The Headache Doctor Podcast

Tinnitus is described as a ringing or buzzing sound that can occur in one or both ears. Frequently, people who suffer from chronic headaches or migraines also experience symptoms of tinnitus - although often patients do not make the association between the two conditions. Today's episode explains the correlation between tinnitus, headaches, and migraines and offers helpful advice on how to ad...

Movement and physical activity are two major components to keeping headache and migraine pain at bay. Unfortunately, many of our patients find themselves trapped in a vicious cycle of pain triggered by exercise or physical activity, which can then be exacerbated when regular movement is stopped altogether out of fear of another headache or migraine. Dr. Taves and Dr. Stoerzbach wants headache and...

As a compliment to last week's episode on manual physical therapy, Dr. Taves and Dr. Stoerzbach spend today's episode reviewing manual tools and devices that can be utilized to relieve pain and tension at home. From a simple tennis ball all the way to Dr. Taves' own joint mobilization device, there are options for every type of patient to safely and effectively work into their muscl...

Across our social media platforms, we are frequently asked what type of providers Dr. Taves and Dr. Stoerzbach are, and how patients can find a similar type of treatment in their area. As manual physical therapists our doctors use a hands-on approach to help restore proper motion to the body. Today's podcast episode goes deeper into what manual physical therapy is comprised of - the mechanism...

A common topic we are asked about is proper sleeping positions. Do you toss and turn and wake up with a headache, or maybe neck tension?  What should you be doing to get better sleep?  In this episode we will dive into these sleep-related topics. We want to make sure you are sleeping well and doing everything possible to mitigate waking up with a headache.  Below is a link to the pillow discussed...

Dr. Taves explains the two things that he wants everyone with headaches and migraines to be aware of, and two things that he wants you to do every day in order to prevent pain and tension from compounding. Dentists get their two things, so why can't physical therapists have them too? Novera: Headache Center

Migraine aura is experienced by about 20-25% of migraine sufferers worldwide. An aura can present as blurred or spotty vision, numbness or tingling in the face or hands, or difficulty with speaking and swallowing. These symptoms can be very frightening, especially when there seems to be no explanation for them after neurological conditions have been ruled out. As part of their mission to educate a...

Postural Orthostatic Tachycardia Syndrome,  or POTS, is a condition affecting millions of individuals across the globe.  The primary symptoms of POTS are lightheadedness, fainting and an uncomfortable, rapid increase in heartbeat. Studies have shown a high correlation between those who suffer with migraine pain and POTS sufferers, and today's episode seeks to understand why that might be.  Dr...

We are often asked what exactly it is that we do, and how our treatment is different from other methods that migraine sufferers may have tried in the past. Today's episode breaks down our process and explains the many ways in which we differ from traditional approaches to headache and migraine treatment. Manual physical therapy is comprised of several techniques, and when combined with a robu...

Today's episode focuses on another natural approach to treating headaches and migraines: magnesium. Dr. Taves and Dr. Stoerzbach break down the potential benefits of magnesium and the science behind why it works. Magnesium can be taken in a pill form but there are also several foods that you can add into your diet to increase your magnesium naturally.  If you have ever been curious about inco...

Dr. Taves and Dr. Stoerzbach reflect on the past year of The Headache Doctor Podcast, recapping some of the best tips and tricks that headache and migraine sufferers should keep in their self care toolkit. Covering everything from supplements to eye health, this checklist will keep you on track and help you more effectively manage your pain at home.  Below are the links discussed in the article, a...

Have you ever noticed that you can sense the weather changing before it even happens? With temperatures around the globe moving from one extreme to another over the past few weeks, many headache and migraine sufferers have found themselves feeling the effects of such sudden pressure shifts. Today's episode explains exactly what is happening in our bodies when we feel these barometric pressure...

If you have found yourself struggling with feelings of depression, anxiety, or guilt this holiday season, you are not alone. Dr. Taves and Dr. Stoerzbach spend today's episode talking about mental health and the challenges that headache and migraine sufferers can face. They break down the relationship between migraines and anxiety and offer practical tips for managing pain and feelings of dep...

Novera: Headache Center is on a mission to change the way that migraines are diagnosed, talked about, and managed. In this week's episode Dr. Taves and Dr. Stoerzbach break down the definition of a disease and evaluate what that definition means in the scope of migraine treatment. Novera means 'new era' - a new era of hope and empowerment for patients across the globe, and here at o...

In this week's episode, Dr. Taves and Dr. Stoerzbach continue their theme of dietary awareness with an episode on probiotics and the connections between gut health  and migraines. They discuss possible associations between common GI disorders and headaches, the role of the vagus nerve in our gut health, and the potential benefits of probiotic supplements for migraine sufferers.  The articles...

With the holidays approaching, many headache and migraine sufferers find themselves facing a battlefield of triggers and stresses. Here at Novera: Headache Center we want to empower migraineurs to head into the upcoming months with resources for managing their symptoms at home and on the road. In today's episode, Dr. Taves and Dr. Stoerzbach talk about travel tips, triggers to look out for, a...

Dr. Taves welcomed his second child, Theodore, into the world this month! With a new baby comes talk of a condition that can affect newborns and the muscles in their neck. The doctors review torticollis and the implications that it carries for headache and migraine symptoms, providing guidance for parents as well as adults who may have experienced this condition earlier in life. Novera: Headache C...

Dr. Taves and Dr. Stoerzbach talk caffeine - how our bodies break down caffeinated beverages and the chemical processes behind its digestion, how caffeine plays into headache and migraine symptoms, and what we can do to better manage our consumption habits. The articles discussed in the podcast are linked here -> The Ambiguous Role of Caffeine in Migraine Headache: From Trigger to Treatment Caf...

Dr. Taves and Dr. Stoerzbach discuss an article from the Journal of Headache And Pain, breaking down four different diets that have been utilized to reduce headache and migraine symptoms. They explain the importance of reducing inflammation, choosing foods that give us healthy energy, and maintaining a healthy weight. If you are interested in learning more about diet and nutrition, please reach ou...

In this week's episode, Dr. Taves and Dr. Stoerzbach explain why the majority of migraineurs experience nausea and vomiting as a side effect to their headaches and migraines. They describe the role of the vagus nerve in the symptoms patients experience and give some tips and tricks for curbing nausea at home. Novera: Headache Center

In this week's episode, Dr. Taves and Dr. Stoerzbach dive into the role that neurology plays in the migraine treatment process. They break down the different diagnoses that migraine patients receive and what those diagnoses mean in the scope of their care. At Novera: Headache Center, our doctors are working to pave the way for a new era in migraine treatment that focuses on the patient and th...

In this week's episode, our doctors discuss the importance of posture, alignment, and movement within the body. Dr. Stoerzbach touches on her experience with postural restoration and offers tips on how to be more aware of our body mechanics in order to reduce pain and tension.   Novera: Headache Center

Dr. Taves and Dr. Stoerzbach focus this episode on women - why they are more likely to get migraines, the lifecycle of migraines in female patients, and how our treatment approach can help them. They explain the tie between genetic migraines and the neck, as well as the importance of catching and treating headache symptoms early on. No matter your age or gender, Novera Headache Center wants you to...

In this episode, Dr. Taves and Dr. Stoerzbach address a few common myths surrounding headaches and migraines in order to get to the truth. Fortunately for us, a lot of what we might think about migraine treatment is outdated or incorrect altogether! This podcast seeks to do away with harmful misinformation and offer hope to headache sufferers through facts and truth. Novera: Headache Center

In this episode, Dr. Taves and Dr. Stoerzbach break down the body's response to stress and fear - debunking the myth that stress is the cause of our headaches and migraines. They discuss the correlation between our fight/flight response and our pain threshold, how the pandemic has affected our stress levels, and ways we can combat our body's response to stress. Novera: Headache Center