Chef Robert Lewis talks about how to turn ordinary farm fresh produce into
The Happy Diabetic Kitchen
Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world's most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
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Chef Robert Lewis talks about how to turn ordinary farm fresh produce into
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Latest episode
Feb 17, 2026
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Episodes
49 - Alfredo Holguin Enjoy this interview with a remarkable man, programmer and type 2 diabetic Alfredo Holguin. 11.06.2022 31:28
Enjoy this interview with a remarkable man, programmer and type 2 diabetic Alfredo Holguin.
48 - My Take on the Amazing Strawberry 17.05.2022 19:14
It's springtime and we're back with a conversation about the origin and culinary potential of strawberries, as well as an original recipe and more!
47 - Dining Out in a Post-Covid World 12.04.2021 17:04
With COVID-19 restrictions continuing to loosen around the world, restaurant dining is again becoming an option for many people to consider. In this episode I present five tips for minimizing risk and being safety-smart when dining out.
46 - The Art of Healthy Bread Baking Part 2 15.03.2021 30:42
We wrap up our series on healthy bread baking by interviewing creative, health-conscious bread baker Kelly Hatler. Enjoy!
44 - Garlic 19.01.2021 10:17
Our latest episode is about one of my favorite flavor-enhancers, garlic!
43 - When is Frozen as Good as Fresh? 08.12.2020 17:54
Fresh fruit and vegetables are amazing, but sometimes we'd all prefer the ease and convenience of frozen. In this episode we as the question, "What are the best foods to buy frozen?"
42 - The Magic of Chili 02.12.2020 19:20
On this episode we ask the question, "What makes a great chili?" Also, we tackle one of the all-time chili controversies. Don't miss it!
41 - Ratatouille 14.10.2020 15:54
Today in the kitchen we're whipping up some ratatouille, a simple yet delicious vegetable dish!
40 - All About Balsamic Vinegar (Is it Good For Diabetics?) 21.09.2020 38:32
In this episode we discuss the health properties and history of balsamic vinegar. Then, we put our palates to the test-- blind taste test, that is! We try a variety of balsamic vinegars of different cost and quality. Do we embarrass ourselves by choosing the cheap stuff? Listen and find out!
39 - Bread and Diabetes 24.08.2020 12:24
Today we talk about bread, from a diabetic perspective.
38 - The Only Vegetable You Need to Boost Your Health 17.08.2020 14:11
Today we talk about an amazing, nutrient-packed veggie: broccoli! I'll also show you how to cook it to perfection with a delicious roasted broccoli recipe straight out of my cookbook.
37 - Bo Irvine 13.07.2020 27:00
An interview with comedian and diabetic, Bo Irvine!
36 - All About the Beans 29.06.2020 9:11
This week in the kitchen we're taking a deep dive into legumes, the nutritious and versatile family of plants that has even been called a "superfood!" Plus, the recipe for my Mediterranean Chicken of Love!
35 - Soups of Love 15.06.2020 18:46
Part two of our Soups and Salads series including a delicious butternut squash soup recipe!
34 - Lets Put the "Yum" Back in Salads! 14.01.2020 37:10
Today we talk delicious salads, plus an interview with Shanna Davis of Little Indian Microfarm
33 - A Plant Protein Party 04.11.2019 17:44
This week we look at some alternative sources of protein, plus an easy hummus recipe!
32 - Pesto 18.09.2019 16:57
It's a pesto party in the Happy Diabetic Kitchen!
32 - Pesto 18.09.2019 16:57
It's a pesto party in the Happy Diabetic Kitchen!
31 - Mini Episode 04.09.2019 6:48
Today we hear from diabetes educator Megan Muñoz. We also talk a little... fantasy football??
30 - Skewers: The Perfect Portioning Device 12.08.2019 16:44
Fire up that grill again because I've got the perfect idea for your next summer barbecue! Skewers are fun, easy and a great choice for those of us committed to exercising sensible portion control at mealtime.
29 - Are You Afraid of Roasting Veggies? 02.08.2019 12:47
In this episode we share one of our favorite ways to prepare vegetables. What's yours?
28 - Grilling Magic 08.07.2019 14:59
On this episode we discuss some of our favorite things to grill, and Chef Robert shares his recipe for delicious grilled sweet corn!
27 - May Flours 08.05.2019 36:27
Today we talk about some different types of flours and how best to use them. Plus an interview with the creator of Binnie's Coconut Butter, Lindsay Binnie.
26 - The Instant Pot Pressure Cooker 14.03.2019 17:54
In this episode we take a look at an interesting new product, get stumped with some St. Patrick's Day trivia and more!
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