The Health and Wellness Connection PODCAST

Legendary basketball player Kobe "Bean" Bryant tragically passed at the age of 41 on 1/26/2020 in a tragic helicopter crash.   Throughout his life, Kobe was able to achieve greatness, via his uncanny ability to focus, work hard, and prefect his craft.  On today's show, we reflect on what made Kobe great, as well as ways we can adopt some of his lessons to our everyday life to help u...

On todays episode of the Health and Wellness Connection, we're discussing the latest dietary phenomenon that's sweeping the nutrition world, Intermittent fasting.  Learn more about what intermittent fasting is, how it works, and why many are turning to it as an excellent way to lose weight, lower blood pressure, lower cholesterol, and improve one's health.

Are you one of the millions of people across the globe that vows to improve your dietary and nutritional habits for the new year?  Well look no further than the Health and wellness Podcast!  This week, we're discussing awesome tips that will help you crush those dietary and nutritional goals you set for yourself in this new decade!  Arm yourself with the information that will allow...

Looking for awesome ideas to supercharge your health for the new decade?  Check out this episode of the Health and wellness Podcast where we discuss awesome ideas you can do to boost your health and wellness in the new decade!

Its the Winter and with that comes a slew of ailments known to terrorize us during this time of year.  Things like the flu, cold sores, dry skin, bloody noses, joint pain, and a whole host of ailments tend to flare up more commonly during this time of year, and on this show we're discussing the best ways to treat and deal with these issues.

On todays show, we're talking about some important ways you can make this holiday season as healthy and stress free as possible.  From tips on diet, alcohol consumption, and gift giving, and other important things that can make your holidays as healthy and happy as possible.

Flu Season is upon us !  Did you know the flu costs an estimated 10 billion to our society every year!  In this episode, we're talking about the flu virus, how to prevent the flu, and how to take care of yourself if you think you have the flu.  We'll also deep dive into the flu vaccine and their effect on how we treat and manage flu today.

This week's show, were talking about some of the latest news to hit the health and wellness scene.  We discuss certain topics like: the controversy with the latest recommendation on red meat consumption, teen suicide rates, and how stress may actually influence the gender of babies in the womb!  Listen now for more info!

Join us today on an exciting episode of the Health and Wellness Connection podcast where we discuss the physical effects of music on our bodies with Bill Protzmann.  Bill Protzmann is an award winning and accomplished pianist that has been a strong advocate in using music as a tool to help patients treat mental illness.  Learn more about how music may be an essential tool in helping us d...

On this episode, we're discussing the plant based meat craze going on in America now!  Im sure you've heard of the new plant based meat alternatives like the Impossible Burger or Beyond Meat.  We dig into the science of these "meats"  discuss the potential health benefits (or lack thereof).  Tune in for what promises to be an informative and exciting episode!

Today we're discussing easy ways to boost your productivity in all areas of your life!

Today were getting back to the basics. We're talking all about calories and macros as well as all the essential information you need to know about. Tune in now for an awesome episode

Snake Bites, Bee stings, Sunburns, and STDs. We talk about these and other common issues that tend to affect people more during the summer months, as well as what to do when you have to deal with them.

Today on the Health and Wellness Connection, were talking about the multi-billion Dollar Skin Bleaching epidemic. I and special guest Dr. O have a deep discussion on the current skin bleaching epidemic, as well as its potential health and social ramifications of the movement.

‪Awesome show on deck everyone! Today we have a special interview with Dr Nick, aka The Fittest Doc! We're talking about the essentials of weight training! ‬ From ideal routines, best techniques, to awesome apps you should try! Listen to the show for all this and more! ‪#radio #wellness #podcast #fitlife #fitfam‬ #weighttraining

Today we're talking about the amazing benefits of the Mediterranean diet. From increasing sperm motility, improving memory, as well as preventing chronic illness like heart disease, diabetes, and strokes, the mediterrnean diet has many benefits. On today's show, we dive deep into the health benefits of this diet, as well as ways to make your diet more Mediterranean.

Today show features Special guest Dr. Rad, CEO of iheart-nature.com. A leading health and wellness company that makes high quality skin and healthcare products. On this show, we talk about the importance of taking care of your skin as a part of maintaining optimal health and wellness, as well as what separates natural based products from the others.

Today's show is the Summer 2019 Health and Wellness update! We're discussing some of the latest health and wellness topics to come out in research today! Ultraprocessed foods killing sperm? Obesity racial gap is still an issue, and many other topics are discussed in detail on today's show!

Today we're taking a deep look at protein. What is protein? Why is it an essential macronutrient? Breaking down the differences in animal sources vs plant based sources.

Its travel season, and many are hitting the road to explore new environments. Learn some of the amazing ways traveling can improve your health, wellness, and mental clarity!

Millions of people worldwide are suffer from sexual dysfunction issues like erectile dysfunction, low libido, vaginal dryness and or pain, or other sexual dysfunction issues? While many practitioners tend to shy away from treating such conditions, today on the HWC podcast we have a special guest who is able to address these concerns. Join us today as we have a deep conversation with Dr Esther Amag...

New research shows processed foods may be to blame for overeating and excess weight gain. Join us on the HWC podcast to learn how excessive processed foods in your diet may be doing more harm than good.

Exercise is one of the absolute BEST things you can do to prevent, treat, and deal with mental health issues. Learn more on this episode of the Health and wellness connection!

Constipation or gas got you down? Your diet may be part of the problem. Today on the HWC podcast, we talk about constipation, what it is, what causes it, and ways to manage it.

Not getting enough sleep can be deadly. This week on the HWC podcast, we talk about the importance of sleep, the dangers of not getting enough sleep, as well as ways you can improve your sleep. Tune in to learn....how to SLEEP!