The happy me "project"

Self growth is a long journey of failures, achievements, lessons and moments. Learning how to embrace every step of it is crucial, and understanding that happiness is a path not a destination will help us live in a more content satisfied manner. Happiness is not linear, and it shouldn't be, so enjoy the rollercoaster because after each low, there certainly is a high. Share your Story now, visit ww...

How do we take ourselves from a place of weakness to a spot of power? How do we elevate our lives and stay there for ourselves when no one is? Sticking for ourselves through the whole ride is necessary and this episode will teach you just exactly that.

Is positivity a key essence to happiness or is it an advertised concept by life coaches? How do we become more positive individuals and how do we let positivity take us on a greater path?

Fear is our enemy, but do you recognize how powerful we can become if we became allies? Overcoming fear and understanding that it will accompany us no matter how far we try to run from it will allow us to become stronger individuals.

Rewiring our set of beliefs is necessary, as we go through several phases in our lives, and simultaneously, we grow through them. We should not allow our old beliefs stop us from living a bright future. How do we that? Learning that will be an easy task if you listen carefully to this episode.

Comparison is inevitable between humans, but how do we limit it from becoming a destructive habit? And how does comparing our lives to others' a thief of our own joy?

Purpose keeps us moving forward in life, it fuels our enthusiasm and passion, and without a purpose, one must be lost. What is your purpose in life? And how do you discover what it is to you in case you feel lost? Tune in to uncover the secrets of one of the main key aspects of success.

Human beings recall the negatives in themselves and ignore how good of a person they are. Aiming to elevate our character and achieve progress in our self growth journey doesn't contradict the fact that we should accept ourselves as we are, and that we deserve to admire ourselves for what we are, without trying to change our core to fit in society's mold. How do we stop apologizing for everything...

We accomplish a lot on the daily, from waking up to completing the simplest chores, but we always take these small wins for granted, aiming for bigger achievements, but do immense completions truly matter when the little steps that led us there weren't cherished?

Spilling a tear or two is necessary. Crying is a human expression of emotions, and allowing ourselves to feel what we need to feel is crucial. How did crying become a taboo? And do crying clubs really exist? Tune in for a new chat talk about one of the most controversial topics : Do strong people cry?

Allowing ourselves to ask for help from colleagues or mates will contribute to an easier living. Limiting our thoughts to the idea that asking for cooperation and assistance shows weakness is incorrect and kills all our attempts to grow. How can we learn to break this habit of relying on ourselves solely and not asking for assistance? And how does this affect us as human beings?

We tend to encourage everyone around us, but we forget to be there for the most important person, ourselves. Have you ever thought that you could have your own show, your own podcast, but in front of a mirror, for the only audience to be is YOU! Tune in to discover how giving yourself a pep talk affects your happiness and performance levels.

The world has romanticized the idea of love, and we have created this illusion in our heads that love is limited to romantic partnerships, whereas, in reality, love is much deeper and broader than that. In this episode we speak about love, just like friends sit down and chat, this episode will accompany you like a friend.

Your tribe impacts your vibe. Does the number of people surrounding you define the quality of your relationships? How can someone cleanse their circle from toxicity and negativity?

You can never pour from an empty cup, that is why selfcare shouldn't be luxury but a required necessity to sustain a life of growth and progress. How can we take care of ourselves mentally, physically and emotionally amidst the chaos of our modern life?

Consuming screen time on the daily has set us miles away from the real healer : Nature. How did we get to the days that we have neglected the great treasures around us? And how can we make the most of the natural gifts surrounding us ?

Is it true we could live the ideal life that we picture in our minds and daydream about? This life is closer to us than we really think it is, it just requires smart planning and constant progress until we get to experience the days of our desire.

Our brains are fed up with negativity on the daily, to the point that we neglect the crucial need to appreciate what we have and where we currently are in our journey of growth. That is why, gratitude is an essential key to achieve a healthier and more satisfied state of mind.

Your brain believes the words and voices you replay in your head, so how shall you pick the right playlist? You could be your own enemy by constantly talking to yourself in a destructive manner. How do we limit self-criticism and start a healthy inner journey with ourselves?

If you don't set a smart goal, you are setting an unachievable goal. Goal setting requires a strategy and consistency with following up your goals. How can you set reachable goals and actually attain them?

You could give masterclasses of burnout if you looked closely at your lifestyle. Constant stress and a load of work with a busy state of living doesn't define one's success. How can we get rid of this curse of being busy ? How do we define our success?

We are the masters of our own brains, and when used smartly, our brains can become unstoppable engines that can do miracles in our favor. If you want to know how to get your brain working for you, tune in.

The greatest power that mankind could ever achieve is unconditional love. But, is unconditional love solely fiction? Let's uncover together the hidden facts of this matter.

Where does our thinking come from? And what are the generators of our thoughts? An episode that will bring enlightenment to the table and leave you with a greater knowledge of your brain.

Is our thinking becoming our enemy? How do we control our own thoughts and flow of thinking? And is it true that by limiting our thinking we are limiting our suffering?