The Happy Cycle Show

Health EN ↓ 5 episodes

Bea and Britt are close friends, menstrual cycle enthusiasts and women who've walked the rocky road of endometriosis and PCOS and found natural healing on the other side. This show is a place where we reconnect you with your natural menstrual cycle and teach you how to live in sync with it. Each episode, we dive into real, raw conversations around cycle tracking, fertility awareness, nutrition, gut health, and all the things we wish we’d known sooner during our healing journeys. Bea is the founder of The Happy Hormone Club (www.happyhormoneclub.co.za) - MsC Scientist, Holistic Nutritionist, Pi...

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The Happy Cycle Show

Episodes

5. Estrogen Dominance: PMS, Heavy Periods & More 16.01.2026 31:49

In this episode of The Happy Cycle Show , we explore estrogen dominance and how it can show up as PMS, heavy or painful periods, bloating, breast tenderness, mood swings, headaches, and more. We break down what estrogen dominance really is, why it’s so common, and how stress, gut and liver health, and exposure to endocrine disrupting chemicals play a major role. We discuss where these hormone-disr...

4. Menstrual Cycle Phases: Your 4 Inner Seasons 19.11.2025 47:19

In this episode of The Happy Cycle Show , we explore the beautiful concept of the Inner Seasons. A framework that explains the menstrual cycle using the four seasons: spring, summer, autumn, and winter. Together, we break down what each “season” represents and explain the changes in our mood, energy and body. We chat about the unique strengths and challenges within each phase, starting from the f...

3. Two Women in the Luteal Phase Talking About the Luteal Phase 08.09.2025 55:48

We’re live from the luteal phase! In this episode, we dive deep into the week between ovulation and your period - a time often linked with PMS, cravings, and low energy. We break down what’s happening hormonally, explore the common shadows and superpowers of this phase, and share practical tips to support your body, mind, and mood. We’ll show you how to turn PMS into “ Prioritise My Self” , harnes...

2. Common Symptoms of Hormonal Imbalance & Simple Things That Can Help 08.08.2025 41:13

In this episode of The Happy Cycle Show , we dive into the common signs of hormonal imbalance, sharing our personal stories and experiences with clients. We discuss symptoms like PMS, painful or heavy periods, acne, mood swings, sleep troubles, and irregular cycles, and explain how these often signal deeper issues such as stress, gut health, and exposure to endocrine disruptors. We also share simp...

1. Meet Your Hosts - Bea & Britt 08.08.2025 33:25

Welcome to The Happy Cycle Show! A show born out of friendship, menstrual health struggles, healing and inspiration to share our knowledge with others. In this episode, we introduce the podcast and tell you all about our stories and why we do what we do. We are very excited to share our knowledge with you all on SO many topics! Enjoy :) Get in touch with us by writing to thehappycycleshow@gmail.co...