The Happiness Project

I get it... It is SUPPOSED to be hard, right? YES! BUT there is also immense JOY when you are taking care of you. Let's talk about how to change your mindset, and make taking are of you fun! Let's be friends on the Gram!

This question is TRULY the question that can make or break your mindset, your health journey, your LIFE. Listen to find out what that is, and the action steps you can take NOW! 

Tired of being put on the back burner? Or maybe you are ready to take that first step to putting YOU first. In this episode, I am going to give you TWO major steps on where to start, and how to STICK TO IT! Let's be friends on the Gram! 

In today's episode we talk about the hard reality that sometimes our friends/family are just not good for us. Here is what to do, and how to have HARD conversations! Let's be friends on the Gram!

I am going to give you a hint... THERE IS NO PERFECT TIME! Let's talk about how this myth is crushing your goals and dreams! Let's be friends on the Gram!

This might be a little bit of rant, but I am going to explain why this is NOT my favorite time of year! BUT I am going to share if this is YOU, what to do about it! Let's CRUSH the rest of 2024! Let's be friends on the Gram!

Self love gets a lot of heck like self care. Let's talk about WHY it is important, and what you can do to have more LOVE in your life! Let's be friends on the Gram!

Feeling stuck? Feeling unmotivated? Feeling like you've done all the things, and it is just not working? DO SOMETHING DIFFERENT - and let me walk you through how! Let's be friends on the Gram!

Negativity is EVERYWHERE. Let's talk about the negative people in your life, and how NOT to let them stop you from achieving your goals! Let's be friends on the Gram! 

This episode might be the MOST important one of your burned out life... If we don't get a grasp on burnout NOW, you won't when the busy season comes. Let's get going! Let's be friends on the Gram!

You know how they say stop doing the small things? I say START doing the small things... CONSISTENTLY! This is how you are going to achieve BIG goals! Let me break it down for you! Let's be friends on the Gram! 

This ONE comment is something I hear often, and I believe is 98% the reason you cannot accomplish your health and fitness goals! Let's change this! Let's be friends on the Gram!

It doesn't matter if you're a teacher, a mom, or just a regular Jane! The back to school season is CRAZY! I recently ran a FREE group on how to avoid the back to school burnout! In this episode, I am summing up the most important task you need to take away to AVOID burnout! Let's be friends on the Gram! 

Ever wonder why you can't stick with your morning routine? Or maybe you have completely classified yourself as a night owl and think there is no hope. I GOT YOU BOO! Here are a few tips on how to be the morning boss you want to be! Let's be friends on the Gram ! 

As we enter another school year, here are the things to put on your list to STOP normalizing! Doesn't matter if you're a teacher, parent, mom, etc! Let's make sure burnout isn't even in the conversation! Let's be friends on the Gram!

If you have ANY goal you want to accomplish, how are you talking to yourself? Believe me when I say, IT MATTERS! Let's dive into how to STOP those negative thoughts from entering your brain! Let's be friends on the Gram ! 

In order to have the GOOD in your life are sacrifices a bad thing? Or have we deemed them bad? Let's chat about it! Let's be friends on the Gram!

DISCLAIMER: I am not a money guru/professional. I am ONLY here to have you look at your spending in a different way! Maybe you are looking at it all wrong. There are things you can do RIGHT NOW to help with your current finances! Let's be friends on the Gram!

I am a FIRM believer in YOU are a direct result of your habits, so how do we develop SOLID habits? Let's chat! Let's be friends on the Gram!

I asked YOU what you wanted to know on this week's episode! Join me as I go over some of the commonly asked questions relating to burnout! Let's be friends on the Gram! 

Here are some common lies in the burnout/health/fitness area I need to address RIGHT NOW, that way you can get closer to living your happiest and healthiest life! Let's be friends on the Gram! 

Listen, this is going to be a hard truth, but a hard truth you NEED to hear! Tune in to see how this single issue could be affecting everything, including your burnout! Let's be friends on the Gram! 

What happens when life throws that nasty curveball your way? How do you keep going? What do you do? Tune in to find out! Let's be friends on the Gram! 

No, no, no... I don't mean the usual day to day, to do list, job stress... I mean the other factors you probably not even considering! Let's chat about them! Let's be friends on the Gram!

This one piece of advice changed the way I looked at my goals, and truly changed how I tackle every single day! I hope this piece of advice sticks with you forever! Let's be friends on the Gram!