The Head Trash + Healing Show with Alexia Leachman

Most of us understand what it means to love another person. The emotional investment coupled with feelings of intense desire and admiration is familiar territory for us. In fact, we consciously take time to nurture and develop our live with others… we say nice things, we offer gifts, we do nice things, and importantly we let them know how we feel. But loving ourselves? Some people just find that p...

In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it. Today I’m going to talk about something that I think we all feel at some point... feeling trapped. What is that all about then? And is there anything that can be done about it? Well, yes there is something you ca...

If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what's going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the field of psycho-neuro-immunology (PNI) is where some of the latest scientific thinking in this area is taking place. Using your mind to heal...

In today's podcast, I'm thrilled and honoured to bring you an interview with Kevin Laye . Kevin is one of the leading Jedi masters of the personal change industry who's been personally mentored by the co-creator of NLP, Richard Bandler, and the creator of Thought Field Therapy (TFT), Roger Callahan. It was his friend Paul Mckenna who encouraged him to start working in the therapy world fifteen yea...

This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast . The Changeability Podcast is based on Kathryn's book Changeability: Manage your Mind - Change your Life . In a nutshell, Kathryn has made sense of many of the approaches and techniques that exist for managing your mindset. But what makes her book, and the podcast, so interesting is that she has created a framewo...

Would you like to know how to sleep better? That's what I want to help you with and I've got the perfect guest to help me. In today's podcast I'm chatting with Holistic Psychotherapist and Author, Keri Nola . Keri's book 44 holistic tips for peaceful sleep is a real gem if you are looking for ideas on how to sleep better. And, it's a nice quick read too - well worth just getting your hands on! Tod...

Stress is here to stay. So instead of fighting and resisting it, how about you make stress your friend instead? I’ve talked about how we can stop those things that normally stress us to stop stressing us in my podcast episode how to elimniate your stress triggers . But, that’s not all you can do when it comes to stress… you can make stress your friend! Now as you know, I’m a big advocate of recogn...

What are your deepest darkest fears? to have a life-threatening accident? fear of death or dying? to risk losing use of your arms / legs / eyes etc? What if it were possible to find out what it's like to experience all of those? And what if you actually found out that they're not as bad as you might imagine? Well, stop right there... you can! Just by listening to today's podcast. On today's podcas...

Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It's a time of massive change, both pysically and emotionally. If it's your first pregnancy, then your life is about to change forever. Not only will you trying to prepare mentally for something which is impossible to prepare for, but you will also be mourning the passing of your current life.. the end of an era.. the...

The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So, that's why, I want to bring you alternative approaches for you to try. It maybe that out of all the things that you've tried so far, that you...

Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you're in that dark sleeplessplace, but it's the aftermath and the rubbish day that follows when you've not had enough sleep. Persisent insomnia can soon spill into other health issues as the body becomes stressed from lack of sleep, and it struggles to maintain a healthy balance and keep the healing function wor...

Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours?   Well, how about trying to expand your thinking so that you can see things from new persepctives, find new solutions, experience new ways of thinking and surprising people with new behaviours....   DOESN'T THAT SOUND AWESOME?!   In today's podcast I encourage you to tap into the law of opp...

Childbirth without fear: why FEAR equals PAIN in childbirth When I first found out I was pregnant for the first time, along with the delight at my news, I was also utterly terrified. It wasn’t the idea of having and raising a child; it was the idea of GIVING BIRTH! I’d tell anyone who would listen that I’d want to be given ALL THE DRUGS in the WORLD just to COPE with the PAIN! And then one day I w...

In this week's podcast I bring you the Brain Stare , the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas... in fact anything negative that's impacting your head space. Chris Milbank, the founder of Reflective Repatterining, the technique that is behind our  5 steps to clearing your head trash , has come up with yet another incredibly powerful technique for clearing h...

As we start the new year, it can be tempting to reinvent ourselves on some level. The new year is always a time for new starts and fresh thinking. We might not need to turn our lives upside down, but we can’t help trying to inject a bit of life into what we do. Sounds like the perfect time for spot of reinvention! But reinvention doesn’t always need to happen on the outside, it can happen on the i...

The idea of being able to reduce pain with your mind was not something that came to me until last year when I was pregnant. Faced with my second childbirth experience, I was super keen to repeat my first childbirth experience which was pain-free. Worried that it might have been a fluke I didn't want to leave anything to chance, so I decided to do a bit of digging into pain, and what I found out wa...

Today's FAQ episode: Why rate my head trash out of 10?

This episode answers the question: What if I still have a score of 4 o5 after doing head trash clearance? Then what?    

This episode answers the question: "is there a quick version for emergencies?"

The first in our FAQ series to help you to use our "5 Steps to Clear Head Trash" process.  

  The podcast is back!   After 9 months of absence, I’m back!  With a new shiny intro jingle too!    Where have I been? Well, creating a new little human being! My pregnancy was pretty horrific in the early days. Horrid hormones combined with utter exhaustion meant that I had to put the podcast on hold, but now my little daughter Sofia is in her 3rd month on planet Earth, I’m back.   I today’s sho...

Would you like to calm your mind in 10 days? If you do you're in the right place! If you follow this podcast and the blog you'll know that the one thing I'm trying to do to is to help you to clear your head trash. And if there's anything I can do to help you to do that then I will. After all, that's why I started the podcast. But, I've realised that there's more I could be doing. I get quite a few...

Is your life full of dreams fulfilled or excuses? We've all got them; dreams, burning desires and passions. But do yours feature as part of your life? Or are they locked in a safe bubble in the recesses of your mind? What's your excuse for not pursuing your heart's desires? Do any of these sound familiar? I'm too old I haven't got time / money etc I might mess it up I might fail I might hate it I'...

Did you know about the hidden dimensions of head trash? Yes! I"m talking about those aspects to your issues or problems that, unless you are aware of and reconcile with, will contribute to you keeping hold of the problem. The reason why so many techniques fail to fully clear the negativity from our lives is because they typically only address one dimension: us hating the thing that's affecting us...

Have you got bad beliefs? The beliefs that we hold determine how we experience the world, and yet, many of them are BAD BELIEFS; beliefs that limit us and hold us back. In today's podcast, I share with you a technique from Reflective Repatterning that you would normally have to attend a training course to learn.. but I'm feeling generous! It's called the Belief Buster and that's because it busts b...