Shirley Keegan and Sarah Filan

The Healing Times Podcast

Health EN ↓ 3 episodes

The Healing Times is a conversational podcast exploring the many dimensions of healing, personal growth, and holistic well-being. Through thoughtful discussions, honest reflections, and personal insights, we dive into the topics that shape our emotional, mental, physical, and spiritual health. Each episode offers a space for curiosity, learning, and meaningful conversation. Join us as we navigate the challenges and opportunities of personal development, share diverse perspectives, and uncover practical tools for creating a healthier, more connected life.

Author

Shirley Keegan and Sarah Filan

Episodes

S1E3 - Stress Responses 05.07.2026 1:10:22

In this episode, we discuss how our built-in stress responses (Fight, Flight, Freeze and Fawn) can impact our lives and the people around us and that when we build more awareness around these responses, it can empower us to take more affirmative action towards reducing and managing stress better. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠ Music by <a href=&...

S1E2 - Setting Healthy Boundaries 28.06.2026 39:10

In this episode, we explore boundaries, what they look and feel like and what is involved in setting healthy boundaries that serve you, lower stress and allow you to be your most authentic self. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠ Music by VItalii Iegorov from Pixabay

S1E1 - Recovering from Burnout 21.06.2026 48:00

In our first ever episode of The Healing Times Podcast, we are discussing the topic of Burnout, how it can look and feel and what helped support the recovery journey. Intro Music - Freedom by Twisterium/Music by VItalii Iegorov from Pixabay Music by VItalii Iegorov from Pixabay