The Happiness Project

In order to have the GOOD in your life are sacrifices a bad thing? Or have we deemed them bad? Let's chat about it! Let's be friends on the Gram!

DISCLAIMER: I am not a money guru/professional. I am ONLY here to have you look at your spending in a different way! Maybe you are looking at it all wrong. There are things you can do RIGHT NOW to help with your current finances! Let's be friends on the Gram!

I am a FIRM believer in YOU are a direct result of your habits, so how do we develop SOLID habits? Let's chat! Let's be friends on the Gram!

I asked YOU what you wanted to know on this week's episode! Join me as I go over some of the commonly asked questions relating to burnout! Let's be friends on the Gram! 

Here are some common lies in the burnout/health/fitness area I need to address RIGHT NOW, that way you can get closer to living your happiest and healthiest life! Let's be friends on the Gram! 

Listen, this is going to be a hard truth, but a hard truth you NEED to hear! Tune in to see how this single issue could be affecting everything, including your burnout! Let's be friends on the Gram! 

What happens when life throws that nasty curveball your way? How do you keep going? What do you do? Tune in to find out! Let's be friends on the Gram! 

No, no, no... I don't mean the usual day to day, to do list, job stress... I mean the other factors you probably not even considering! Let's chat about them! Let's be friends on the Gram!

This one piece of advice changed the way I looked at my goals, and truly changed how I tackle every single day! I hope this piece of advice sticks with you forever! Let's be friends on the Gram! 

Living for the weekends? Living for the next big break/vacation? Let's talk about WHY the is a HUGE mistake! Let's be friends on the Gram! 

I am here to talk about what we should be normalizing, and how to STOP taking the stupid things people say so personally! Let's get back to YOU and make sure you are committed to YOU! Let's be friends on the Gram! 

Alright... It is time to get SERIOUS about getting out/staying out of burnout. No more of this, "when I am not busy" BS! If you are SERIOUS about setting yourself free from the cuffs of burnout, TUNE IN! Let's be friends on the Gram! 

Today we are talking about the end of school year craziness! Don't worry... even if you are NOT a teacher, this episode is for you too! In this episode we are talking about how to fill YOUR cup, so you can CRUSH your job, life, and everything else in between! Can you believe we are 100 episodes in?! It has been a BLESSING to serve you these last 100 episodes! Head over to my GRAM as I share a...

Do people just have self confidence or is something you have to develop? Let's chat about it, plus more! Let's be friends on the Gram!

Are you ever so overwhelmed you do absolutely NOTHING? I think we've all been there! Tune in on how to stop the overwhelm, and start crushing those tasks that need to be done! Let's be friends on the Gram!

Are you ready, ready to CRUSH those goals? Tune in so YOU can make that a reality instead of more promises you break year after year! Let's be friends on the Gram! 

Listen... I wish someone would have given me this advice 2 years ago, heck even longer ago! All the signs my body gave off that something was wrong, I chalked up to normal. Let's chat so YOU don't make the same mistake! 

I am a FIRM believer in giving you the cold, hard truth. I truly believe if you can implement this perspective in your life, it can be a GAME changer for your success! Get ready to be transformed! Let's be friends on the Gram! 

I promise, this isn't on gut health... Although that IS important! This hack is something EVERYONE should be focusing on right now. Not only can it help with your weight loss goals, but it can also help prevent diseases, control stress, and much, much more! Let's be friends on the Gram! 

Let's be honest, bad days are going to happen. Here are 3 ways guaranteed to turn your day around! Let's be friends on the Gram! 

This is my story with burnout, but get a pen and paper ready... because I am going to give you a play by play of how to get out of burnout! Let's be friends on the Gram! 

With my own experience, and based on what YOU have told me...Here are the 4 signs that will head you straight into burnout! Let's be friends on the Gram! 

TEACHERS I am talking to YOU! But I promise even if you're not a teacher, this applies to your work as well! Let's actually grind for things that MATTER. Let's be friends on the Gram! 

I guarantee if you have been burned out, OR you are currently burned out, you are missing this KEY component to getting out and STAYING out of burnout! Let's break it down... NO more shooting from our hips! Let's be friends on the Gram! 

I often get asked one question on the regular..."Jacey how do you GET Josh to do..." We need to chat about communication... Not just communicating with your partner, but HOW you talk to them and behind their back matters! Let's be friends on the Gram!