The Happiness Project

If you've been here for a while, you KNOW I hate New Year Resolutions! However, that doesn't mean I don't hate goal setting, I actually LOVE it. I LOVE breaking down goals into daily tasks I can achieve! Let me teach you how! Let's be friends on the gram! 

What happens when the holidays end...when you have to go back to normal routines? When there are no more family get togethers? What happens then? WHO takes care of you? Let's be friends on the gram!  

OMG we are ALMOST to Christmas, which means we are ALMOST to a New Year! Can you even believe it? Let's see what happens when we plant that seed... What do YOU have to do to accomplish your goals NOW and going into 2023! Let's be friends on the gram! 

YES, I KNOW it says teachers in the title... BUT even if you are NOT a teacher, please tune in! This could be the PUSH you need! Let's be friends on the gram!

YOU ARE NOT STUCK... Ladies and gentlemen, you are NOT a tree. How can you change your current circumstances right now? Listen to find out! Let's be friends on the Gram! 

Let's not confuse the two... Boundaries are a NECESSITY! BUT are you making excuses and calling them boundaries? Let's find out! Find me on the Gram! 

If you know me, you know gratitude is my jam! I truly believe you can find the good in the bad in your life, and I am going to show you how! Let's be friends on the Gram!

We are only a couple weeks out from Thanksgiving! This is the exact system I teach my clients! If I can teach you anything this time of year, it is you CAN enjoy the holidays and ALLLL your favorite holiday food, AND feel the best you've ever felt! Let's be friends on the Gram!

These 5 things could be the exact THINGS that are holding you back. Let's end them, eh? Come check me out on the Gram!  

Today we are talking all about how you can take action NOW. You don't need to set New Year Resolutions... I'll break down small goals you can do today! Let's be friends on the Gram! 

Today we are talking ALLLLL about the Sunday Scaries! Let's make Sundays great again! Find me on the Gram! 

We have another tough love episode coming at you! Are you really doing things in life that are selfless or could they be selfish? Find out and what you can do to correct it! I'd love to hear your thoughts on this episode! Let's be friends on the Gram! 

ANYTIME I get to talk about productivity it's a good day! I am sharing some of my FAVORITE hacks with you, so those to do lists do NOT define you anymore! Let's be friends on the Gram!

We have some tough love today! We are talking about how to do the things we NEED to do, instead of doing them only when we WANT to do it! Let's change this narrative to truly live our happiest lives! Let's be friends on the Gram! 

This is THE most commonly asked relationship question in my DMs right now! I am going to let you in on a little secret in this episode! Can't wait to hear what you think! Let's be friends on the Gram!

I just want you to know I have my sassy pants on in this episode! I PROMISE if you apply the three tips at the end, you can break this excuse and truly start to LIVE your happiest life! Let's be friends on the Gram!

I recently listened to an episode from The Mindset Mentor that opened my own eyes to truly living our happiest lives! We are talking today ALLLL about Happy Lists! Listen to this episode, then head over to Rob Dial's podcast and listen to his! It is a GAME CHANGER! Rob Dial The Mindset Mentor - Time is NOT Money! Let's be friends on the Gram!

This has been requested by several of you to share my gut journey! In this episode we are going wayyy back to where it all started! At the end I am giving you my top 3 tips on how to help you get started on your own gut journey! To find my results/yummy gut recipes, check me out on the Gram!

Have you ever caught yourself biting off WAYYYY too much of your goals only to find yourself overwhelmed and stuck? YUP, me too! I am going to teach you one of my FAVORITE concepts today! Can't wait to hear what you think! Come check me out on the Gram!

It's that time of year where things start to pick up, and they don't bother slowing down! How can you ease into the back to school season without wanting to rip your hair out?! I'll teach you! Let's be friends on the Gram!

Today we are diving into my favorite C word... CONSISTENCY! We are going to chat how YOU can make this your superpower too! Let's be friends on the Gram!

I've been there... The whole, "I'll be happy when..." BS we tell ourselves! External factors will never make you happy, so let's chat how WE can make ourselves happy! Let's be friends on the Gram!

Today I am not only going to share with you my morning routine, but I am going to share my morning routine back in the beginning ALLLL the way to today! Morning routines are truly vital to starting your day right, so let's make sure you got one! For more tips and tricks, let's be friends on the Gram! 

I want to chat with you allll about self care today! It is a VITAL piece in true happiness... BUT I don't want to give you the fluff! This is self care without the fluff! AND if we are chatting about what self care IS, we also need to chat about what self care IS NOT! Let's do the dang thing! Let's be friends on the Gram!!

If you have experienced these, I am so sorry... If you have done this to someone before, I promise I forgive you! ha! Here are my top 3 BIGGEST pet peeves when it comes to burnout! Let's change how we treat others! Let's be friends on the Gram!