The Hand to Shoulder Solution

Carl Petito, an occupational therapist and certified hand therapist, explains what carpal tunnel syndrome is and how to test yourself for it at home. He details the anatomical structures involved and why prompt medical attention is crucial for preventing long-term nerve damage. • The carpal tunnel is formed by eight carpal bones connected by ligaments, containing nine tendons and the median nerve...

Thumb pain? Keep reading, watch this video, and subscribe for more tips!  Thumb tendonitis (De Quervain's tenosynovitis) is a common condition affecting tendons on the thumb side of the wrist that requires immediate attention to prevent surgery. Early intervention with custom orthoses, therapeutic techniques, and potentially steroid injections can effectively treat this condition and preserve...

Arthritis and stiffness in the hands and fingers can severely limit mobility and function over time, but proper stretching techniques can help restore range of motion and reduce pain. We explore effective methods for stretching fingers and wrists that emphasize gentle, consistent approaches rather than pushing through pain. • Arthritis (joint inflammation) causes stiffness that compounds when peop...

Stiffness in the hand, wrist, and forearm commonly occurs after injuries, surgeries, or immobilization, and requires specific rehabilitation techniques to restore healthy movement. Understanding the science behind tissue recovery and proper stretching techniques leads to better outcomes and less pain during the rehabilitation process. • Stiffness happens quickly when joints, soft tissues, tendons,...

Thumb tendonitis causes pain on the thumb side of your wrist due to inflammation of tendons that connect forearm muscles to the thumb. This common condition affects barbers, new mothers, and others who perform repetitive thumb movements, often coexisting with arthritis at the base of the thumb. • Tendonitis of the thumb side wrist occurs when tendons become inflamed at a friction point where they...

Are your fingers going numb at night? That tingling sensation might be carpal tunnel syndrome. As a board-certified hand therapist, I've seen countless patients suffering needlessly because they didn't recognize the early warning signs or were using the wrong treatment approaches. The carpal tunnel houses the median nerve, which supplies sensation to your thumb, index, middle, and half o...

Your shoulder functions like a golf ball balanced on a tee - a design that prioritizes mobility over stability. This episode reveals how this unique structure creates both remarkable freedom of movement and vulnerability to injury. You'll discover the critical relationship between your shoulder blade and ball-and-socket joint, and learn why coordination between these components is essential f...

Ever feel rushed during healthcare appointments or wonder why your provider seems to be playing detective? That's exactly what we're addressing in this episode of The Hand-to-Shoulder Solution. Healthcare visits are investigations, and your preparation determines how effectively providers can solve your case. When symptoms appear mysterious or treatment results disappoint, the solution o...

Breaking the cycle of pain starts with finding the right expertise. For countless patients bouncing between clinics without answers, the frustration compounds their physical discomfort. As a Board Certified Hand Therapist with extensive private practice experience, I am creating a bridge for this critical gap in care. If you are a provider or a clinic email me at thehandtoshouldersolution@gmail.co...

Let's talk about how to PROPERLY treat scars! Scar tissue maturation takes 1.5-2 years, with the first 8 months being most critical for proper treatment. Aggressive massaging of scars, especially on hands, can lead to hypersensitivity and complications rather than improved healing. • Hand scars require special attention due to the high concentration of nerve endings • Aggressive or frequent s...

Ever felt a nagging pain on the inside of your elbow when gripping a coffee mug or lifting a grocery bag? That's likely golfer's elbow—and no, you don't need to be teeing off regularly to experience it. This misunderstood condition affects countless people who've never set foot on a golf course. Board-certified hand therapist Carl Petito breaks down what's actually happeni...

Got elbow pain? Watch this episode for quick and easy tips you can do at home to help ease joint pain. Tennis elbow affects the lateral epicondyle on the outside of the elbow, which serves as the anchor point for muscles controlling wrist extension and rotation. Proper understanding of the condition's anatomy and mechanics is essential for effective treatment and preventing further aggravatio...

Cubital Tunnel Syndrome creates numbness in the pinky and ring finger when the ulnar nerve becomes compressed at the elbow. The condition differs from Carpal Tunnel Syndrome, which affects the thumb side of the hand, and requires specific treatment approaches to prevent long-term muscle problems. • Nerve pressure at the inside of elbow causes painful symptoms different from carpal tunnel • Avoid l...

Osteoarthritis at the base of the thumb is one of the most common forms of arthritis, affecting a specialized saddle joint that allows extensive movement but is prone to wear and tear. We explore what happens anatomically when the joint begins to degenerate, including the formation of a visible "shoulder sign" bump and how bone spurs develop as the body attempts to stabilize the damaged...

Arthritis in the hands and shoulders can be managed effectively with the right tools and techniques. From red light therapy to specialized adaptive equipment, these practical solutions help reduce inflammation and pain while supporting continued independence and activity. • Red light therapy devices reduce inflammation while increasing blood flow to affected joints • Use red light therapy for 10-1...

Understanding cubital tunnel syndrome is vital for managing elbow and hand pain effectively. This episode shares insights into common causes of numbness and tingling in the pinky and ring fingers.  • Discussion of cubital tunnel syndrome and its symptoms  • Important tips for alleviating pressure on the ulnar nerve  • Recommendations for treatment strategies and exercises  Thank you for watching,...

Today, we explore the common yet often misunderstood topic of distal radius fractures. Understanding the mechanics of this injury can empower listeners to seek appropriate treatment and foster recovery. • Definition and causes of distal radius fractures  • Treatment options: non-displaced vs. displaced fractures  • The importance of rehabilitation in recovery  Thank you for subscribing to the chan...

The episode explores the crucial differences between over-the-counter splints and custom orthoses, emphasizing how improperly fitted devices can actually worsen your injuries. You will gain valuable insights into how personalized care plays a pivotal role in effective recovery from a Certified Hand Therapsit with decades of experience! You will learn: • Importance of custom orthoses for hand and w...

Arthritis affects many people, often causing inflammation and joint stiffness. Understanding how to manage and cope with this condition can lead to significantly improved quality of life. • Discussion of osteoarthritis and rheumatoid arthritis  • The role of inflammation in joint health and pain  • Importance of movement but caution due to potential for worsening inflammation  • Manual techniques:...

This engaging discussion unpacks the key aspects of trigger finger and the intricacies of its release surgery, focusing on effective recovery strategies. Listeners can gain practical insights to enhance their recovery process. • Explanation of trigger finger and its symptoms  • When surgery becomes necessary after conservative treatments  • Detailed overview of recovery: dos and don’ts  • Importan...

Get ready to uncover the causes and solutions for trigger finger, a condition that affects many people's daily lives. We dive deep into the mechanics of how the tendons and pulleys work together and the issues that can arise when they don't. Discover treatment options, including conservative methods and when to consider surgical options, alongside essential recovery tips.  • Explanation...

This episode focuses on carpal tunnel release surgery, providing valuable insights and advice for those suffering from carpal tunnel syndrome. We explore how early intervention can make a significant difference in recovery and discuss what to expect before, during, and after surgery. • Overview of carpal tunnel syndrome and its symptoms  • Importance of prompt intervention for improved outcomes  •...

Understanding Carpal Tunnel Syndrome is crucial for anyone experiencing discomfort in their hands. Our latest episode dives deep into the anatomy and management strategies for this common condition. Listen to gain insights on pain management and anatomical understanding. - Details the anatomy of the carpal tunnel and its importance  - Discusses typical symptoms, including numbness and tingling  -...

This episode discusses how to optimally prepare for a visit to your healthcare provider. We provide essential tips, information organization strategies, and communication techniques to ensure that you walk away with clarity and understanding of your therapeutic journey. • How to prepare effectively for your healthcare visit  • Importance of prior coordination with the office regarding records  • O...

Today’s discussion unpacks the complexities of shoulder pain, focusing on conditions like rotator cuff tears and managing pain effectively. We explore effective strategies for strengthening, utilizing heat and cold, and the importance of targeted exercises in recovery. • Understanding rotator cuff functionality and common injuries  • Identifying key factors that contribute to shoulder pain  • The...