The Happy Brain

Eating with pleasure instead of guilt is the guiding light of my guest, Wellness Coach Kacee Leigh (kaceefitness.com). THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contac...

The joys and sorrows of the digital nomad lifestyle are explored with entrepreneur Tomas Laurinavicius. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the I...

A clever program to help children resist bullying is explained to me by its creator, Mike Healy, of FaceOffGroup.com. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact...

The strong emotions people have about public speaking are discussed with speaking coach, Maryna Shkvorets (marynashkvorets.com), and I get unconventional advice. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send y...

What persuasion techniques work? Should you feel comfortable using them? Gavin Abeyratne tells me about his work helping consultants to market themselves. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your que...

Brett McKay of The Art of Manliness joins me for a discussion of hopelessness about relationships and how to transcend it. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the co...

Our money-related fears and impulses are the subject of my conversation with Dennis Harhalakis, Founder of Cambridge Money Coaching. Can you change your money habits? THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and s...

In this episode of my weekly Q&A for readers on zoom, readers ask important questions about shame/guilt, and also about the connection between stress and health, and between self-acceptance and personal power. Join us every Saturday, noon, New York Time! Get the link and listen to more past weekly recordings at: InnerMammalInstitute.org/zoomchat. THE HAPPY BRAIN PODCAST is a frank conversation bet...

What to do when nothing seems to work - and other great questions posed by Liz Harmer, Leadership coach and student in the Inner Mammal Institute training program. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send...

How can you be a happy couple when you’re both mammals? This is the interest of my guest, Happiness Laboratory founder Mariann Idstad. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuni...

Russian journalist Nika Weltschmerz asks me questions about how to shift out of painful feelings. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner M...

Stress coach and yoga teacher Ola Mason chats with me about body concerns, both positives and negatives. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the...

Many couples are battling over whether it's safe to go out, and marriage therapist Dr. Susan Heitler gives me tips on how to deal with this. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr....

Life coach Sherri Green tells me how she helps post-divorce women change their thought loops to build a happier future for themselves and their children. Sherri is a Certified Inner Mammal Trainer https://innermammalinstitute.org/certifiedtrainers/ THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to...

Therapist Mia Bolte uses the inner mammal method with clients and talks to me about who changes and why. Career planning is also a topic. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Bre...

Flow Coach Marco Giannecchini talks to me about the four-step flow cycle: struggle, release, flow, and recovery. https://marcogiannecchini.com/2020/04/05/an-extraordinary-life-a-life-with-many-mini-flow-cycles/ THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytoc...

Personal Finance guru Leif Kristjansen tells me how he stopped wasting time watching news, and how he taught his three-year old to save money. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr...

Child therapist Maurice Flournoy of New Mind Creator tells us how he helps children rewire themselves when necessary. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact...

Rob Alvarez, AKA ProfessorGame, helps me think about bringing the fun of games to education. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal...

Health coach Lily Potter tells me how she helps clients discover their old pathways and build new paths to their happy chemicals; the Inner Mammal Method she mentions is at InnerMammalInstitute.org/method THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and...

HR expert Mitchell Langbert discusses the pros and cons of employee mental health programs with me, as these programs grow rapidly. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning...

A recruiter chats with me about managing your one-up/one-down feelings during a job interview. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mamm...

I discover the amazing work of Zing Performance with its founder, Wynford Dore, who built tools to reprogram the cerebellum and make astonishing improvements in performance. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the boo...

I want to hear how Robert Labayen pushes positivity onto colleagues, friends and family because I find it hard to do that. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the co...

Yumi Tsui of Psych2Go.net asked me questions about the human/animal bond that came from her young readers. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at th...