The Health Fix Podcast

Is it really possible to live a healthy lifestyle while raising kids?   Fed up with taking care of everyone else while you sacrifice your health and sanity?   Tara Lori is a mom, health coach and smoothie master who's proof that you can take good care of yourself and your family without sacrificing your sanity. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tara Lori on h...

What can you achieve with a breath work practice? Can it really work in a few minutes?   Is it as transforming as so many claim it to be?   Benedict Beaumont is a teacher transformed into a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate about bringing Breathwork out to the world, especially those who wouldn't normally have access to it and he offers free...

Are you sick of not feeling your best and searching for someone who can guide you?   Perhaps you've even seen a few natural or functional medicine doctors but you're still feeling stuck with your health.   You're sure there has to be a better way to approach your health but you're not sure where to look? Dr. Forrest Sauer found himself feeling sick, fat and depressed in his early 20's after gradua...

Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you say to yourself outloud to anyone else? Dr. Alan Goodwin is a lawyer turned licensed psychotherapist, coach and author who's been in practice since 2003. His book, "Saving Face without Losing Your Mind, Bringi...

Wish your body reflected all the effort you're putting in to keep it healthy?   Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health?   Natalie "Nat" Newhart is a former professional CrossFit athlete and physique body builder turned nutrition and fitness coach who is on a mission to help women regain control wi...

What's one of the best ways to improve your quality of life and longevity?  Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train.  What's keeping so many from consistently exercsising?  Dr. John Rusin is on a mission to help more adults return to or start exercising consistently with his pain free functional and 1:1 training programs. With more than a decade of elite-level...

Have you tried shampoos, creams, an anti-inflammatory diet or hormones and still losing your hair?   Did you know that many hair loss conditions start in the gut?   Many adults lower their protein intake as they age due to issues with digestion while other shut down their stomach acid production with regular overindulgences. Hair loss is commonly associated with hormone imbalances & hypothyroidism...

The incredibly balancing endocannabinoid system's benefits are being overshadowed by the stigma of marijuana and getting high.   Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as an ineffective medicine due to it's stigma.   Sadly, what's being overlooked is that research has found life's stress depletes the endocannabinoids that pr...

Diagnosed with osteopenia or osteoporosis?   Family history of bone issues or looking to prevent bone fractures with age?   Confused as to what supplements or minerals are best for your bone health? Dr. John Neustadt is an expert on MK4, a type of vitamin K2, he's the founder and president of Nutritional Biochemistry, Inc (NBI, nbihealth.com) and has spent two decades as a clinician, researcher, w...

Looking for a different approach to your healthcare?  Wondering what a naturopathic doctor is all about?  Curious about natural approaches to cancer care and what to do after treatment?  Dr. Amy Rothenberg has practiced as a licensed naturopathic medicine since 1986 and when diagnosed with cancer in 2014, Dr. Rothenberg sought care at a renowned teaching hospital and worked with providers with exp...

Obesity has increased from 15% in 1970 to 43% in 2022.   Could it be the ultra processed addictive foods messing with your metabolism?   Have you been duped by the food industry into thinking certain processed foods are health food? David Greenwalt is a former police officer turned weight loss and fitness coach as well as the founder of the Leanness Lifestyle University .   From his own struggles...

The most common question I get as a doc is "what do I eat to ... insert health or fitness goal."  Most of the questions are about weight loss but the same applies to what to eat for workouts, to stay healthy and more. Over the years I've become increasingly frustrated with this question as it does depend on many factors and no two people are alike. Trust me, if I had a magic protocol I'd have used...

Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health?   Curious about what supplements are best for you and your body? If you've asked any of these questions, this podcast is for you! Wade Lightheart dove deep into nutrition supplements when he became fatigued and gained 40 pounds after winning the Mr. Universe competition in 2003...

Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with stress?   Is the relentless search of a diagnosis or treatment for a mental health condition really worth the effort?  Are humans giving away their power to heal their very int...

How's your relationship with food?   Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with certain diets while others feel awful on the same plan?   Risa Groux, is a certified and functional nutritionist as well as a certified autoimmune coach in Newport Beach, California.   Over time Risa discovered 6 diet...

What is it about health and nutrition that keeps humans from sticking with a health and fitness routine?  Why is the drive to suceed in a career placed above health and fitness in life?  What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones?  Can you train yourself today for what you want in the future? After his own struggles with his fitnes...

Curious about how your environment impacts your toxins that build up in your body?  Wondering if there's something hanging around in your body that's keeping you from your health or fertility goals?  Have you cleaned up your diet and removed household toxins but are still experiencing health issues or infertility?  Thousands of products contain BPA, phthalates, parabens, oxybenzone, and other chem...

Noticing your skin could use a little refreshing but not sure what to do?  Wondering what to look for to find the least toxic products on the market?  What's the deal - no sunscreen or apply the sunscreen?  Chris Gibson is a sought-after skincare expert, best selling author on acne, YouTube sensation with Chris Gibson Live! and holistic health coach/esthetician. On this episode of The Health Fix P...

Tried juice detoxes, going vegan, giving up food groups or taking a bunch of supplements to put your hormones in check but nothing is working?  Thinking about asking your doctor for a hysterectomy?  Told you'd be better off on birth control?  On birth control or using an IUD currently but not feeling any better?  In this episode Dr. Jannine Krause discusses how your body detoxes hormones naturally...

Interested in boosting your hormones, energy and quality of life but not ready for bio-identical hormones?   Heard about the benefits of growth hormone but not sure if it's for you?   Have a chronic medical condition that no one can figure it out? Dr. Bruce Fong is an internist who is also an integrative medical doctor who specializes in sleuthing out hard to crack medical cases. In this episode o...

Finding yourself repeating the same scenarios of self sabotage over and over aging? Feeling overwhelmed, anxious, worried or fearful when you know you don't need to be? Wondering if you have ADHD? Dissatisfied with life as it is? Perhaps you've even been to therapy and you're not making the progress that you desire?  Theresa Lear Levine is no stranger to struggling with all of the things mentioned...

Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you're secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not sure what's the most effective?  After surviving brain cancer as a teen, Chris Mirabile became fascinated with neurology and health. In his quest to live a healthy long life he went on a mis...

You can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses all can be reduced or elimated with vitamin C.  You wear your stress on your face with fine lines and wrinkles showing up in the expressions you make the most. Stress depletes vitamin c and vitamin c...

The holidays. Whether you love 'em, dread 'em or roll with 'em they're bound to drege up some nostalgia. And no matter what amount of therapy you've had, they have the potential to push some buttons.  Then the question becomes, how do you deal with those button pressers?  Dr. Alan Goodwin is a lawyer turned psychologist and author of the book "Saving Face Without Losing Your Mind".  In this episod...

Have you ever left acupuncture, the spa or a massage feeling on cloud 9?  You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked it right out of you. If this sounds familiar then you're not alone.  Beth Theodore and I noticed this phenomenon when our clients w...