Gen's Gym
The Happy Bod Squad Pod
Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym! Tune in for your regular fix of fitness, nutrition, health and mindset advice from Gen and her guests.
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Episodes
Ep 186. Navigating Relationships While Leveling Up Your Health with Coach Gen 07.07.2026 51:32
Navigating Relationships While Leveling Up Your Health with Coach Gen
Ep 185. Things We’d Say If We Weren’t Afraid to Hurt Your Feelings — Coach Edition 23.06.2026 47:09
Things We’d Say If We Weren’t Afraid to Hurt Your Feelings — Coach Edition
Ep 184. You Can’t Bully Yourself Into a Healthy Lifestyle with Coach Rio 09.06.2026 26:28
You Can’t Bully Yourself Into a Healthy Lifestyle with Coach Rio
Ep 183. Your Standards Are High, But Are They Honest? with Coach Rio 26.05.2026 41:00
Your Standards Are High, But Are They Honest? with Coach Rio
Ep 182. LIVE - Client Spotlight! Releasing Old Mindsets to Thrive 28.04.2026 51:18
LIVE - Client Spotlight! Releasing Old Mindsets to Thrive
Ep 181. Client Spotlight! With Gen + Client Megan G 07.04.2026 49:56
Client Spotlight! With Gen + Client Megan G
Ep 180. Mastering Meal Prep, Macros & Daily Tracking with Coach Ariel + Client Amanda D. 24.03.2026 27:41
Mastering Meal Prep, Macros & Daily Tracking with Coach Ariel + Client Amanda D.
Ep 179. Maintenance & Reverse Dieting w Coach Angela + Coach Ariel 10.03.2026 22:33
Maintenance & Reverse Dieting w Coach Angela + Coach Ariel
Ep 178. ADHD & Fat Loss: Stop Fighting Your Brain with Coach Gen 24.02.2026 25:11
ADHD & Fat Loss: Stop Fighting Your Brain with Coach Gen
Ep 177. Client Spotlight ! With Coach Ayla + Client Courtney C 10.02.2026 31:55
Client Spotlight ! With Coach Ayla + Client Courtney C
Ep 176. Ways to Incorporate Movement in Cold Weather & the Importance of Stretching with Coach Alanna 27.01.2026 25:15
*This is an extension to Mindset Monday - November's Monthly Theme Kickoff.
Ep 175. BMR + Metabolism 101 with Coach Angela + Coach Ayla 13.01.2026 28:08
BMR + Metabolism 101 with Coach Angela + Coach Ayla
Ep 174. Winter-Proof Your Health Routine with Coach Gen and Coach Rio 29.12.2025 1:02:17
Winter-Proof Your Health Routine with Coach Gen and Coach Rio
Ep 173. How to Stay on Track When Life Doesn’t Care About Your Goals with Coach Gen 16.12.2025 29:20
How to Stay on Track When Life Doesn’t Care About Your Goals
Ep 172. Client Spotlight: Losing 30 Pounds, Healing Your Metabolism, and Finding Balance with Alcohol with Coach Ariel and HLS client Jaclyn 02.12.2025 52:16
Client Spotlight: Losing 30 Pounds, Healing Your Metabolism, and Finding Balance with Alcohol with Coach Ariel and HLS client Jaclyn
Ep 171. Healthy Holidays: Navigating Gatherings Without Stressing Your Goals with Coach Alanna 18.11.2025 25:39
Healthy Holidays: Navigating Gatherings Without Stressing Your Goals with Coach Alanna
Ep 170. Fuel & Feel Good with Coach Ariel + Coach Alanna 04.11.2025 33:38
Fuel & Feel Good with Coach Ariel + Coach Alanna
Ep 169. Understanding Hormones with Coach Alanna 21.10.2025 19:06
Understanding Hormones with Coach Alanna
Ep 168. Overcoming the 5 Most Common Nutrition Challenges with Coach Gen 07.10.2025 39:08
Overcoming the 5 Most Common Nutrition Challenges with Coach Gen
Ep 167. How to Overcome Emotional Eating and Late Night Snacking with Coach Gen 23.09.2025 10:19
How to Overcome Emotional Eating and Late Night Snacking with Coach Gen
Ep 166. Healthy As a Mother PT II: Support Systems, Identity Shifts, and Still Showing Up with Coach Rio & Coach Martina 09.09.2025 50:59
Healthy As a Mother PT II: Support Systems, Identity Shifts, and Still Showing Up with Coach Rio & Coach Martina
Ep 165. Relationship with Fitness During Different Phases of Weight Loss Journey with Coach Gen 26.08.2025 44:48
Relationship with Fitness During Different Phases of Weight Loss Journey with Coach Gen
Ep 164. Mastering Meal Prep with Coach Alanna (Part II) 12.08.2025 20:29
Mastering Meal Prep with Coach Alanna (Part II)
Ep 163. Healthy as a Mother: Motherhood, Mindset, and Staying Well with Coach Rio & Coach Martina 29.07.2025 58:21
Healthy as a Mother: Motherhood, Mindset, and Staying Well with Coach Rio & Coach Martina
Ep 162. Redefining Identity: Life After Competitive Sports with Coach Alanna 15.07.2025 27:56
Redefining Identity: Life After Competitive Sports with Coach Alanna
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