOT just a cholesterol problem. In this solo episode of The Health Fix Podcast, Dr. Jannine Krause dives into the overlooked root causes behind cardiovascular disease, elevated cholesterol, and why so many women in perimenopause and menopause are suddenly being pushed toward statins. If you've been told your cholesterol is high and immediately felt pressured into taking a statin,...

What if pain relief didn't require medications, injections, or invasive procedures? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Mike Hammond to explore the groundbreaking world of Signal Relief technology, a non-invasive, drug-free approach designed to help reduce pain and inflammation by interacting with the body's electrical signaling system. Mike shares emotiona...

In this episode of  The Health Fix Podcast , Dr. Jannine Krause sits down with Dr. S. Don Kim, podiatrist and naturopathic physician with over 30 years of experience, to break down why foot pain becomes more common as we age and what you can do about it naturally. From hormonal shifts to changes in connective tissue and biomechanics, your feet go through a lot in midlife. Dr. Kim explains how your...

Do you find yourself feeling tired all the time, dealing with new aches and pains that pop up randomly and forming sentences is becoming more and more difficult with your brain fog?  Sure you could blame it on low estrogen and getting older but what if it's a combo of aging, habits and lifestyle?  In this solo podcast I'm breaking down why it gets harder to lie to yourself about your mid-life symp...

In this episode, Dr. Jannine Krause sits down with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580, to explore how neuroscience is being used to achieve peak mental performance. Dr. Justice breaks down the science behind focus, flow state, and brain optimization as well as the powerful role of 10 Hertz brain waves. You'll discover practical "neuro hacks" to instantly shift your mental sta...

In this episode of The Health Fix Podcast, I'm chatting with my friend Dr. Brianne Grogan a doctor of pelvic floor physical therapy and a wizard when it comes to bodywork. Dr. Bri is well known for her Youtube channel Vibrant Pelvic Health and is now offering a deeper experience to work with her 1:1 at her "Healing House" in Central Oregon. Dr. Bri and I met when I reached out to her about my love...

In this episode, Dr. Jannine Krause sits down with Dr. Marc Pietropaoli, founder of Victory in Motion and author of the #1 Amazon bestselling book Repair Not Replace: Natural Joint Relief Without Surgery or Pills . With over 27 years in practice and more than 30,000 patients treated, Dr. P has made it his life's mission to end the need for joint replacements by 2043 and he's here to show you why t...

If you've been taking probiotics but still struggling with bloating, food sensitivities, anxiety, or stubborn gut issues this episode is going to change how you think about your microbiome. I'm joined by gut health experts Dr. Oscar Coetzee and Danielle Arnold from the supplement company Designs for Health , and we're diving into the next generation of probiotics and why most women over 40 have be...

What if your gut issues are simpler to solve than you think? In this solo episode, Dr. Jannine Krause dives deep into the science and history of peptides, gut repair, and the overlooked role of circulation and movement in digestive health. From bioregulator peptides to East Asian medicine principles, this episode connects ancient wisdom with cutting-edge research to help you get real results. In t...

Chronic fatigue, brain fog, anxiety, and joint pain are often dismissed as stress or hormones but what if the real cause is an underlying infection? In this episode of The Health Fix Podcast , I sit down with naturopathic physician Dr. Jaquel Patterson to discuss the complex connections between Lyme disease, long COVID, autoimmune conditions, and hormonal health . Dr. Patterson shares her personal...

In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Autumn McLees to discuss her powerful journey navigating Lichen Sclerosus , a chronic inflammatory condition that affects many women but is rarely talked about openly. After experiencing painful symptoms and receiving conventional treatments that focused primarily on symptom management, Autumn began questioning whether t...

In this episode of the HealthFix Podcast, Coach Tyler Bramlett shares how fitness can become the foundation for a lifetime of adventure, not punishment. If your goal is to stay active until the day you die, hike mountains in your 60s, ski in your 70s, and carry grandkids or hike with your furbabies in your 80s this episode is for you. Tyler dives into the innovative WeShape program and how AI-driv...

In this episode of The Health Fix Podcast , Jay Campbell, best known for being the testosterone replacement therapy guru shares his two-decade plus journey into the world of peptides and hormone replacement therapy and how these compounds have transformed not just physique and fat loss, but metabolic health and longevity.  This conversation goes far beyond weight loss headlines and dives into the...

In this episode of the Health Fix Podcast , Dr. Jannine Krause interviews Deanna Hansen , fascia therapy expert and creator of a global fascia decompression method. Together, they explore how fascia acts as the body's communication system and why compression, not damage, is often the true driver behind chronic pain, stiffness, and accelerated aging. Deanna shares her personal journey from athletic...

In this episode of the Health Fix Podcast , Dr. Jannine Krause sits down with Dr. Jono Taves , a specialist in headache and migraine care, to break down why headaches are rarely "just in your head." Dr. Taves explains how neck mechanics, airway health, breathing patterns, and daily lifestyle choices play a critical role in headache frequency and severity. This conversation dives into often-overloo...

In this episode of the Health Fix Podcast , Dr. Jannine Krause sits down with the Hormone Heroines , Dr. Serena Russum and Dr. Heidi Codino , to unpack what women actually need to thrive hormonally from puberty through menopause and beyond. Dr. Serena and Dr. Heidi are award-winning speakers and nationally recognized experts in women's health , with extensive training in longevity medicine, hormon...

In this episode of the Health Fix Podcast , Dr. Jannine Krause explores aging through the wisdom of Chinese medicine. Rather than seeing aging as a decline, she reframes it as a predictable energetic transformation that unfolds in seven-year cycles. The conversation focuses on the gradual decline of yin energy: the cooling, nourishing, and moistening force in the body and how modern lifestyle habi...

In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Brenda St. Louis , Accredited Financial Counselor, Financial Therapist, Certified Money Coach, and founder of REWIRE , to explore the powerful and often overlooked connection between  money, the nervous system, and overall health . Brenda brings decades of experience in personal development, somatic therapy, and financia...