The Happy Eating Podcast

We read new nutrition studies all the time. And we love it! But until recently, we didn’t share what we think are the most exciting ones with you. Earlier this year we shared our first ever “top nutrition headlines” episode and you—our listeners—loved it! So in today’s episode we’re covering 3 newly published studies that caught our attention. Is your daily multivitamin giving your memory a boost?...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

If the supplement creatine makes you think of sweaty meatheads at Gold’s Gym, you’re in for a big surprise with this episode. Quite frankly, creatine deserves a totally new marketing campaign. In fact, by the end of recording this episode, we came to the same conclusion as today’s expert guest, Jenna Braddock. Every woman should seriously consider creatine supplements for their physical health, bo...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

The 2023 Best Diet Report from U.S News and World Report just came out, so in today’s episode we’re covering what the top diets for 2023 are, as well as what’s new in this year’s report. And, because we just couldn’t resist: our two cents on certain diets.   Check out the full report here: 2023 Best Diets Report by U.S. News & World Report    Thank you for listening to The Happy Eating Podcast. Tu...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

Do you wake up feeling slim and then by the end of the day you look 6 months pregnant? Or do you struggle with bouts of constipation for no apparent reason? Well, you're going to love our guest today. Dr. Heather Finley talks about all things gut health—from bloating to constipation to what your poop says about your gut and how that influences your mental and physical health. She has a great progr...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

Summer is here—or almost, depending on where you live—and if you’re like us that means it’s time to refresh your stock of sunscreens. But with so many choices, how do you choose one, and which one is best? We break it down: mineral sunscreens vs. chemical sunscreens; and what SPF number you should be wearing. We also share our favorite lotion, spray, stick and powder sunscreen! Plus, why we’re tal...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

A brand new study shows having one high-quality conversation—even a mini-conversation—makes a big difference in your mental well-being. In today’s episode, we dig into this new research. Then bring on friendship coach Danielle Bayard Jackson to share her best tips for adult friendships.     References and links: Quality Conversation Can Increase Daily Well-Being   Thank you for listening to The Ha...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

If you’re a regular here, you already know that the nutrients in your diet influence your mood. But never is this more obvious than when you hit that afternoon slump. We know from personal experience that the snack you choose can either boost your focus and energy so you can keep going, or send you in a downward spiral of unproductiveness. To help you avoid that second option, we pulled together o...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.   Welcome to Rant Therapy, a podcast short powered by the hosts of...

ADHD and diet is a commonly searched topic. And the various recommendations will send you down a digital rabbit hole, leaving you unsure what to do. Can what your child eats help—or worsen—their ADHD symptoms? In today’s episode we’re looking at some of the most common suggestions: cut out added sugars, avoid food colorings, eat only whole foods for a preservative-free diet. What does the science...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

Have you seen those ads on Instagram for ceramic cookware? Have you wondered if they’re safe, or just a new-age version of Teflon? Also, what’s the big deal about Teflon, is it still a concern? And what about stainless and cast iron? What’s really best to use? In today’s episode, we explain all things cookware: where do the health concerns stem from, how legitimate are they, and what exactly is sa...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

How bad is your Diet Coke habit really? In the nutrition world, there’s plenty of research on artificial sweeteners and their effect on body weight or blood sugar in people with diabetes. And more recently there’s been research on how artificial sweeteners impact your gut health. But what about your mental wellness? Well, that’s today’s episode! We dug into the research on the most common artifici...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

You know that little high—or feeling of happiness—you get when you're working on a puzzle and you find two pieces that fit together? Or when you post a picture on Instagram and it almost instantly gets more likes than usual? Well, that’s dopamine at work! In today’s episode we explain what dopamine is, why it’s key for mental wellness, and how our culture today is impacting our dopamine production...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

If you’re a parent, the phrase ‘not in front of the kids' is something you’ve probably heard, said and thought. But is hiding your negative emotions when you’re upset helpful or harmful when it comes to your kids? Today’s episode was prompted by a discussion following the recent school shooting in Nashville and whether or not you should acknowledge your emotions to your kids. Let’s dive in!  Refer...

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts o...

The Connection Between Seasonal Allergies and Mental Health Seasonal allergies are about to hit their peak, if they haven’t already. Where we are in the Southeast, everything is coated with a thin layer of yellow pollen right now. Stuffy noses, sore throats, irritated eyes, and fatigue are all common for seasonal allergy sufferers. But could those seasonal allergies also be aggravating your mood?...