Gen's Gym
The Happy Bod Squad Pod
Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym! Tune in for your regular fix of fitness, nutrition, health and mindset advice from Gen and her guests.
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Episodes
Ep 111. Fitness Fundamentals with Coach Rio and Coach Ariel 13.08.2024 47:57
Fitness Fundamentals with Coach Rio and Coach Ariel
Ep 110. If You Want to Get Toned, You Have to Get Strong! With Coach Shannon + Client Tori Part 2 06.08.2024 50:49
If You Want to Get Toned, You Have to Get Strong! With Coach Shannon + Client Tori Part 2
Ep 109. If You Want to Get Toned, You Have to Get Strong! With Coach Shannon Part 1 30.07.2024 35:56
If you want to get toned, you have to get strong! With Coach Shannon Part 1
Ep 108. How to Stay Consistent With Exercise Without Motivation with Coach Rio 23.07.2024 20:16
How to Stay Consistent With Exercise Without Motivation with Coach Rio
Ep 107. The Power of Commitment with Coach Shannon and Client Megan B 17.07.2024 41:54
The Power of Commitment with Coach Shannon and Client Megan B
Ep 106. Pre and Post Partum Health with Coach Ayla and Guest Coach Angela 09.07.2024 47:03
Pre and Post Partum Health with Coach Ayla and Guest Coach Angela
Ep 105. How to Avoid Summer Weight Gain by Being Intentional with Your Choices with Coach Shannon and Coach Kate 02.07.2024 38:19
How to Avoid Summer Weight Gain by Being Intentional with Your Choices with Coach Shannon and Coach Kate
Ep 104. Navigating Air Travel: The Impact it Has on our Bodies & Nutritional Tips with Coach Martina 25.06.2024 21:30
Navigating Air Travel: The Impact it Has on our Bodies & Nutritional Tips with Coach Martina
Ep 103. Insulin Resistance - One of the Many Culprits of Weight Gain During Perimenopause with Coach Shannon 18.06.2024 18:21
Insulin Resistance - One of the Many Culprits of Weight Gain During Perimenopause with Coach Shannon
Ep 102. Respecting your Environment with Coach Rio and Coach Alanna 11.06.2024 47:39
Respecting your Environment with Coach Rio and Coach Alanna
Ep 101. Blood Sugar/Glucose PART 2 with Coach Kate 04.06.2024 37:43
Blood Sugar/Glucose PART 2 with Coach Kate
Ep 100. Disordered Eating vs Eating Disorders with Coach Shannon and Coach Martina 27.05.2024 42:34
Disordered Eating vs Eating Disorders with Coach Shannon and Coach Martina
Ep 99. Perimenopause PART 2: The importance of Proper Exercise, Nutrition, and Stress Management with Coach Shannon and Guest Clients Amy K & Sharon P 21.05.2024 1:18:14
Perimenopause PART 2: The importance of Proper Exercise, Nutrition, and Stress Management with Coach Shannon and Guest Clients Amy K & Sharon P
Ep 98. LIVE "Fit as a Mama Bear" Mother's Day Episode with Coach Shannon and Guest Coach Angela 14.05.2024 44:19
"Fit as a Mama Bear" Mother's Day Episode with Coach Shannon and guest Coach Angela
Ep 97. How to Manage Stressful Situations (Office Hour Replay) with Coach Rio 07.05.2024 21:58
How to Manage Stressful Situations (Office Hour Replay) with Coach Rio
Ep 96. Thriving Through Boredom with Coach Alanna 30.04.2024 22:20
Thriving Through Boredom with Coach Alanna
Ep 95. Ozempic and Weight Loss with Coach Rio 23.04.2024 12:26
Ozempic and Weight Loss with Coach Rio
Ep 94. The "Weight" of Stress with Coach Alanna 16.04.2024 19:41
The "Weight" of Stress with Coach Alanna
Ep 93. LIVE Cardio Class with Coach Shannon - Pruning Our Minds for New Growth! 09.04.2024 40:04
LIVE Cardio Class with Coach Shannon - Pruning Our Minds for New Growth!
Ep 92. Balancing Motherhood and Postpartum Health with Coach Angela and Host Coach Alanna 02.04.2024 24:23
Balancing Motherhood and Postpartum Health with Coach Angela and Host Coach Alanna
Ep 91. How Loving your Body from the Outside Starts with Loving your Body from the Inside with Coach Shannon and Coach Rio 26.03.2024 1:01:12
How Loving your Body from the Outside Starts with Loving your Body from the Inside with Coach Shannon and Coach Rio
Ep 90. Get to Know Coach Ayla! With Host Coach Alanna 19.03.2024 23:58
Get to Know Coach Ayla! With Host Coach Alanna
Ep 89. Alcohol and Weightloss: Are they Mutually Exclusive? 12.03.2024 34:46
Alcohol and Weightloss: Are they Mutually Exclusive?
Ep 88. Alumni Episode with Past Client Angela and Coach Gen 05.03.2024 42:09
Alumni Episode with Past Client Angela and Coach Gen
Ep 87. The Effects Alcohol has on Muscle Mass and Weight Loss with Coach Kate 27.02.2024 13:16
The Effects Alcohol has on Muscle Mass and Weight Loss with Coach Kate
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