The Happiness Project

If you didn't know, Josh and I just got back from Puerto Rica a couple weeks ago! Several of you were wondering if I feel like I have to "diet", workout, etc. Or do I just live my best life! If you have a vacation coming up, LISTEN UP! This will help shift your mindset! Let's be friends on the Gram!

This is one of those episodes where I want this to be my mission and YOUR mission to make a true change... We have to do better! Our health MATTERS! Let's be friends on the Gram!

It's no lie I am a little type A...I do a LOT of things to calm down that type A brain of mine! Maybe you're type A too, or maybe you are looking to be more productive! Regardless, check this episode out it could be the things you never knew you needed! Let's be friends on the Gram!

You might be wondering how this relates to burnout, but I promise it does! If you have a partner, listen up! You could be making these very mistakes! Let's be friends on the Gram!

Do you want to get out of burnout, but find it next to impossible? Here is the mistake you might be making! Let's be friends on the Gram!

Here is a gut check as to why you frequently say you can't afford things... Let's be friends on the gram!  

Sorry not sorry... I am going to be that person today! Diving into one of my biggest pet peeves dealing with food, AND how you need to be YOUR OWN advocate! Let's do the dang thing! Schank Swag - Swag for a Cause! Let's be friends on the gram!

This episode is short but MIGHTY. Let's make 2023 where we stop taking time for granted! Let's be friends on the gram !

Nothing like kicking off 2023 with a heavy episode! Let's make 2023 the year we PRIORITIZE our mental health! Let's be friends on the gram! 

If you've been here for a while, you KNOW I hate New Year Resolutions! However, that doesn't mean I don't hate goal setting, I actually LOVE it. I LOVE breaking down goals into daily tasks I can achieve! Let me teach you how! Let's be friends on the gram! 

What happens when the holidays end...when you have to go back to normal routines? When there are no more family get togethers? What happens then? WHO takes care of you? Let's be friends on the gram!  

OMG we are ALMOST to Christmas, which means we are ALMOST to a New Year! Can you even believe it? Let's see what happens when we plant that seed... What do YOU have to do to accomplish your goals NOW and going into 2023! Let's be friends on the gram! 

YES, I KNOW it says teachers in the title... BUT even if you are NOT a teacher, please tune in! This could be the PUSH you need! Let's be friends on the gram!

YOU ARE NOT STUCK... Ladies and gentlemen, you are NOT a tree. How can you change your current circumstances right now? Listen to find out! Let's be friends on the Gram! 

Let's not confuse the two... Boundaries are a NECESSITY! BUT are you making excuses and calling them boundaries? Let's find out! Find me on the Gram! 

If you know me, you know gratitude is my jam! I truly believe you can find the good in the bad in your life, and I am going to show you how! Let's be friends on the Gram!

We are only a couple weeks out from Thanksgiving! This is the exact system I teach my clients! If I can teach you anything this time of year, it is you CAN enjoy the holidays and ALLLL your favorite holiday food, AND feel the best you've ever felt! Let's be friends on the Gram!

These 5 things could be the exact THINGS that are holding you back. Let's end them, eh? Come check me out on the Gram!  

Today we are talking all about how you can take action NOW. You don't need to set New Year Resolutions... I'll break down small goals you can do today! Let's be friends on the Gram! 

Today we are talking ALLLLL about the Sunday Scaries! Let's make Sundays great again! Find me on the Gram! 

We have another tough love episode coming at you! Are you really doing things in life that are selfless or could they be selfish? Find out and what you can do to correct it! I'd love to hear your thoughts on this episode! Let's be friends on the Gram! 

ANYTIME I get to talk about productivity it's a good day! I am sharing some of my FAVORITE hacks with you, so those to do lists do NOT define you anymore! Let's be friends on the Gram!

We have some tough love today! We are talking about how to do the things we NEED to do, instead of doing them only when we WANT to do it! Let's change this narrative to truly live our happiest lives! Let's be friends on the Gram! 

This is THE most commonly asked relationship question in my DMs right now! I am going to let you in on a little secret in this episode! Can't wait to hear what you think! Let's be friends on the Gram!

I just want you to know I have my sassy pants on in this episode! I PROMISE if you apply the three tips at the end, you can break this excuse and truly start to LIVE your happiest life! Let's be friends on the Gram!