The Healing Sanctuary

This 8 minute meditation will help you to relax, release stress, and restore harmony in your mind and body. I made it for anyone who is feeling stress, overwhelm, anxiety, or fatigue. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram...

Do you ever wonder if you're listening to your inner guidance system, or if you're just hearing your own thoughts? Do you ever wonder if you can trust what you're hearing, or if you even have an inner guidance system and intuition? In this episode, I will talk about how you can hear and trust your inner voice, how you will know it when you hear it, and why it's important to use this inner guidance...

Gratitude is a beautiful practice that can raise your vibration, heal your spirits, connect you deeper to the people you love, and bring miracles into your life by raising your vibration and getting you into a space of alignment. I love using gratitude, but I often fall out of practice with it. As someone who needs to be better about using it, I'll be listening to this episode myself! My shop with...

Raising your self-love begins with healing the relationship you have with your own self. A lot of times, we aren't even aware of why we talk to ourselves or treat ourselves the way we do and so we have no idea how to change it. We just believe we're not good at self-love, and other people "get" something that we don't. In this episode, I'm going to breakdown how self-talk develops, why it's not a...

Raise your vibration with this powerful visualization exercise! While using this visualization, you will bring your energy into alignment with the high vibrating energy of success, love, abundance, and more! This is one of the easiest and most effective ways to work with the Law of Attraction and to manifest your dreams and desires! I was taught this visualization exercise by a friend who was (and...

Wanting to manifest a soul mate, a healthy relationship, and a partner that sees, values, and honors you is one of the most common goals people have when working with the Law of Attraction. It's not surprising that love and partnership are some of our top priorities, as we are built for connection, and connection is a vital part of the human experience. PLEASE NOTE: The majority of this episode is...

When you get into a space of curiosity, you automatically enter a space that is open, receptive, and high vibrating. When you combine this playful energy with the principles of the Law of Attraction, you can create profound and magical results in your life! I learned this technique from a friend who was a master at manifesting and working with energy. I love using it because it's both simple and e...

In order to heal and overcome imposter syndrome and critical self-talk, you have to change the story within you that tells you that you're not good enough. This story does not define you, it just defines the messaging you internalized as you developed your sense of self. In this episode, which is part 2 of my talk on Imposter Syndrome, we're going to go into your past, into the moments when that n...

Imposter syndrome is a very intense, confusing, and overwhelming feeling that can convince us we're not good enough, we don't belong, we're a fraud, and other people are more deserving and more worthy. In this episode, I'm going to guide you through understanding imposter syndrome on a spiritual and energetic level. I'll explain what it is psychologically, what it has to do with identity, and what...

This week, we are continuing to work with visualization and to explore how powerful it can be in healing and transforming your life. Last week, we did a discussion on why visualization works (on both a spiritual and biological level) and how to use it to manifest abundance, wealth, and success. We followed this with a guided visualization that immersed you in the vibration of success and abundance...

Visualization is a powerful yet under utilized tool that can create profound shifts in your abundance and your sense of self-worth (self-worth visualizations will be in the next episode - feeling worthy of the manifestation is a big part of receiving). You can easily use visualization to not only energize yourself with the vibration of wealth and abundance, but to reprogram your mind so that you t...

This guided meditation is infused with Reiki healing energy. It will connect you to Earth's moon, Luna, and to the Divine feminine for a deeply healing and transformative experience. It's a wonderful meditation to use for intention setting and energizing yourself and your future goals with success. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamL...

During this episode, I will guide you through a series of journal prompts themed around the fall season. You will have a few minutes after each question to write your answers, so I encourage you to grab a pen and paper, get cozy, and enjoy this process of self-reflection and soul nourishment! As these journal prompts are created to work with the energy of fall, they are all about letting go, surre...

This week, we're talking about how you can discover and reawaken to your infinite and eternal sense of self-worth and inner value. This inner validity has nothing to do with achievement or external approval. It is all about your sacred connection to the Universe, about how you were born divine, and how worthy you are in every moment in every cell of your body. We will discuss how this is something...

Affirmations are high vibrating words that will amplify whatever you're currently feeling - whether that be positive OR negative. They will not shift you from negative energy into positive, and in this episode, I talk about why this is, and why affirmations can sometimes make you feel worse if you use them at the wrong time. I'll talk about why affirmations DO work, how they can help you, and what...

Do you ever wakeup feeling like you know exactly how the day will go, and that today is going to be exactly like yesterday, and the day before, and the day before and so on? Do you feel frustrated or even depressed because it seems as if nothing is changing in your life? Do you just feel STUCK in a rut and you cannot crawl out of it, no matter how hard you try? Whenever I get stuck in the feelings...

In this episode, we continue our discussion of negative and hateful self-talk, how it develops, and how to transform it into positive, loving, and supportive self-talk. We talk about my own negative inner monologue, and the hurtful things I often say to my self, such as "I'm a worthless loser," and what actually happens in the brain when we transform those thoughts into positive ones. This episode...

Last week, I had a really bad bout of intrusive thoughts and negative self-talk. After working through it, I wanted to share how I manage these thoughts, what I've learned about how they develop, and what you can do to manage and work through your own. This episode is based on my own experiences with thoughts that tell me I'm worthless, I have no value, I will never be loved, and so on, and I hope...

Manifest what you dream of - success, abundance, big love, and more - with this powerful visualization. During it, you will use the power of visualization to raise your energy to match the energy of your dream or goal. When you become an energetic match to that which you desire, you allow the entire Universe to bend reality to your will. You begin changing your life on the quantum field, and big a...

Experience a deep connection to the divine feminine and the healing power of the moon during this 10 minute meditation. To get the powerful full 20 minute meditation, plus 20 minutes of Reiki healing (and more goodies!) go here: https://melissafield.gumroad.com/l/luna My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafiel...

In this episode, I discuss the healing power of the sacred sounds of the Universe: OM, HU, and AH. I have experienced so much healing from using these sounds, and I even share about a profound experience I had while using HU that changed me to the depths of my soul. I had so much fun putting this episode together and diving into the science of sound, vibration, and the energy of words and mantra....

I first became aware of my anxiety and panic attacks when I was 12. As an adult, I began trying different ways to manage and navigate these intense feelings. Most things I tried didn't work, and so I wanted to share with you what DID work. These tips come from my own personal experience, and are based on years of trial and error. I sincerely hope you hear something in here that helps you. If you k...

Bring yourself back into balance, return to your center, and heal your chakras with this soul soothing meditation. It will allow you to ground your energy while connecting to the Universe and your Higher Self. It's a really beautiful and peaceful meditation. *** Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee * My shop with...

Do you struggle to manage your anxiety or panic attacks? Would you like to feel more confident and self-assured without having to change anything about yourself? Would you like to worry less about money and be open to receiving it more easily? If you answered yes to any of these questions, then you're going to love learning about visualization! Visualization is the process of reprogramming your br...

How does negative self-talk develop? Why do we have it? Does everyone have it, or is it uncommon (hint: it's very common)? In this episode, I discuss my own struggle with negative self-talk, what I've learned about it, how to deal with it when it's happening, and how to make lasting change to a positive inner monologue. I get into neurons and your brain and what's happening inside of you when nega...