The Health Connection Podcast

In this episode, Mari and Amy unpack New Year goal setting with a refreshing focus on mindset rather than outcomes. They discuss why so many resolutions fall apart and how busy mums can approach their goals in a way that feels supportive, realistic, and sustainable. Drawing from their own experiences, they openly share challenges such as feeling overwhelmed and struggling with consistency around e...

In this episode, Amy and Mari discuss how to talk to children about food without creating guilt, fear, or judgement. They explore “once-in-a-while” foods, misleading packaging, artificial sweeteners, and the impact of using food as a reward or punishment. With real-life examples (including Saturday sweets!), they share a more balanced, child-friendly approach to food conversations at home. Get ful...

This week, we unpack the December overload: constant UPF “treats,” festive pressures, and the mental load mums carry. We discuss healthier ways to celebrate wins, how to reduce the sense of relentlessness, and a simple four-section to-do list that helps you prioritise what truly matters. Plus, we share sweet sibling dynamics with the Elf on the Shelf and offer practical tips for navigating social...

In this episode, Mari and Amy highlight the value of investing in your health as a proactive approach to prevention rather than waiting until issues arise. They discuss the mindset shifts that helped them reconsider how they viewed spending on health products and programmes, and they offer practical insights on how to prioritise your wellbeing even when finances feel tight. Get full access to The...

In this episode, Mari and Amy explore the complexities of making meaningful changes to your health. They discuss why these shifts can feel challenging and reflect on their own experiences after implementing simple yet impactful lifestyle adjustments. They also offer practical guidance and straightforward strategies to help you consider positive changes for yourself, along with insights into the pr...

In this episode, Mari and Amy share key moments from their personal health journeys and reflect on how their approaches to wellbeing have evolved over time. They discuss the shifts they’ve experienced in their energy levels, the importance of learning to listen to their bodies, their experiences with postnatal recovery, and many more benefits. You’ll also discover Amy’s favourite “hug in a mug” an...

In this very first episode, hosts Mari Craig and Amy Durston share the story behind their partnership and what inspired them to launch this podcast. You’ll hear how they first met, how their shared passion for simple, sustainable health practices grew into a thriving community — The Health Connection — and why they’re on a mission to help busy women, especially mums, prioritise their own wellbeing...