Sebastian Mierau
The Happiest CEO Podcast
Hosted by Sebastian Mierau, co-founder of Clearlight Saunas International and Helsi Global, each episode dives into the cutting edge of biohacking techniques and holistic health practices. Through conversations with world-class experts, Sebastian uncovers insights to help you optimise your mind, body, and spirit — so you can feel and perform at your very best.
Author
Sebastian Mierau
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
How To Hack Your Lifestyle For Longevity With Jason Gilbert 05.06.2020 1:02:31
In this episode, Jason and Sebastian simplify the concepts around health and how to have optimal health. Jason has a great skill in breaking down the complexity of cellular needs and the modern-day environment which affects our overall health. In this video, health is described as 100% cellular function, a term called homeostasis, and the derivatives of how to obtain it. Ultimately our cells need...
Improving Your Health On A Cellular Level With Ashoka Houlahan 05.06.2020 1:09:00
Cells are the basic structure for all living organisms and their functions are responsible for our growth, metabolism, reproduction, signal transduction, and apoptosis. For us to have ‘optimal health’, we need our cells to run at 100% cellular function - meaning our cells are working as efficiently as they are designed too. For this to happen, our cells need 3 core components: to reduce toxins, ha...
Genetic Adaption And How It Can Impact Longevity With Dr. Nina Ilic 05.06.2020 52:08
Dr. Nina Ilic is a geneticist who specialises in epigenetics - the study of the modification of gene expression - and in this episode, she speaks how our genetic adaption disperses the old beliefs that ‘we are our genetics’. Nina shares her knowledge from a scientific perspective on how important mindset is to live a healthy and long life and how you can use mindset to impact your genetics to pote...
Discovering Mineral Imbalances And Nutritional Deficiencies with John Bumpus 27.01.2020 53:58
We are speaking with John Bumpus. John is an Integrative Mineral Balancing Practitioner who works closely with the science of Hair Tissue Mineral Analysis. He helps people from all over the world, to naturally detox heavy metals and address the underlying cause of many chronic health conditions – under-nourishment and low mineral levels. John has an in-depth knowledge of the vitamins and minerals...
Using Our Voice For Embodiment and Expression with Chad Beckett 19.01.2020 1:05:29
Chad Beckett is a physical and vocal therapist who has a unique approach to dealing with anxiety, depression, drug rehab and neurological conditions. Chad works with Singers, Actor, Athletes and a wide range of clients using movement, voice and rhythm exercises as a springboard for creative expression and embodiment. Chad and I reflect on what we can learn from people who are suffering with a ser...
The Power Of A Chi Cycle Lifestyle with Jost Sauer 29.12.2019 1:11:40
Jost Sauer is a Dr of Chinese Medicine and has worked with 10’s of thousands of people. He is known as the lifestyle medicine man and has a daily 5-hour-practice (3.5 hrs morning, 1.5 at night), which he has only missed once, in over 30 years. Jost has discovered that if lifestyle is the problem, a different lifestyle is the solution. So he developed a therapeutic lifestyle, based on the ancient...
Understanding And Connecting To Our Bodies Wisdom with Dr Jimi Wollumbin 22.12.2019 1:23:28
Dr Jimi Wollumbin has a depth and breadth of wisdom that covers a great range of ancient traditional medicines and philosophies. If you ever feel confused by the diverse range of health and medicinal practices - Chinese, Ayurvedic, Tibetan, Persian, Mongolian, Western? Or, are you overwhelmed with external health information? The conversation with Jimmi can help. This episode dives into the key un...
Surfing The Wave Of Recovery And What We Can Learn From It with Owen Wright 22.12.2019 1:09:32
We have legendary surfer Owen Wright in this episode. Owen suffered a serious brain injury from a massive wipeout in 2015 and took a year to recover where had to relearn how to walk and surf. His return to competition in 2017 is now the stuff of legend, as Owen Wright won his first competition on of the most emotionally charged surf comebacks in history. Owen explains the importance of never givi...
Introduction to The Sauna Show with Sebastian and Johannes 15.12.2019 41:02
In this initial Episode, Johannes and Sebastian the host introduce themselves and walk you through the intention of this podcast. Both hosts discuss the background that led them to become passionate about health and happiness. You will learn some telling behind the scene information that will put the conversations with the guest of other episodes in perspective. Don't forget to subscribe to the...
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