The Happy Eating Podcast

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

The location of your headache isn't a foolproof way to diagnose the cause, but it can be a good starting point for figuring out the root of the problem. Is the pain on the side of your head, at the back, throbbing around your hairline, or –perhaps the worst – in your eye. Today we’re sharing how the location of your headache pain can often be an indicator of what type of headache it is, what’s cau...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even before Halloween. In today’s episode we talk about what to look for if you think you’re suffering from SAD, including one early symptom that most people miss. Plus, find out what you can start doing now t...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

When you think about highly intelligent people, what do you picture in your mind? What are the characteristics of that person? I’d venture to guess that you wouldn’t expect some of the signs we unearthed. In today’s episode, we’re sharing five surprising—maybe even a little odd—characteristics of people that have higher intelligence.    Research: https://www.pnas.org/doi/10.1073/pnas.2214160121 ht...

Have you found that even when you’re following fairly healthy lifestyle practices like staying hydrated, eating fiber, and moving your body, it’s easy for your body to get off track going #2?  Every body has its normal poop schedule, but as you age, there are factors that can throw your schedule off no matter what you do. So what can you do if you’re not constipated, but you’re not going like you...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today’s episode, we take a look at the science behind this pantry staple that’s been popular among the crunchy health-minded groups for years.   Suggested Ones to Try...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks.   Thank you for listening to The Happy Eating Podcast. Tune in week...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

Did you know that most women use, on average, 12 personal care products each day? That translates to putting about 168 chemicals onto your body every time you use them. Unfortunately, some of those chemical ingredients are endocrine disruptors or carcinogens. So how do you know if you’re using products with these so-called “toxic” ingredients? Shannon Garcia, registered dietitian and an expert on...

If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, bo...

  The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts...

We’re bringing back a favorite—nutrition headlines! And this version just might be our best! In today’s episode, we are sharing four new nutrition studies. There’s new research on bright light treatment and using it for more than just seasonal depression. Are night owls smarter than early risers? Or is being a “morning lark” better? You might not be to blame for your kids’ fussy eating tendencies....

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

Alkaline water’s popularity just won’t quit. Sales have grown every year since 2013. But do great sales mean that it’s worth drinking—and are the so-called benefits of alkaline water like preventing cancer, promoting weight loss or improving bone density legit? That’s what we break down in this very first episode of “waste of money or worth it”?   Sources for this episode include: Effect of Alkali...

Research shows that almost everyone—globally—is taking more action to improve their wellbeing these days. But are we getting healthier? According to the statistics from Lululemon’s most recent Global Wellbeing Report, we’re not. In fact, wellbeing hasn’t improved at all in the past 4 years even though it’s become a focus of ours. In today’s episode, we’re reviewing the state of our wellbeing—and s...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

Have you ever wondered if the color you’re wearing influences people’s impression of you or impacts your productivity that day? Or is there a certain room in your house that’s painted in a color which seems to automatically calm and relax you? Yes, the simple color of a wall or shirt or logo has the ability to alter your emotions and impressions. And really your overall mood. In today’s episode, w...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

When was the last time you thought about iron? It can be an easily overlooked mineral in our diet. Turns out, it deserves a little more attention and fanfare, especially for the role it plays in brain health. In today’s episode we’re talking all about iron, iron deficiency, and iron-deficiency anemia. What are the signs of iron deficiency? How much iron do you need? And what’s the best way to get...