The Healing Gen Z

In this episode, we talk about the little joys -the ones in everyday moments, that bring us a worm smile to our hearts 😀😀. Let's embrace the sweetness of little things that make our lives meaningful. From a sweet text to a heartfelt laughter, this is a reminder that joy is often found in the smallest things. Cheers to joyful moments. Cheers to healing!💚💚💚 Follow me on Instagram @Thehealinggen...

In this episode, we talk about the reality of feeling trapped in pain, and how it becomes so familiar that moving on seems impossible. We talk about "victim mentality", why it happens, and how to begin overcoming it. Join us to explore why letting go of pain is one of the most courageous actions we can take. Cheers to healing! 💚 Please follow me on; Instagram: @thehealinggen_z

For some, pain becomes a strong motivator for ambition and success. For others, it feels like a weight too heavy to carry, stuck in fear and worry. But one thing is true regardless of how we deal with pain; we all need healing. Join me as we explore why some people are afraid to step outside of their pain, and the uniqueness of our journey to healing. Cheers to healing! 💚 Please follow me on; Twi...

Divorce isn't just hard on parents; it affects the children too. In this episode, we talk about the emotional struggles of people who grew up in a broken home. We dive into how healing is possible, even from the most hurtful experiences. Cheers to healing! 💚 Please follow me on; Twitter: @thehealinggen_z Instagram: @thehealinggen_z

Hey fam! In this episode, we break the down the science behind how the brain responds to stressful situations. The brain uses one of four responses - fight, flight, freeze, or fawn. What happens to the brain of a traumatized person? Let's explore how trauma affects the brain and what we can do to thrive! Please follow me on; Twitter: @thehealinggen_z Instagram: @thehealinggen_z

In this episode, I talked about how trauma often gets swept under the rug, how we have normalized it, and how it affects us. I shared some examples to help us reflect on our own experiences and why we should start having these conversations. Please follow me on; Twitter: @thehealinggen_z Instagram: @thehealinggen_z Cheers to healing! 💚

Hey! I'm excited to welcome you to The Healing Gen Z! Here I shared why I started this podcast, what you can expect in future episodes, and why these conversations are important. Whether you are already on your healing journey or just curious about how trauma impacts your life, this podcast is for you. Let's begin the conversation and begin healing, one step at a time. Please follow me on;...

In this debut episode, I dived into the 2 forms of trauma - Big 'T' and small 't' . Whether it's a cataclysmic event or the subtle emotional abuse that we overlook, they can impact us more than we think. Let's talk about what they mean and how they shape our world view. Please follow me on; Twitter: @thehealinggen_z Instagram: @thehealinggen_z Cheers to healing! 💚