The Health Courage Collective

If you don’t love exercising or it feels like a joyless chore, maybe it’s time to stop guilting or shaming yourself to exercise and start training in a different way for a specific purpose because you love discovering what your body is capable of doing. If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecollective@gmail.com and let's see what we can...

If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising.  But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body.  So what should you do instead? If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at healthcouragecolle...

Whatever breakthrough you’d like to create for yourself, there’s a monster lurking under your bed or in your closet that’s blocking your transformation without you even realizing it’s there.  Today we’re going to talk about how to find it and what to do with it once you do.  Your breakthrough is waiting for you, let’s remove the barriers to your transformation. If you're ready for a breakthrough,...

If you’d rather not spend your future as a frighteningly fragile lady always on the verge of a disastrous fall, there’s an easy superpower you can develop that will make your life better now and possibly be the best way to prevent a loss of independence in the future.  And almost nobody is talking about it.  Here’s the inside scoop. come visit my website Anya's shop - a variety of functional shoes...

Today is the first day of 2025.  How will your life be different at the end of this year?  It’s totally possible to make huge strides toward the person you’re capable of becoming this year and it starts with just 14 minutes and 24 seconds! visit my website: www.healthcouragecollective.com Are you ready to give your cells their best chance to not have to stop living before they die by allowing them...

What’s your definition of greatness?  What will be the moment you know that you made it- you achieved the greatness you were working for?  It’s important to know, because it’s the thing that will help you accomplish more than you realized you were capable of! Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels...

Special guest episode with RISA GROUX, CN, Functional Nutritionist and Certified Autoimmune Coach.  She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adul...

Knowing which are the very best choices to make so that you don’t have to slowly stop living before you die can be super confusing.  That confusion can be overwhelming and annoying and keep us from creating the future we want.  Or we can choose to use it to create an even better future than we realized was possible.  Which way would you rather use confusion? Visit My Website: www.healthcouragecoll...

Today we’re going to talk about an easy and fun way to improve your metabolic and mental health.  I don’t like the term “life hack,” but if I weren’t opposed to that name, this would be one.  Something easy and enjoyable you can do for 5-30 minutes a day to increase your chances of living healthier for longer.  For real.  So I hope I can convince you to give it a try!   Email me: healthcouragecoll...

Statistically speaking, cardiovascular disease is the most likely thing both to kill you and to make you stop living before you die.  Knowing the most likely thing to cause the the thing that is most likely to kill you can help you decide what to deliberately put on autopilot in your daily life to drastically decrease your chances of becoming a statistic so you’re more able to help the people who...

There are a lot of tools to help you to age in a way that will create the life you want for your future self.  A life fully lived and free of preventable hindrances.  A life where you live more rather than less as you get older and get to the end of mortality satisfied with how you’ve spent your life energy.  Did you know that envy can be one of the tools you can use to build the life you want? Em...

What if there were something that you enjoyed doing that physically felt good and mentally helped you feel good about the way your face looks as you get older?  And it was 100% natural and something you could do yourself from home?  Today's Episode is an interview with special guest Sharon Whittle, creater of  https://thehappyface.org Find her on her webside or on Instagram: TheHappyFace for all t...

There’s an ingredient that nobody’s really talking much about that’s being sneaked into our food and is eroding our first line of defense against all of the chronic diseases of aging.  The most likely things to take away our resilience or kill us early are metabolic dysfunction, cardiovascular disease, cancer, neurodegenerative disease and autoimmune diseases.  We have a built-in protective defens...

While government elections come and go, there is a critically important election going on all day every day in your private life.  And who gets the most votes will determine the quality of your future.  Most people don’t realize the power of their daily votes.  Or that they’re voting for anyone at all.  Good thing you’re not most people. If you’re interested in the letter Abigail Adams wrote to Jo...

We know Menopause is looming in our future.  Some of us dread it.  Some of us look forward to it.  Hopefully we’re all preparing to navigate it powerfully and intentionally on our own terms.  But have you ever stopped to wonder why menopause even exists?  I never had, but I was delighted to find out! Come hang out with me: www.healthcouragecollective.com email me directly: healthcouragecollective@...

Get on the interest list to change your aging trajectory by working with me personally in a high-touch collaborative way!: https://healthcourage.ck.page/interest Today we’re going to talk about not just being a librarian who collects and catalogs information, but actually gets out of their comfort zone and acts.  Someone who battles with their lower self rather than just debates philosophical idea...

You know that knowing your cholesterol is important if you want to prevent catastrophic health crises like heart attack and stroke.  But there’s so much contradictory information (like women with higher total cholesterol actually live longer, no wait, high LDL cholesterol is a death sentence, no wait, actually it’s low HDL that’ll kill you, hang on, it’s all about triglycerides….*sigh*)  and even...

While a call to adventure sounds enticing, we rarely recognize it as such.  It feels a lot more like a pain in the ankle, a problem, or a detour.  If we can start to recognize obstacles as opportunities to practice our philosophy, our entire lives will change.  When we recognize problems as our calls to adventure, we increase our confidence and ability to help others.  What annoying part of your l...

What do you think about all the things we’ve been trying to do to “fix” food by making it lower calorie, lower sugar, lower fat?  What if trying to outsmart food actually drives an addiction to food the same way gambling addiction takes hold of our brains?  Come Join me: www.healthcouragecollective.com email me: healthcouragecollective@gmail.com Are you ready to give your cells their best chance t...

You know that everything is energy, that energy is neither created nor destroyed and that energy is your most valuable resource, the very thing that’s keeping you alive.  But what is your energetic state, how can you use it, change it, heal it, and work with it to create the future you want? Today's guest is K. Margaret Solorio, founder of Delicious Ease, energy healer, spiritual teacher, author a...

Did you know that one of the most important factors in how well you age is how seriously you take play?  Come learn how and why this play will get you to the end of your life with fewer regrets, how to add more play to your life and what your unique play personality is. www.healthcouragecollective.com Free aging plan quickstart list Are you ready to give your cells their best chance to not have to...

Most people think you only need to know about Uric Acid if you're diagnosed with gout.  I say that knowing about uric acid can help you live better and age more powerfully.  It affects your health whether you have gout or not.  Come get smarter than you already are and set yourself up for a long future lived in good health! www.healthcouragecollective.com Are you ready to give your cells their bes...

One of the most common annoyances of aging is vaginal dryness and vaginal atrophy.  Come learn more about it and about what you can do to prevent/delay/treat vaginal dryness and vaginal atrophy now so you're ready to keep living the life you deserve to enjoy for decades to come. If you decide to try CO2Lift or CO2Liftv,  Use Code "christina10" for 10% off your order!  Find them at https://co2lift....

It’s so awesome that we can keep learning and evolving every day.  Sometimes that means changing our mind about something we thought we already knew.  One of the things that helps me a ton and that I always pay special attention to is when someone tells me “I used to think this way, but I’ve actually changed my mind, and now I believe this to be true.”  It means they’ve really thought about it and...

Do you think you’d be able to navigate future health challenges and make wellness choices that pay dividends for decades to come better if you were more in tune with your intuition?  How can you tap into that power more, and actually be able to trust it to help you age at an elite level? Try One Skin Topical Supplement for $20 off:  http://986oneskin.refr.cc/christinahackett   Take My Udemy Course...