The Happy Brain

Great questions on cortisol, adrenaline, sex, bonding and 14 Days to Sustainable Happiness, with reader Kristen Helmstetter. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too. Your ho...

Juleus Ghunta wrote a children’s book to help build literacy in children with adverse childhood experiences (ACEs) like his own (Rohan Bullkin and the Shadows). THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails...

These addictions are status problems in the opinion of my guest, masculinity coach Mark Queppet. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too. Your host, Loretta Breuning is foun...

Is it new? Is it you? I discuss social awkwardness with “Focus on the Forty” founder, Anthony Poponi. (The 40% of happiness he believes we control.) THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happ...

A translator of my book had great questions, so we did a Q &A in English, and repeated it in Spanish. He added one question in Spanish that he didn't ask in English, and the next day, I was asked the very same question by a different guest, so I tacked it onto the end of this episode- after the Spanish. Don't miss it. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin,...

A Brazilian Product Manager asks me great questions about why we contribute to uncompensated activities, both online and IRL. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too. Your h...

Dr. Miriam Mandel shares the inspiring story of how she came to train teachers in methods that build wellness in children. (exhalewithme.com) THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemi...

Great questions about career happiness and trade-offs are posed by a reader who's a computer scientist in France. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too. Your host, Loretta...

The man behind the "Dad The Best I Can" book and podcast chats with me about helping his kids wire in good happy habits within the challenges of modern life. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to...

Addiction coach Dennis Berry tells me how he left the partying life and how he helps others reach emotional sobriety. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too. Your host, Lor...

A car enthusiast tells me about the early experience that wired in his hobby happiness, and how he built it into a career. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too. Your host...

Brain First Training Institute Founder Ramon David tells me how he helps people tap into high-performance motivation with his deep research and coaching experience (mybrainfirst.com). THE HAPPY BRAIN PODCAST helps you blaze new trails to dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can...

My guest, Renee de Weerd, explains how emotions get stuck as muscle tension, and how you can release them to improve physical and emotional well-being. embodiedpleasures.com THE HAPPY BRAIN PODCAST helps you blaze new trails to dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new...

I learn how to track down automatic negative thoughts with my guest, therapist Guy Earle www.drguyearle.com THE HAPPY BRAIN PODCAST helps you blaze new trails to dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too. Your host, Loretta Breuning i...

You’re responsible for your brain the way that you're responsible for your teeth, says my guest, LCSW Andrea Parsons. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too. Your host, Lor...

My guest, Tim Krass, was depressed and addicted for decades, but he found love and purpose by redefining masculinity. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact...

Luis Gallardo tells me how he created the World Happiness Foundation and what’s in store for this year’s free online festival March 18-23 www.worldhappiness.foundation THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and...

Find out how my guest, Dhru Shah, helps dentists improve their wellbeing through his organization, Dentinal Tubules. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact...

My guest, EFT Therapist Cecile Marie, explains how the tapping technique worked for her, and why she thinks it can work for others. (femininehealingarts.com) THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your...

My guest, Christen Schweizer, tells me how she uses the inner mammal method on her kids. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Ins...

My guest is writer, podcast host, and mental health advocate Joseph Fusaro, who talks to me about how he got labelled at a young age, and how he got himself past it. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and se...

Coach Gwen Bryson recalls her “winning” days and how the inner-mammal method helped her get past that perspective and teach others to get past it. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions t...

Izzy Kalman, school psychologist and founder of Bullies 2 Buddies, explains why the accepted anti-bullying strategy makes things worse. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin a...

The link between success and your morning routine is explained to me by Habit Coach Lunide Louis. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner M...

Singapore life coach and meditation teacher Yvonne Yeow chats with me about competitiveness, anxiety, and what works better than meditation (yvonneyeow.com). THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your...