The Happy Hormones Coach®️

In this episode of The Happy Hormones Coach , Jenifer dives deep into the science behind perimenopausal depression. Discover why this type of depression happens, how fluctuating hormones like estrogen and progesterone impact your brain chemistry, and the role of neurotransmitters like serotonin and dopamine. Jenifer also shares practical, natural ways to lift your mood—from exercise and nutrition...

In this episode of The Happy Hormones Coach Podcast, Jenifer dives deep into the often-overlooked topic of insulin resistance and its profound impact on women’s health, particularly during midlife. Discover how insulin resistance not only affects blood sugar but also disrupts hormone balance, leading to issues like weight gain, mood swings, and increased risk of chronic diseases. Jenifer shares de...

In this episode, Jenifer dives deep into the often-overlooked connection between liver health and hormonal balance. She shares her personal journey of working with a functional nutritionist to support her liver and the profound impact it’s had on her overall well-being. Learn practical tips for supporting your liver and why this powerhouse organ is vital for keeping your hormones in check. Hey Hor...

Join me, Jenifer, on a unique and fun journey inside our bodies, exploring how our emotions, nerves, and everything in between connect from head to toe. We’ll discover how each part of our inner garden influences our overall health and well-being. This episode wraps up with a soothing breathing exercise to help you connect with your inner self. Don’t miss out on this insightful and inspiring road...

In this episode of The Happy Hormones Coach , Jenifer explores the connection between stress and weight gain, focusing on the role of cortisol and insulin in the body. Learn how chronic stress can lead to weight gain, especially around the belly, and discover the science behind grounding, a simple practice that can help reduce stress, balance your hormones, and support weight loss.  Hey Hormone Ho...

In this episode we dive into the complex topic of weight loss, breaking the myth that it's just about calories in versus calories out.  Jenifer shares the latest science-backed strategies for healthy, sustainable weight loss, including circadian fasting, mindful eating, and functional supplements like the *Slenderize Drops* link below. # brandambassador see disclaimers below I would love for...

In this episode, we explore the importance of eating slowly and tuning into your hunger and fullness cues. Learn why slowing down at mealtimes is crucial for digestion, weight management, and overall well-being. I’ll answer common questions about how to make this a habit, even with a busy lifestyle, and I’ll share some simple steps you can start using today to build a more mindful relationship wit...

In this episode, we explore how you can align your lifestyle with your body’s natural rhythms during perimenopause—no big words or fluff, just practical advice. We’ll talk about how to tune in to the different phases of your cycle, the benefits of seeds for hormonal support, and answer some common questions women have about this process. Plus, I’ll give you a simple action step you can start today...

In this episode of The Happy Hormones Coach, we dive into the emotional rollercoaster of perimenopause and explore why it’s so crucial to feel and process our emotions during this transformative time. Emotions can often manifest as physical symptoms or influence our habits and behaviors in ways we might not even realize. Join me as I discuss the deep connection between our emotions and overall wel...

In this episode, we dive into how your emotions can seriously impact your physical health, especially during perimenopause. I’ll answer common questions about why you’re feeling more emotional and how those feelings might be causing symptoms like fatigue, pain, or stress eating. Plus, I’ll introduce you to tapping—a simple technique to help you release emotional baggage. Stick around for a mini ta...

 In this episode of "The Happy Hormones Coach" podcast, we delve into the causes and symptoms of estrogen dominance and provide simple, natural strategies to manage it effectively. Learn about dietary changes, lifestyle adjustments, and detox tips to help balance your hormones. Plus, I share my personal experience with estrogen dominance and the steps I took to open detox pathways and re...

 In this episode of "The Happy Hormones Coach" podcast, we explore the crucial role minerals play in maintaining hormonal health. Learn about key minerals like magnesium, zinc, and calcium, and how they support your body during perimenopause. Get practical tips on boosting your mineral intake through diet and lifestyle changes. Plus, hear about my personal journey with detox pathways and...

Breaking Down Stress and Truly Recharge In this episode of "The Happy Hormones Coach" podcast, we explore simple and effective ways to manage stress and truly recharge. Join us as we break down stress, understand its effects, and dive into practical tips that you can start using today. From deep breathing exercises to creating self-care rituals, discover how to find balance and peace in...

In this heartfelt episode of "The Happy Hormones Coach," we dive deep into a common misconception about women's health during perimenopause: that hormones are solely to blame for all the chaos. Join me as I share my recent personal experiences with hormonal chaos and uncover the surprising truth about the profound impact of stress on our bodies. Discover practical stress management...

Dive into the world of holistic health and discover the transformative power of functional testing with your host, Jennifer Gamayo Self, on this enlightening episode of The Happy Hormones Coach™️ Podcast. As we sip our favorite teas, we'll uncover how these tests provide a comprehensive snapshot of our body's functions, revealing the root causes of symptoms from hormonal imbalances to gu...

Step into the world of holistic health with a fresh episode of The Happy Hormones Coach™️ Podcast, where we delve deep into the narrative that hormones are the be-all and end-all of women's health. Join your host, Jennifer Gamayo Self, as she debunks this myth and guides us through the unseen intricacies of our well-being. In this enlightening discussion titled "Hormones Aren't the...

Embark on a heartfelt journey with Jenifer, your guide through the delicate intricacies of heart health, stress management, and the profound impact of life's experiences on our wellness. In this intimate episode of The Happy Hormones Coach™️ Podcast, we sit down for a cozy, heart-to-heart conversation, delving into the lessons learned from personal health challenges and the awakening to the i...

Embark on a holistic journey to vibrant health with 'Gut Health & Graceful Aging: The Perimenopause Connection,' the latest episode from The Happy Hormones Coach™️ Podcast. Your host, Jennifer Gamayo Self, returns with her soothing voice and insightful wisdom to guide you through the complexities of gut health and its profound impact on hormonal balance and nervous system regulation,...

Unlock the secrets to managing stress and improving sleep with our latest podcast episode, 'The S.I.M.P.L.E.Y. Secret: Dive Deep into Stress & Sleep Management.' Join us as we explore practical tips and personal insights, including the use of the Oura Ring and high-quality supplements, to help you navigate the challenges of daily life with ease. Discover small, actionable steps to en...

In this empowering episode titled "Navigating Perimenopause with Grace: An Introduction to Holistic Health," I  embark on a journey to understand and embrace the perimenopausal phase through a holistic lens. With warmth and wisdom, delving into the nuances of perimenopause is a phase that many women step into with little warning but a significant impact. This episode is designed to speak...

Today, we'll discuss the importance of working with our bodies as women and how we can do this holistically, focusing on practical tips that will help you on your journey to better health and wellness. Let's dive in! If you are interested in tracking and taking control of your health and balance, especially for my premenopausal women, then you have to sign up for this free 5-day training...

This is a very brief and probably the shortest episode that I have done but I didn't want to overload and over the season I will be diving deeper into the hormonal changes with each stage and how we can help to create or get back to hormonal and overall balance. Hey Hormone Hotties: If you want to learn more about how you can work with me or what       services I offer including those below-...

Briefly discuss premenopausal symptoms and how I work holistically with my women (clients) to navigate their hormonal symptoms and overall health if you want to have a consult and chat more about my signature program, Simply Feeling Good, Period! Then go to my website and book a call. I would love to chat! My 5-day training by email called Break the Cycle to Hormonal Health is available now and ac...

I recorded this in Feb.  Talk about change and growth and a new year, " But may I suggest a reframe or a small shift in perspective? That is, instead of looking at what may be lost or whatever negative thing that our mind goes to with that change, let's look at the possibilities and opportunities that it brings." My free for now 5-day private podcast and more training by email calle...

Welcome back and to season 2 of this podcast. I know it has been a wild hot minute but I am back and ready to bring you lots of goodness in this next season. I wanted to take a moment for this episode to explain just exactly where I have been, some changes that has happened but how it is beneficial for you, my faithful audience, and everyone everywhere. Thank you all for sticking with me, being so...