The Healing Hour

n this episode, I’m joined by Reyna Mejia for a real, unfiltered conversation about navigating life as Gen Z women in today’s world. We dive into breaking barriers, dating culture, balancing ambition with femininity, and the viral topic everyone’s talking about… boyfriend applications 👀💌 From relationships and standards to personal growth, social media pressures, and what it really means to buil...

What happens  after  the cameras stop rolling? In this special debut episode, Lydia Arleen opens up about her journey beyond  Love Is Blind  — from embracing her Hispanic heritage to navigating silent battles with chronic illness, womanhood, and the pursuit of true happiness. This conversation is raw, healing, and deeply human. We talk identity, strength, and what it means to find peace when the w...

This week on The Healing Hour Podcast, Athena sits down with Sierra "Sports Bae" Nicole a sports reporter, and producer who’s redefining what it means to be a woman in sports media. In this episode, Sierra gets real about navigating a male-dominated industry, motherhood, and the pressure of constantly showing up strong while the world watches. From locker rooms to late-night edits, from be...

In this special live-recorded episode of  The Healing Hour Podcast , Athena Rodrigues sits down with a powerhouse panel of real estate professionals, Erica Whittington, Anjelique Williams, China Marie, and Shaka Daniels, to unpack what it really takes to build wealth through property — and how our communities can do the same. From buying your first home to scaling investment properties, this conve...

In this heart-expanding episode, we’re joined by the divine voice behind  More Glory Podcast  for a powerful conversation on self-work, spiritual evolution, and what it truly means to heal forward — not just in circles. We unpack the difference between  acknowledging your trauma  and  identifying with it , and how to move through hard seasons without becoming them. This episode is for anyone who f...

Attachment styles shape how we show up in relationships how we love, connect, and protect ourselves. In this episode we explore the roots of anxious, avoidant, and secure attachment, and how our early experiences silently influence our adult dynamics. If you’ve ever felt stuck in cycles of chasing, withdrawing, or never feeling enough, this conversation will help you name the pattern and begin the...

China Marie gives us the "real" on real estate. In this episode of The Healing Hour Podcast, we’re breaking down the real estate game for first-time buyers—no fluff, no gatekeeping. Whether you’re dreaming of homeownership or feeling stuck in the rent cycle, this conversation is your sign to explore what’s truly possible. We cover: How to buy a home with little or no money down Common myth...

In this episode of  The Healing Hour Podcast , I sit down with  Ciarra Baker , founder of  Creative. Realm , to dive deep into the power of  rebranding both in business and in life . We explore what it truly means to evolve, pivot, and step into your purpose with intention. Ciarra shares her personal journey of transformation, the challenges of building a brand from the ground up, and how to align...

🔥  Breaking Barriers 🔥 In this raw and unfiltered episode of  The Healing Hour Podcast , we sit down with Emmanuel, navigating the high-stakes world of medical school while balancing mental and physical health. We dive deep into the  real struggles Black men face in healthcare , the  silent battles of mental wellness , and  the unspoken truths about medicine . 🚨 He spills  shocking realities ab...

Grab your snacks, throw on your comfiest PJs, and join us for the ultimate girls’ night in! Join us in a cozy, unfiltered, and laugh-out-loud funny episode where we’re kicking back in pajamas, spilling the tea, and saying all the things we  probably  shouldn’t. From dating mishaps to career chaos and everything in between, nothing is off-limits. Think of it as a late-night sleepover with your best...

Money moves that matter! 💰 XueXia Bruton joins us in this episode of  The Healing Hour Podcast , we’re diving deep into  all things financial responsibility —because true healing includes securing your financial future! We’ll break down: ✅  Smart savings strategies  to build financial security 💡 ✅  How to set up college funds  (for yourself or your kids) without feeling overwhelmed 🎓 ✅  Inve...

In this episode of The Healing Hour Podcast, we dive deep into the realities of entrepreneurship with two successful guests, Ken and Vic. They share their personal journeys, discussing the highs and lows they’ve faced while building their businesses. From navigating challenges and setbacks to celebrating wins and breakthroughs, Ken and Vic offer valuable insights and advice for aspiring entreprene...

In this episode of The Healing Hour Podcast, we sit down with Alanna Davis to explore the unique challenges and opportunities of navigating your 20s. From career choices and relationships to personal growth and self-discovery, Alanna shares her insights and experiences to help you thrive during this transformative decade. Whether you're in your 20s or just want to reflect on that pivotal time...

In this enlightening episode of "Healing Through Hypnosis," join me and renowned hypnotist Nia as we delve into the transformative power of hypnosis. Discover how connecting with your spirit guides can offer profound guidance and support, explore the crucial role your subconscious plays in shaping your reality, and learn what happens to your loved ones once they pass on.  Connect with me!...

In this episode, we join fellow podcaster Sola for a discussion on communal healing. Together, we explore the importance of collective healing and the power of community collaboration in our journey towards wellness.

In this enlightening episode, I had the pleasure of sitting down with Dajah Barkley, the aesthetic nurse and Co-founder of The Health Lounge, to delve into the intricate topics of injections, surgery, and beauty standards. Together, we embark on a candid conversation exploring the complexities of self-esteem and the pursuit of confidence in today's society. Dajah shares her insights and experi...

Today we sit with actor and astrologer Kevin Tati to chat about the Metaphysical. Sit with us as we dive into astrology, travel, and compatibility. Click HERE to support mental health initiatives and The Healing Hour Podcast Connect with me! IG: Awks_Rodrigues My Website: https://vitawellness.net How to Support this podcast BELOW ! Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues...

Today we sit down with Dynasty Hamilton (i_amDynastyfit) to discuss what it takes to get to the NEXT level in your glow up. From being a felon to a fabulous entrepreneur she gives us her insight on how to reach new heights. Click HERE to support mental health initiatives and The Healing Hour Podcast Connect with me! IG: Awks_Rodrigues My Website: https://vitawellness.net How to Support this podcas...

In this episode @Lexus_medina._ s sits down to talk about her transition into a mother. Life changes, and we have to adapt to these changes or be left behind! Let's talk about the pivot.

Special Guest Alanna Davis joins us again for a discussion about making yourself the center of your universe. It is so easy to get caught up in taking care of everyone else, that you forget to make yourself a priority. Today we talk boundaries, relationships, and the Barbie movie. Connect with me!  IG: Awks_Rodrigues My Website: https://vitawellness.net How to Support this podcast BELOW ! Let’s ch...

In this episode we sit down with Social Media Management Agency owner, Timeless Floyd as we discuss all aspects of business, generational wealth, and relationships. Connect with me!  IG: Awks_Rodrigues My Website: https://vitawellness.net How to Support this podcast BELOW ! Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues Submit all advertising requests to: Vitawellness111@gmail....

Join us this episode as we discuss friendships and relationships, when and how to let go. This week is all about listening to God's plan and overcoming heartbreak caused by friendships and relationships.  Connect with me!  IG: Awks_Rodrigues My Website: https://vitawellness.net How to Support this podcast BELOW ! Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues Submit all ad...

Owner of J'decor Upholstery, Jasmine Pitman j oins us this episode as we talk about living inside of a realized prayer. We've manifested the life we live now, now what? Let's talk about how two east coast girls made their way down to Houston to make it happen.

In this episode social media manager, Darell sits down with me to discuss entrepreneurship through social media, converting followers to dollars, and betting on yourself.  Connect with me!  IG: Awks_Rodrigues My Website: https://vitawellness.net How to Support this podcast BELOW ! Let’s chat on Patreon: patreon.com/TheHealingHourByAthenaRodrigues Submit all advertising requests to: Vitawellness11...

Today's episode is a collaboration with "Bloom and Bee" podcast by India Mathews. Join us as we discuss mental health, generational curses, childhood wounds, and forgiveness.