The HDS Beacon

In this episode Wellness Coach HDS explains how to escape a Aimless, Mundane Existence for a Nirvana! A life of Purpose and Passions. A life of Happiness, Health, and Wealth! This episode can provide meaning and direction by opening your mind to a bigger perspectives on both life and its meaning. Ancient Wisdom, Modern Science! HDS Is the Standard, Wellness is the Way!

This episode is for any one who dreams big and chases things other people can't see. Don't give up! Just become more well rounded. and if you are not a big dreamer, here is why not to judge the dreams around you. My friends, Learn to Love the Process!

Less work, more results! That's what we all want in the gym!! (and in life) If you are someone who spends hours and hours in the gym or does hundreds and hundreds of sets and reps but never sees the changes in physique or performance that they are hoping for than this message is for you!

ANY ONE who has ever struggled and wanted to quit. KEEP ON GOING, never give up! HDS has your back! This is a great episode for those of us in an uncomfortable situation or struggling to get through a challenge. A great message for risk takers, dream chasers, protectors, providers, big thinkers, creators, and wellness warriors!

Welcome to the War on Conscious Energy friends! I believe there is active warfare going on to keep people Unwell, Unhappy, unfit, incapable, unprepared, unaware, and just generally down in the dumps. Me and my faction, the HDS ALLEGIANCE, are fighting back, we are bringing WELLNESS TO YOU to make your life the best it can possibly be with the time you have here on this big blue marble! HDS is the...

As a Personal Trainer of 15 years and a Wellness Coach of 10 years who has worked with dozens if not hundreds of clients, I know that Nutrition can be a tricky and volatile subject. Here are some tips and tricks I have learned over the years trying them for myself, trying them out with clients, and observing other trainers in various gyms try with their clients as well. This is years and years of...

Sometimes we can get really caught up in our own perceptions of the world, but Can you step into someone else's shoes and see life through their perspective? What about on your worst days? Can take a moment to step back and say "hey, maybe their day is even worse than mine, I have no idea what this other person is going through!" This episode has wellness tips and wisdoms that can gu...

I heard a great quote from Mike Tyson about being offended and I wanted to share it with yall. This quote had some deep profound wisdom that really spoke to me and I wanted to share my breakdown of it. Let me know what you think! Please like, comment, and share with someone who needs to hear!

Got a GREAT EPISODE for you today! Some valuable wellness wisdoms in this one!!! Learn to balance of the spectrum of expectations. Too positive and optimistic? That is naivety. Too negative and pessimistic? That is a downer. On the scale of 1 to 10, if Good is 10 and Bad is 1, life is actually in the 4-6 range. Don't pretend it's all 1's and 10's!

Recently someone asked me "Why THE BEACON?" as your podcast name. I thought that was a great question! I like people who like to dig deeper and know the "Why" behind things. In this episode I go over the background story that lead me to the name The Beacon! Whether you are lost in the darkness of the world or have voluntarily journeyed into the darkness in the pursuit of growth...

WHAT IS UP HDS ALLEGIANCE?! My WELLNESS WARRIORS!!! Your favorite Wellness Coach has a new question for you... Do you justify your mediocrity? If so, it is definitely HOLDING YOU BACK. Let's figure out what we can do about it, TUNE IT and let me know what you think afterwards in the survey!

Lots of helpful information and a little Productivity Challenge in this one! First and Foremost, Let's work on you reaching your potential! What is one BIG thing you can knock out before the year ends? You still have A WHOLE MONTH to knock out a big goal. Don't give up on the year, get after it! From there, we talk about Potential and Passions. Doing things that make us feel alive instead...

Do you think it is better to add value or coast by on other people's value? It may seem like a silly question on the surface but sadly, many people choose to coast on through life mostly off the efforts of others. It should come as no surprise then that our society at large has become more dependent and needy. but what if we got back to an older way of things, where your Name and your Word was...

Do you have low standards? Do you have any standards at all? Do you know what they are? Were they given to you by a religion or a group affiliate of some sort or are they your own? When was the last time you clarified or updated your Standards? You not having higher standards for yourself is a key reason you are not the person you want to be and not living the life you want to live!

Thanksgiving can mean a lot of different things to a lot of different people. Here is my take away and we'll call it Gratitude Day!

There is NONSENSE everywhere around you and it is constantly fighting for your attention. Desperate to distract you from the things that matter most. Holding you back from fulfilling your true purpose in life and becoming someone you are proud of! This episode talks about Taking your power back!!! Exist Above the Nonsense! Welcome to the HDS Allegiance! Start your journey at HDSCOACHING.com

This episode is all about Self Awareness! When is the last time you wrote down a vision of how you want your life to look? Have you ever seen Alice in Wonderland? Here is my favorite quote from it: “Cat: Where are you going? Alice: Which way should I go? Cat: That depends on where you are going. Alice: I don’t know. Cat: Then it doesn’t matter which way you go.” ― Lewis Carroll,  Alice in Wonderla...

We are 11 episodes in and I think it is time for me to clarify: My Message, My Mission, What I offer you, and What I am trying to bring to the world!

Welcome to the HDS Beacon, the fire in the dark guiding you home!

Ohh, this will be a fun one. Has anyone else noticed all the random, out of place laughter lately? I mean people just laughing in the middle of conversations when no one said anything funny and nothing funny happened? Is there laughing gas in our air these days or maybe is it something we can control? Me personally, I think all this extra laughing is because of FEAR! Let me explain.... Let's t...

When it comes to your goals and your future, I have to ask, Are you doing just enough or are you doing what it takes??

Are you guilty of staying in comfort zones or do you find ways to Learn and Grow by Challenging your Beliefs? Trigger Warning! I bet some of you can't make it through the whole episode! I hope you prove me wrong!

Do you feel like you put in a lot of effort but don't ever see the results you were hoping for? Well I may just have some helpful solutions for you in today's episode!

Do you feel like you're putting in effort but not seeing the changes you want to see? Chances are you are doing the Easy Work instead of the Hard Work. Treating the systems instead of solving the problem.

The last two episodes we talked about WHAT and WHY.... What I offer you and Why I do what I do. Today, we go over HOW I actually make it happen!