Podeo | بوديو

The happy me "project"

Education EN ↓ 28 episodes

With all the chaos of modern life overwhelming us, we tend to neglect the crucial role of a healthy mental state. We postpone progress, and becoming a better person seems an impossible project. Incorporating new habits alongside creating a brighter vision for our lives, pave the way for a happier and more sustainable living. This podcast will introduce you to the roads of self improvement, while we explore the roots of our thinking, and how we can transform our brains from simple organs to powerful engines.

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Author

Podeo | بوديو

Episodes

Don't believe everything you overthink 29.06.2023 7:14

Your thinking is the beginning and end of your suffering. This episode will give you answers to questions you've had your entire life. We can only feel what we think, how is that possible? What is the core of overthinking? This episode will take you on a journey of discovery of the deepest secrets of the human brain.

Managing stress 22.06.2023 11:57

Strong people build their characters under tough circumstances, and those who know how to invest in stressful situations in order to create a thick skin against hardships, can overcome anything in life. This episode will introduce you to means and strategies to create a stress free life.

Transformational habits to shift your mental state 15.06.2023 7:43

This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. Habits and routine might seem dull, until you really know how to use them in your favor. Tune in for practical yet insi...