LaShawnta Walker

The Healing Room: Audio Sessions

Health EN ↓ 8 episodes

Hey sis, come in let’s talk! Growing and healing seem like tough things sometimes, but how do we achieve that without feeling overwhelmed. Here in The Healing Room, I’ve got you. Growth starts, one conversation at a time, one realization at a time, one day at a time. Let’s grow and heal together. See you inside sis!! 💜🧡

Author

LaShawnta Walker

Episodes

Do you show up for Yourself? 04.09.2025 20:36

Sis! I know we all can speak on how much or how often we show up for everyone around us. BUT SIS, how often do you show up for yourself? In this episode we break down how to grow and be there for ourselves during those times and any other. We'll dive into what it looks like to show up for ourselves and how to do it more consistently! See you in the room #Growth #Healing #SelfCare #SelfImprovem...

Am I Enough? 28.08.2025 18:44

Sis! A lot of times on our Healing or Growth journeys we tend to question ourselves. Often times asking if we're enough! In this episode lets break down why we may ask ourselves that and how to get over that way of thinking. This episode is all about leaning into the uncomfortableness of our thoughts throughout our self improvement journey! See you inside sis! #SelfImprovement #Growth #Healing

What They Don't See! 21.08.2025 18:21

Hey sis, Healing and growth/growing is not all its seems sometimes! And, lets keep it real, most of the time it happens. Behind the scenes. Lets discuss how it really happens vs what everyone thinks while or after its happened. #Growth #MentalHealthAwareness #TransformationJourney #PersonalGrowth #HealingCommunity

Are you Trippin' or Triggered?? 14.08.2025 19:34

Girl! Being triggered gets exhausting! Are we really triggered though or are we trippin? Lets discuss how to differentiate between the two and work through what it looks like for us to thrive despite being triggered.

Boundaries, do you have them sis??! 07.08.2025 15:52

In this episode we ask ourselves if we have boundaries or, barriers. Let's break them down and see which we have and how to make them better serve us. Come on in the room sis.

When being strong becomes a burden; The cost of carrying it all 31.07.2025 15:22

In this episode, let’s dive into how being too strong, can become a burden to you.

Breaking the Silence, Why your story matters! 28.07.2025 24:55

We all have a story, it’s what makes us unique. In this episode I dive into why telling your story matters in relation to how it can help you grow/heal.

Who are you? 24.07.2025 10:25

This episode focuses on figuring out yourself. Reflecting on who you are in order to get where you want to be.