The Happy Diabetic Kitchen

Segment 1: The Secret to Great Soup     Chef Robert: Let's start with the basics. The best soups begin with a great foundation—and that means building flavor from the bottom up.   Start with what I call the "holy trinity" of soup-making: onions, carrots, and celery. Sauté them in a little olive oil until they're soft and fragrant. That's your soup's base note—like the rhythm section in a jazz band...

Here are some holiday healthy eating tips for people with diabetes — perfect for keeping the joy (and flavor!) in your celebrations without the sugar spikes    Before the Feast Don't skip meals. Eat a balanced breakfast or snack before the party — this helps steady your blood sugar and curb overeating. Stay hydrated. Sometimes thirst can feel like hunger. Keep a glass of water handy. Bring a diabe...

Mushroom Magic: From Farm to Fork My interview with ARTISAN JOE WEBER Four Star Mushrooms   ABOUT FOUR STAR MUSHROOMS Good For You Nutrient Rich: Loaded with vitamins, minerals, and antioxidants Immune System: Contains modulating beta-glucans High Protein: Low calorie per serving and low in fat Top Chefs - Top Choice Flavor: Packed with umami Versatility: Provides a meaty texture for a variety of...

  From Culture to Kitchen, A Healthy Plate My interview with Lorena Drago       In this episode, we cover: Chef Robert and Lorena Drago, a registered dietitian specializing in diabetes management and multicultural nutrition, discussed the importance of accurate dietary information and cultural considerations in diabetes care. They explored common myths about diabetes in Hispanic communities and sh...

In this episode, we cover: The hidden health toll of ultra-processed foods The importance of cooking with real foods Healthier Food Choices Food Addiction Awareness Ultra-Processed Foods and Diabetes Risk Misleading Food Label Terminology Portion Control and Food Cravings Healthy Eating Strategies for Diabetes   Free Offer from Go CoCo GoCoCo would like to offer one year of Premium GoCoCo for free...

Key Points: • Origins:  Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine and dairy  (optional, and always in consultation wi...

Gestational diabetes Overview- Gestational diabetes is diabetes diagnosed for the first time during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). Gestational diabetes causes high blood sugar that can affect your pregnancy and your baby's health. While any pregnancy complication is concerning, there's good news. During pregnanc...

Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar   Bio: Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about...

My son-in-law, Caleb, has turned the tables on me in this podcast by asking ME the questions. In this episode I share details of my journey to become a chef and "The Happy Diabetic" …And there are a few sweet surprises for me at the end, as well! Give it a listen! - Chef Robert  

Why should I cook with less fat? Cooking with less fat is beneficial for several reasons: Healthier Dishes:  Reducing fat, especially saturated and unhealthy fats, helps create meals that are better for your heart and overall well-being. Weight Management:  Fat contains more calories per gram than carbohydrates or protein. Using less fat can help manage calorie intake and support weight management...

Bertrand Amaraggi: Co-founder & CEO Julie Ruelle, RD: GoCoCo Registered Dietitian   GoCoCo, Download the app:  https://www.gococo.app/ GoCoCo, Our Philosophy:  https://www.gococo.app/our-philosophy   GoCoCo, For people living with or at risk for diabetes:  https://www.gococo.app/post/our-type-2-diabetes-warning

Healthy Benefits of Home Baked Bread In addition to being more flavorful and aesthetic, homemade bread can be a much healthier alternative to store-bought bread. The bread you bake at home can be lower in sodium and sugar.  In addition to the whole grain goodness of your bread, you can also add a variety of seeds. Try sesame, pumpkin, linseed and sunflower seeds in and on top of your loaves for ad...

  Linda Tyler Cooking Instructor and Cookbook Author Order  The Plant-Based Anti-Inflammatory Cookbook     Bio Linda Tyler is a plant-based cooking instructor, recipe developer, and writer. She teaches cooking classes for Portland Community College in Oregon and offers one-on-one plant-based lifestyle coaching. She has published recipes in vegan magazines and websites, articles on animal welfare i...

        In todays podcast episodeI'll share my favorite time saving hacks It's my favorite Kitchen Hacks to make your time in the kitchen count!       So, here comes the The happy diabetic cooking academy definition ---in the context of cooking, a "hack" refers to a clever or unconventional technique or shortcut that makes a cooking process easier, more efficient, and more effective and saves time...

Ep.85 | Let's Talk Mangoes: An Interview with Mark Suiso, a Master Mango Farmer from Hawaii   Find the finest tree ripened hand picked fruit in Hawaii! ​Make sure you visit our "What's Happening" page Makaha Mangoes web site https://www.makahamangoes.com   Let's Talk Mangoes Grill. Slice. Dice. Bake. Blend. There's No End! This episode will inspire you to fall in love with the delicious tropical f...

To cook and eat heathy food on a budget, you will need a plan!   You can stay on a budget AND cook and eat food that is delicious and healthy if you plan wisely. In this podcast, I will share with you some tips and strategies that we have learned to use in our home. Tips and hacks include, planning ahead, how to shop the aisles, where to shop, and what to buy! According to MarketForce Information'...

Let's Meet Erin!   "Erin Sal is a Registered Dietitian & Diabetes Nutrition & Lifestyle Coach. Erin earned her bachelor's degree from Purdue University in 2018 and then completed her dietetic internship at Central Michigan University in 2020. Erin has since been working as a Registered Dietitian in a variety of different healthcare settings including a Level 1 Trauma Center where she worked on a v...

Special Guest Three Mile Mushroom Farm Three Mile Mushroom Farm LLC 9263 North Ave Thomson, IL 61285 719-320-1675 Jason Dollard Katie Joens Manager threemilemushroomfarm@gmail.com facebook.com/ThreeMileMushroomFarm Instagram.com/ThreeMileMushroomFarm   Lion's Mane Mushroom Crab Cakes This Lion's Mane Mushroom Crab Cake recipe will blow your mind! Packed with flavor, this meatless recipe can be ser...

An Interview with my daughter Lauren Rotach _______________________________________ The Happy Diabetic Website https://www.happydiabetic.com Facebook https://www.facebook.com/ChefRobertLewisTheHappyDiabetic Instagram https://www.instagram.com/happydiabetic   Taking Control of Your Diabeties www.tcoyd.org Beyond Type 2 www.beyondtype2.org   Recipe of the Podcast Lauren's Slow Cooker Pork Carnitas L...

The Happy Diabetic Kitchen Podcast   Type 2 Diabetes Revolution   Find the book here! The Type 2 Diabetes Revolution The simple lifestyle changes outlined in our book focus on the reversal of insulin resistance—the root cause of high blood sugar. So if you have prediabetes or type 2 diabetes, our approach can help you achieve non-diabetic blood sugar! Here's what you'll find in our book: Daily mea...

Wine on the Vine https://www.wineonthevine.org/   Quinoa Tabbouleh Salad 1 cup cooked quinoa Salt and Pepper to taste 2 T fresh lemon juice 1 garlic clove minced 1/2 cup  olive oil 1 small cucumber diced 1 pint cherry tomatoes, halved 2/3 cup chopped flat leaf parsley 1/4 chopped mint 2 scallions sliced Cook the quinoa as directed on the pakage. Wisk the lemon juice and oil and garlic in a small b...

  I n today's podcast episode       1.     Cindy and I will share our experiences while traveling in Israel and departing the day after the attract on Oct. 7 th We will explore the people, food, wine and some culture we experienced while there 2.    'What is Israeli Food?' Everybody who visits Israel adores the food – it's colorful, so much flavor,diverse and multi-cultured. Is there even such a t...

  BEN TZEEL Founder, Registered Dietitian, Certified Diabetes Care & Education Specialist, Certified Strength & Conditioning Specialist  Hi, I'm Ben, registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars... So you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT diabetes' te...

  This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and a 90-day supply with every order. To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so pleased that I did! Can you feel the love? There is a much better solution... U S Med!   The Happy Diabetic Kitchen Podcast is sponsored by US M...

The Salad Recipes of the Podcast-   The Simple Oil and Vinegar Dressing Ingredients: 3/4   cup extra virgin olive oil 1/4   cup   white wine vinegar 1   teaspoon   kosher salt, or more to taste 1/2   teaspoon   ground   white pepper   (or freshly ground black pepper, to taste)   Instructions: Place all the ingredients in a container and shake well. Store in a jar with a lid and refrigerate 5-7 day...