The Healing Sanctuary

This guided meditation will take you through a beautiful experience of tuning into and feeling into your own energy system (traditionally known as the 7 Chakras in Sanskrit). We will go through all 7 energy centers in the body: Root, sacral, solar plexus, heart, throat, third eye, and crown. You'll be guided through your entire energetic system so that you can tune into where you need healing, whe...

These positive affirmations are designed to uplift the energy of your day, so that you can come into alignment with all the good things you want - success, love, joy, happiness and more. They are also created to energize your future for a positive outcome, so that you can relax even further and enjoy the present moment even more. My shop with magical stuff: https://melissafield.gumroad.com The mem...

Fall into a deep and gentle slumber with these peaceful, cozy, and soothing bedtime stories. Each story is designed to both guide you into a deep sleep, and to help you to feel safe, secure, and taken care of. These are the kinds of stories that both fill you with warm feelings about life, and make you so relaxed you can't help but fall asleep. For years now, I have created guided meditations that...

Have you ever tried to change your intrusive thoughts, negative self-talk, or negative beliefs, only to find yourself continuously falling back into the same thoughts, beliefs, and feelings? I'm going to talk to you today about why this happens, why it's not your fault, and what's actually happening in your brain, emotions, and body when you begin a process of profound inner transformation and cha...

This week's mood booster is empowering, inspiring, uplifting, and full of positive affirmations, visuals, and energy exercises to ensure you feel transformed by the end! Are you working towards a goal or on your own personal growth and transformation and feeling like you're hitting a wall? Then this week's mood booster is for you! It will help you to keep going and to find deep resources of inner...

The Law of Attraction 101! This episode is for everyone - whether you're a total beginner with manifesting and working with energy or you've been studying this for years, I have a lot of good information to share that is based on what I've learned in my 15+ years of research and experience. Today, I'm talking about the law of the Universe that is at the heart of everything I do. This law is all ab...

If you could use some guidance at this time and you would like to receive a message from your Higher Self, then this is for you! This short audio will guide you through a powerful healing exercise that will clear out any blocks you have to hearing your Higher Self and the Universe. You will then receive a golden energy from above that will bring you whatever message, healing, or insights you need...

For anyone feeling overwhelmed by either the fear of failure, a failure you've experienced, or a sense that you're not good enough and you never will be (imposter syndrome), this episode is here to both help you through these feelings and to let you know you're not alone. I'm sharing these affirmations because I'm using them myself these days as I heal from a deeply personal experience in failure...

If you're feeling anxiety or stress right now, then this episode is going to help you to feel relief and restore feelings of calm and ease. This is not a meditation, but you are welcome to sit down and close your eyes for an even deeper experience. This short audio was created to shift your energy and help you to feel better when you don't have a lot of extra time or energy. You can play it anytim...

Feeling unsupported, alone, and unworthy of receiving what you need can bring up some of your deepest wounds and triggers, such as past experiences with rejection and abandonment. Not only are these difficult feelings to navigate, but they keep us stuck and unable to trust others, which leads us to staying closed off and unable to experience anything new. I know that you are worthy of love and sup...

This week, we're talking the infinite Love the Creator of the Universe has for you, and the knowing that you are here for a reason. Every week, I share short motivational and inspirational pep talks to help you raise your vibration, uplift your energy, and to feel more confident and capable. These audios are not meditations - they can be listened to anytime, anywhere. Although short, they are powe...

When we desire something, we will often begin to feel fear and doubt around our desire - when will it be here? Will it ever come? Why isn't it showing up? What am I doing wrong? And on and on... these feelings focus in on the LACK which brings to us more things that will cause us to feel fear and doubt. To truly manifest and work with the Law of Attraction, you want to manifest from a place of JOY...

Get ready to step into your best life, and to use the magic of the quantum field to make it happen! In this short but powerful audio, you're going to experience a powerful shift in both your energy and your sense of self. You're going to awaken to what's possible for you, to the best possible outcome, and access the energy of it here and now! This is a visualization exercise that I use all the tim...

Welcome to meditation 101! In this episode, I walk you through everything you need to know about beginning or building a daily meditation practice. I will talk to you about different meditation styles, how to go about creating a sustainable practice, how to have a realistic view of your meditation journey (which will help you to stay on track), and more! I will also guide you through TWO basic med...

This mini-episode is a motivational pep talk that will help you to feel inspired, energized, connected to something beyond you, more in tune with your self-love, and more optimistic. This is the first in my new series of weekly mini-episodes, where I will offer you a chance to feel better when you have less time. Each episode will be around 5 - 10 minutes long. I hope you enjoy this new series, an...

When I'm spiraling in feelings like self-doubt, fear, doubt, worry, anxiety, and depression, I have found there are two phrases that provide me with the mood boost and energy shift that I need. These two phrases have almost a magical effect, and shift me the easiest and fastest of anything I've tried. Not only are they excellent for shifting you when you feel down, but I also use them when I'm in...

This episode is jam packed with good stuff! There are three mini-energy shifting exercises included, six tips on how to surrender and let go right now, an exploration of energy and your infinite connection to the Universe, plus a discussion and what surrender ACTUALLY is that you may have never heard before! Surrender and letting go are two things we often hear in relation to manifesting, the Law...

With this meditation, you will reflect back on the year you just went through, and in a positive and uplifting way. You'll look at your triumphs, the people who made it special, and the moments that put a smile on your face. This meditation is all about feeling into what made this year special. Even if it felt like a terrible, no-good year, when you put your attention on the things that felt right...

This beautiful and deeply healing guided meditation will soothe your soul, heal your mind and body, and bring you into a state of deep communion with the Universe and your Higher Self. It's a wonderful meditation to use when you need to relax, restore, and feel nourished. It's also great for when you just want to feel connected to something beyond you that is taking care of you and guiding you. An...

When we talk about the Law of Attraction, what we're talking about is using our energy, the infinite energy that we are, to powerfully co-create with the infinite energy of the Universe. Getting into energetic alignment can sound like a mysterious and challenging thing, when in fact, it's something anyone can do at any time. In this episode, I talk about what exactly energetic alignment is, why it...

One of the most powerful feelings we can tune into in order to manifest our dreams is EXCITEMENT. When you get excited about something, you step into an energy that says YES. You become free of resistance and allow in things beyond your wildest dreams. In this episode, I'll help you to get out feelings like fear, doubt, and lack and step back into the high vibrational energy that brings you into a...

Healing and managing social anxiety is something that you can do, and it begins right here and now, in this very moment. In order to feel more confident when you go out and connect and talk with others, you want to begin creating that confidence first, on an internal level. Right now, you default to a sense of uncertainty and doubt about who you are and how worthy you are. In order to shift that,...

This meditation is part of the Self-Care, Mindfulness and Meditation course. It will help you to focus and relax and deepen your meditation practice. Learn more and get the course: https://www.melissa-field.com/selfcare-meditation.html My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex...

In this unique visualization, you will step into some of the biggest, brightest, and most expansive energy you've ever experienced. You will imagine what it feels like to win a Gold medal at the Olympics, to create a life changing invention, and more! This visualization is different than my others and I hope you find it as empowering and energizing as I did. My shop with magical stuff: https://mel...

When you're on a spiritual path, healing and managing overwhelm is something you can do by reconnecting to the love and support of the Universe. When you allow in the infinite love and support of all the energy of the Universe, you discover how infinite your potential is and how much easier everything can be. In this episode, I discuss how restoring your connection to the Universe can both help yo...