The Happy, Healthy, Unfiltered Woman

Welcome back to another episode of the podcast!!  On today's show we welcome Dietitian Holly Dykstra, and we break down the deep rooted issues causing negative body image and how self- compassion does not mean self- pity or self- esteem. This deep dive is an insightful way to look at how we have been impacted by so many things to create our view of yourself today and how we live, and how that...

Welcome back to another episode of the podcast!!  On today's show we welcome my mentor and friend Michelle Hartzman to talk about her experience with ditching dieting for good, shifts in her mindset into intuitive eating and how that impacted her life beyond just her body. She's a true living testament to how to release control around food and negative body image and live and even FULLER life...

Welcome back to another episode of the podcast!!  On today's show we welcome Dietitian and Personal Trainer Taylor Merloni to talk about moving from intense movement to mindful movement to honor our bodies needs and decrease stress and anxiety. You can find Taylor on instagram @taylormerloni_nutrition and her website is www.taylormerlonird.com .  Say hi and let me know what's coming up f...

Welcome back to another episode of the podcast!!  On today's show we welcome fitness and nutrition coach for moms Shelby Lobitz. We talk about how to prioritize yourself as a mom, where to start and how to ditch motivation for routine and intention. You can find Shelby on instagram at @shelbylobitz.   Say hi and let me know what's coming up for you in this episode! Message me at www.inst...

Welcome back to another episode of the podcast!!  On today's show I talk about breaking the rules around exercise/ movement in order to give yourself permission to move without exception. I talk about how to honor your needs for the day and create sustainability in your movement to provide support to your body and mental health.   Say hi and let me know what's coming up for you in this e...

Welcome back to another episode of the podcast!!  On today's show I am breaking down how using distractions like tv, tik tok and scrolling on instagram is creating an internal distrust and shutting down your feelings.  This will create resentment and distrust within yourself and can come out in other areas in your life that you didn't realize.  This is a good one!  Say hi and l...

Welcome back to another episode of the podcast!!  On today's show I am breaking down some big changes I made this past year and transitions that my business is makings to serve you best! I am so excited to share this with you! This is a good one!  Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd  Learn more about working to...

Welcome back to another episode of the podcast!!  On today's show we are so excited to welcome back Dr. Laura Maynard, this time talking about her personal experiences as my client and in her journey to finding comfort and celebration in herself and her body. Her story is incredible!! This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instag...

Welcome back to another episode of the podcast!!  On today's show we are so excited to welcome Clinical Psychologist Dr. Laura Maynard to deep dive into the mindset and psychology behind diet culture, body image and how small changes to our day to day can enhance our lives rather than radical changes. This one is so so juicy!   Say hi and let me know what's coming up for you in this epis...

Welcome back to another episode of the podcast!!  On today's show we are talking about how our mindset changes as our body shifts and how that can make us feel invaluable and even disgusting. In this episode, I give you tools to reintroduce yourself to your body, find your worth and see the reality of how valuable you are as a whole. This is a good one!  Say hi and let me know what's com...

Welcome back to another episode of the podcast!!  On today's show we are talking about taking accountability for your happiness and ditching the external methods of determining your success.  This is a good one! Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd  Learn more about working together at www.nourishedlifect.com ....

Welcome back to another episode of the podcast!!  On today's show we are talking about the feelings that come up when feeling like you need to restrict with others then feeling out of control when alone with food. We talk about how to navigate allowing yourself to feel safe around foods and create a healthy relationship with food and yourself.  This is a good one!  Say hi and let me...

Welcome back to another episode of the podcast!!  On today's show we are talking about weight vs true health and how to navigate getting healthy even when its hard. This is a good one!  Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd  Learn more about working together at www.nourishedlifect.com . Let's connect more! Join m...

Welcome back to another episode of the podcast!!  On today's show we are talking about the holidays and how to stop feeling this endless guilt around food and our bodies. We talk about ways to manage the enjoyment of food while fueling ourselves and ditching diets for good. This is a good one!  Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.c...

Welcome back to another episode of the podcast!!  On today's show we are talking about how we are surrounded by food labels and body image shame from a young age that creates a narrative setting us up for diet culture.  It takes intentional action to pull back the layers of labels and guilt around food and our bodies to overcome it. This is a good one!  Say hi and let me know what's...

Welcome back to another episode of the podcast!!  On today's show we are talking about how to set goals to make real habit change rather than constantly going through the cycle of wanting to change, trying to change everything, it not being realistic and giving up.  In this episode, I give you real tips on how to make changes and what will make the biggest impact. This is a good one!&nbs...

Welcome back to another episode of the podcast!!  On today's show we are talking about the struggle of wanting to stop stressing over food and feeling guilty when we aren't being good but being scared that by doing so we will gain weight and revert to dieting anyways. This is a good one!  Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jen...

Welcome back to another episode of the podcast!!  On today's show we are talking about the struggle of not feeling like enough and how the bleeds into various areas in our lives feeling paralyzed that we will never be enough. This is a good one!  Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd  Learn more about working tog...

Welcome back to another episode of the podcast!!  On today's show we are talking about the challenges as busy working women and juggling feeling overstimulated with no idea how to get out of it. You're not alone! This is a good one!  Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd  Learn more about working together at www....

Welcome back to another episode of the podcast!!  On today's show we are talking about the mental limitations/ fears that prevent us from making choices/ speaking up and transforming our lives to live how we want to vs how society says we "should" live and do things. This is a good one!  Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenb...

Welcome back to another episode of the podcast!!  On today's show we have Dr. Katie Perrone, Doctor of Physical Therapy and owner of Live Without Limits, Physical Therapy and Wellness Co. We are talking about making the shift from 40 hours of productivity in the workplace to making your own schedule. We talk about how that affects your worth and how to make changes to live life how you want t...

Welcome back to another episode of the podcast!!  On today's show we are talking about how I realized I was afraid of silence but so overstimulated that I felt overwhelmed with everything in my life. This is a good one!  Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd  Learn more about working together at www.nourishedlife...

Welcome back to another episode of the podcast!!  On today's show we are talking about how I went on vacation and chose what I was going to wear and eat based on what felt good and I enjoyed rather than trying to fit in clothes that were uncomfortable and feel like I had to "be good" on vacation or I would fall off track. This is a good one!  Say hi and let me know what's coming up for y...

Welcome back to another episode of the podcast!! On today's show we are talking about how we are ingrained to be productive and do something at all times. We are digging into whether or not we are actually being productive or just using time to make our minds think we are productive. Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd ...

Welcome back to another episode of the podcast!! On today's show we are talking about whether the way we view ourselves is reality or imagination. We are diving into what creates how we view ourselves and if it's actually true. Then, we are talking about ways to adjust that image to truly see the incredible human that we look in the mirror at every day.  Say hi and let me know what's coming u...