The Health Fix Podcast

Do you have chronic fatigue, headaches, muscle pain, anxiety or depression that started after a root canal or dental procedure? For many years cardiologists have linked oral health to cardiovascular health and many dentists and doctors have spoken out about the risks of bacteria in the mouth causing chronic disease. But is it all hype? Is it possible that you could be harboring bacterial infection...

Struggling with chronic pain due to flat feet, plantar fasciitis, muscle imbalances or ligament laxity? Did you know acupuncture has an effect on your muscles, ligaments, tendons and fascial tissue? If you struggle with chronic pain due to flat feet and haven't found a solution to your issues it might be time to try acupuncture. In this episode Dr. Jannine Krause breaks down how acupuncture can ev...

Ever wonder what type of food and exercise is best for your body? Ayurvedic medicine principles can help you do just that in addition to help you find the best career and life partner for yourself. Sound too good to be true? By following Ayurvedic Medicine many have had success in achieving a balanced lifestyle. In this episode Dr. Jannine Krause interviews Neerja Ahuja on the three body types and...

Is the dislike of your job stressing you out so much that your health is declining? Do you wake up weekdays dreading going to work? Do you find that you're sick, tired and fatigued most weekdays? Dr. Greg Winteregg is a former practicing dentist, owner of Matterhorn Business Development and author of the book Fun at Work. In this episode Dr. Jannine Krause interviews Dr. Greg Winteregg on how iden...

Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can't get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is just as important as it's quality. When food is cooked with dry high heat, especially proteins and fats, glycotoxins aka advanced glyca...

Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It's possible that you are creating goals when you should be creating habits instead. Or you might be creating too many goals that are too vague when you should be narrowing in your focus and ensuring that you'r...

Are you struggling with bloating that's interfering with your life? You're not alone, it's one of the top complaints patient's have in the doctor's office. Bloating is down right annoying, plus not to mention uncomfortable and there's many reasons for why this happens. Perhaps you've tried everything to get to the bottom of your bloat from avoiding carbs to multiple colon cleanses and nothing has...

Studies have shown that researching health and medical information is one of the most popular online activities. 93 million or 80% of Americans, searched for health-related concerns online in 2018, according to Pew Internet & American Life Project. That's a leap from 62 percent of those researching health topics online in 2001. Unfortunately, online health researches can lead to unnecessary anxiet...

Chances are the more stressed you are the more you crave sugar. The more sugar you consume the harder it is for your body to metabolize it for fuel so it's stored as fat instead. Insulin resistance occurs when your pancreas releases insulin to counter blood sugar spikes but your cells do not uptake the sugar for fuel or when your liver signals release of glucose from muscle cells despite already e...

Red light and near infrared therapy are excellent for boosting weight loss, overcoming a plateau and boosting collagen production. A few months ago Dr. Krause discussed red light therapy for boosting weight loss and her esthetician's experiment with LipoMelt. In this episode Dr. Jannine Krause interviews the ladies of LipoMelt Studio in Tacoma, Washington about the success that they have seen with...

Did you know that 1 in 4 people who diet will go on to develop disordered eating tendencies or a clinical eating disorder?  Are you passing off your binge eating, over eating, stress eating, chronic dieting or food restricting as no big deal? Did you know that if you have anxiety or depression you're 50% more likely to develop an eating disorder? Because of the stigma surrounding eating disorders...

Are you one of the 68% of adults in the US that takes supplements? Are your supplements doing more harm than good? Many of the toxins found in processed foods are in supplements too. Supplements are similar to processed foods in that they have added stabilizers to extend their shelf life. Unfortunately, many of us don't know what to look for to avoid toxic supplements. In this episode Dr. Jannine...

Do you struggle with anxiety and lack of focus? Did you know that spending a few minutes a day training your senses can help you relax and improve your intuition at the same time? By focusing on improving your sight, hearing, taste, smell, touch, balance, movement skills you are better able to hone in on the world around you. Being better connected to your universe calms your nerves and allows the...

Do you have stiff joints, decreased mobility or increased aches and pains? When's the last time you checked your mobility and balance skills? Did you know that your ability to balance is one of the predictors of longevity? Did you know your ability to move your joints well prevents injuries? As a kid your play incorporates trials that challenge mobility, while promoting balance and sensory explora...

Struggling to form lasting healthy habits? Wondering why you can't align what you want to do with what you actually do? Frustrated and losing motivation because healthy goal setting isn't working for you?  The Fresh Tri App is a healthy practice setting game that invites users to test drive a variety of healthy habits, removing the guesswork and feelings of failure so you can practice repeating ha...

Do you want to eat healthy but life keeps getting in your way? Are you stressed out, tired, depressed, anxious, gaining weight or dealing with digestive issues? By creating healthy eating habits and routines with meal planning you can reduce your stress levels, boost your energy and mood, calm your nervous system, manage weight better and reduce digestive issues. You can dial in your healthy eatin...

Do you feel like you've tried everything from supplements to skin care products for your problem skin and nothing seems to work? Are you frustrated because no one can figure out what is causing your skin issues? It's possible that your circadian rhythms, diet and lifestyle are the problem. In this episode Dr. Jannine Krause interviews Dr. Keira Barr a board certified dermatologist who specializes...

Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are key habits to follow to make sure that you adjust to seasonal changes without a hitch. The better adapted you are to seasonal change is tied to how well you stick with sleep and wake schedules, eating schedules an...

Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren't just for kids as they can help you to maintain your balance, vital core muscle strength, help improve bladder health and balance hormones. Whether you remember hula hoops fondly or you were never able to master them it's time to try them again. In this episode Dr. Jannine Krause...

Do you have chronic sinus issues, dizziness, brain fog, ear ringing? Or do you have to clear your throat often or have a stuffy nose often? Do you rely on Flonase to function? This day in age it seems like everyone is suffering from some type of allergy. There's a connection between sinus issues and your digestive health. The more your digestive system is struggling to manage the foods that you ea...

The toxins in your hygiene products could be the difference between life and death. Noha Soliman started The Herbs and Bees clean beauty and dental hygiene line after her daughter's health drastically improved by removing all toxic products in their household. She wanted to create a brand that offered clean non-toxic products that were not tested on animals, were environmentally friendly and contr...

Do you suffer from chronic pain and you're sick of popping pills to stay ahead of your pain? Perhaps you are sick of the side effects of your pain medication.  Maybe you're scared to try CBD oil because of the stigma associated with marijuana. Perhaps you'd like to try CBD oil but you don't know where to how to dose it and what form to choose. In this episode Dr. Jannine Krause discusses how to ge...

Do you suffer with chronic sinus infections, headaches, body aches, digestive issues or fatigue and no one can figure out what's ailing you? Have you tried a probiotic and you didn't notice any change in your gut health? Or did a probiotic make your condition worse? With so many probiotics on the market it's hard to know which ones are best for you, if they will work and how they even work. Resear...

Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home at night but not hungry all day? If you answered yes to any of the previous questions then it's time to work on your stress levels and sleep. In this episode Dr. Jannine Krause discusses how chroni...

Do you get grumpy when you're hungry? Do you have mood changes based on what you eat? Do you wake up in the night needing to snack? Did you know that blood sugar imbalances are not just dietary related? Blood sugars ups and downs can occur with increased stress and lead to elevated cholesterol. In this episode Dr. Jannine Krause discusses how diet, stress and being sedentary affect your blood suga...