The Healing Happy Hour

The  Healing Happy Hour  is back! Vienna and Crystal reunite to talk about what it means to create — not for money, followers, or hustle, but for the simple act of expression and connection. They catch up on life, grief, and the search for joy in heavy times; unpack how social media flattens nuance and divides communities; and reflect on why creativity, community, and grace matter more t...

Let's talk personal growth, reflecting on past experiences with credit cards, college life, and shopping indulgences and the lessons that come with age, including the bravery to try new things. This week, we discuss the evolution of body image, celebrating milestones and honoring influential figures like Tess Holliday. The conversation pivots to the power of pop culture, diving into the impact of...

We're keeping the healing on the unhinged side as we share holiday experiences, reflect on the lessons learned over the past year, and discuss the importance of setting realistic expectations without being overly self-critical. We talk about gift-giving, the careful balance of celebrating and bragging, and the challenges of avoiding comparison, particularly on social media. We also talk about the...

The (Unhinged) Healing Happy Hour returns, and it’s toasting to authenticity and personal growth. In this episode, Crystal and Vienna revive their beloved 'unhinged happy hour' and dive into discussions about authenticity, personal growth, and self-care. They explore the complexities of revitalizing personal style, skincare routines, and the journey to self-acceptance.  The conversation also...

We're baaaaack! We're so excited to be back for a season two, coming back with the same rambling that you know and love, with twice as much goodness! We're catching up today on what we've been up to during our hiatus, finding joy in community care when the world is a mess, and how we've been finding healing (or not, because this is real life) Topics this week include: False positives on drug scree...

What does it mean to take an intentional break? When is it quitting? When it is hitting pause? Why do we feel shame when it’s time to get started again? How do we know when we’re ready to start again? When is it “rest” and when is it “laziness?” Is “lazy” a real thing? (Hint: no, it's not.) This week we're talking about how to get yourself going again after stepping back- intentionally or not! The...

Let's explore the grounding magic of living intentionally. We're unpacking the importance and power of setting intentions, and then following through. Moving with the seasons, we're harnessing the power of the Sagittarius New Moon to do some daydreaming and goal setting. This is the time to dream big, yet manage our expectations and show self-grace during the journey. Let's all carve out time for...

Today's episode is all about something that hits close to home for many of us, especially during these chilly months—Winter Blues and Seasonal Nonsense! Yep, these are the days when it's darker than your coffee and your dopamine receptors seem to be away on winter vacation without you. You’re not alone- we're here to share our misadventures and triumphs in dealing with the winter funk. Made even m...

Can we talk about gratitude for a minute? In this episode, we discuss how gratitude can coexist with various emotions and challenges (including when you're just in a bad mood and don't really want to change that). From previous experiences with gratitude journals that felt like toxic positivity to finding a way to get out of our own heads, we're leaning into the duality of life. We talk about expe...

With a dollop of Daisy sour cream and a dash of anxiety, we’re enduring the burnout and embracing the wisdom, extracting lessons from our experiences and finding inspiration in THE Monster verse (you know which one.) Drawing from our collective wisdom, we touch on the need to value our talents and challenge societal norms that lead us to undersell our abilities. Every ounce of wisdom is a rem...

Are you feeling exhausted by the relentlessness of the modern world? Stressed out by the unending news cycle and societal pressures? Join us as we grapple with these realities, discussing the toll they can take on our mental health and exploring strategies for combating the burnout so many of us are experiencing. We share our own personal journeys, reflecting on recent wins and celebrating the pow...

We've all had those moments where we stumble upon an old photograph and get hit with a rush of nostalgia, right? Maybe it's hearing a Taylor Swift song, making a milkshake, or playing Mario Kart that bring back memories. Join us as we uncover the significance of how past experiences have shaped us, and how we can move forward with intentionality toward healing. This episode shines a light on the c...

Are you ready to redefine the boundaries of your comfort zone? Join us on an enlightening journey with our guest, Stefanie Carey, a holistic wellness practitioner, as we delve deeper into the realm of healing, Ayahuasca experiences, and the art of setting boundaries. Stefanie reveals the transformative power of Ayahuasca and offers invaluable advice on preparing for such a profound spiritual journ...

It's more than Lucky Girl Syndrome, The Secret, and manifestation. Affirmations are the words we use to set our brain, hearts, and bodies on the path we want to take. Living in a world that seems hell bent on teaching us we're not (good, right, hot, productive) enough takes intentional reconditioning, and creating our internal monologue is a great place to start. Affirmations are scientifically ba...

We couldn't possibly wrap up the friendship convo in one week, so here's part two. There's too much to say about friendship, and somehow, not enough words in the English language to cover it. Join us this week for a conversation about the unique heartbreak that is the bestie break up, grieving the death of a friend, making new friends, and how we're still chasing the high of us all being Girls Tog...

Most days, our besties are the ones carrying us through. They might be in the office next to us, living in a group chat, or a little more remote, but so many women come to rely on these essential relationships. Research even points to better health outcomes for people with close friends. Join us this week for a conversation all about besties! How do we make friends, how do we keep them, and how do...

We know, it’s HARD to be present and sit in the moment when you have a million things on your plate. And we all have a million things now. When the world tells us that who we are right now isn't enough, it's tempting to try to live in a fantasy version future when you'll have a better job, more time, more money, a cleaner house, better listening kids- but if we take a moment, we know that there's...

Welcome to The Healing Happy Hour! This week, we're talking about why it's so hard to start new things. Let's get real about how it feels to struggle with vulnerability, face your fear of failure, and push through the challenges of moving from planning and prepping to the execution stage. We'll give you our best steps for getting started going after what you want, whether it's learning something n...

Welcome to The Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling, and sometimes crying.  Together we are learning to push back against the trauma of being a human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing.  We can't wait to ge...