The Happy Healthy Life Podcast

Episode 18 28.10.2022 25:52 ↓

Episode 18

Ep. 17 - Myths of Metabolism 21.10.2022 28:39 ↓

On this episode Rob & Randy discuss the strategies they used to regain their own health and overcome the myths they had been taught regarding health and their metabolism. 

Ep. - 16 New Generation of weight loss medications, New recommendations for steps needed to lose weight, What is better for losing weight: Diet, Exercise or Pills? 14.10.2022 23:10 ↓

In today's episode, Rob & Randy discuss truth behind what the MEDIA is telling us about the new generation of weight loss medications, how many steps are needed to lose weight and what the best strategy is for losing weight.

Ep. 15 - Weight Loss Q&A 07.10.2022 22:00 ↓

On this episode we answer listener questions like Why is hard to lose weight and keep it off? Do the types of foods I eat effecting my metabolism? I am eating healthy foods, but I still struggle to lose weight, why is that? And More…

Ep. 14 - Overcoming the pitfalls of the hottest diet trends. 30.09.2022 30:16 ↓

We go through 3 steps to help you lose weight and keep it off. 

Ep. 13 - The hottest diets trends…why they work and why they don’t. 23.09.2022 24:48 ↓

On this episode we talk about why diets work and then they stop working and how to get off the diet merry-go-round.

Ep. 12 - How to eat more while traveling and lose weight. 13.09.2022 28:50 ↓

We go through steps on how to travel and have a happy healthy metabolism at the same time. 

EP. 11 - Do your genetics determine your weight? 02.09.2022 33:02 ↓

On this weeks episode we discuss the role genetics plays in weight loss and why some people struggle with their weight others do not.

EP. 10 - Why is it harder to lose weight as you get older? 26.08.2022 34:58 ↓

On this episode we unpack the steps necessary to overcome your age and lose weight as you get older.

EP. 9 - How important is exercise in determining what you weigh? 19.08.2022 26:01 ↓

In this episode we dive into the role exercise plays in weight loss and why it not quite as simple as just moving more and spending hours on the treadmill.  

EP. 8 - Does what you eat control what you weigh? Pt. 2 12.08.2022 30:51 ↓

In this episode we give you 4 simple steps to overcoming yo-yo dieting.

EP. 7 - Does what you eat control what you weigh? Pt. 1 05.08.2022 21:43 ↓

In this episode we reveal why all diets work.. and then they all don’t. And the mindset required to break the viscous cycle of the habit of DIEting.

EP. 6 - What is the reason you can’t lose weight? Pt. 2 29.07.2022 34:08 ↓

On this episode we dive into the myths behind saturated fats and cholesterol. We also give practical steps in choosing the healthiest fats for a healthier metabolism.

EP. 5 - What is the reason you can’t lose weight? Pt. 1 22.07.2022 30:54 ↓

On this episode we talk about the hormone that is keeping you from losing weight. 

EP. 4 - What are the top 3 strategies to boost your metabolism? 15.07.2022 49:34 ↓

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EP. 3 - Q n A on (DIE)ets like keto, caloric restriction, pre-packed food, and grazing. Do they work? 08.07.2022 31:57 ↓

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EP. 2 - Does 75 HARD really work? Our results revealed and a quick review. 29.06.2022 37:14 ↓

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EP. 1 - How important is your metabolism and is cancer and other chronic diseases tied to poor metabolic function? 18.06.2022 36:39 ↓

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