The Hammer Cast

I'm joined today on this mighty fine (and extra long) episode by my friend and fellow language enthusiast Edoardo Carlesi of Rome, Italy.  Edoardo speaks 10 languages (!!!) and has a few tips, tactics, techniques, and strategies to share about his hobby - all of which I think you'll find helpful. Please note: there might be some naughty, not-kid-friendly language on this episode. Also, Edoardo's s...

I had the privilege of having Andrew Vojslavek on my show recently. A climbing enthusiast who was bitten by the iron bug, he decided that the only prescription was more kettlebell. I've been fortunate enough to have trained him both online and in person, and am glad to have played a part in the brave new role he now finds himself in: that of a newly minted SFG.  Keep your eyes on him in the coming...

In this action-packed episode I am joined by my friend Dave "The Iron Tamer" Whitley – a performing strongman whose training lineage goes all the way back to the legendary Mighty Atom. With the recent passing of his dear friend and mentor Slim 'The Hammer Man' Farman, I wanted to have Dave come on to not only commemorate his epic life, but expound on some of the strength lessons we ALL can learn a...

In this episode I am joined by the legendary Danny Kavadlo - seasoned personal trainer, veteran of calisthenics, and harbinger of a renewed era of strength - Hybrid Strength Training: a combination of old school calisthenics with dumbbells and barbells.  Check him out online at https://www.facebook.com/DannyTheTrainer,   https://www.instagram.com/dannykavadlo/ as well as www.dannythetrainer.com An...

On this fine episode of The Hammer Cast I'm joined by Peter Jankowski of Newcastle, Australia. We talk about how he got fitter and stronger in his late 40s than he EVER was in his 20s - and which of my programs played a key role in his physical revitalization.  Be sure to check him out online at https://renewfitness.com.au/ And if you haven't already, be sure to grab my free 9 Minute Kettlebell &...

This was a particularly fun episode to do, as Kirsty's been on my list of people to interview for a long time. We talked about overcoming injuries, her long history with gymnastics, and how she imparts her hard-won wisdom on her students for faster, more fun progress toward their goals.  Check her out online at www.garagegymgirl.com And if you haven't already, be sure to get my FREE 9-Minute Kettl...

On today's episode I am reunited with an OG kettlebell legend: Lauren Brooks of www.ontheedgefitness.com In this episode we talk about her origin story - both as a fitness instructor and as a kettlebell instructor - and how she helps men and women around the world crush weakness with kettlebells. And speaking of crushing weakness, amp up your strength with my 9 Minute Kettlebell & Bodyweight Chall...

I am joined on today's delightful episode by a man who went from Kung Fu to Kettlebells and was able to rebuild his body, recapture his youthful vigor, and kick as much butt in his 40s as he did in his 20s. Buckle in for this action-packed episode (and be sure to share it with a friend or two). And if you haven't already, be sure to get my 9 Minute Kettlebell and Bodyweight challenge for frickin'...

On today's show I am proud to have a fellow person named "Alex" (although he spells his name funny) - and all the way from the jolly ol' land of Germany, in fact.  In this interview we talk about some of the outstanding results he's seen from doing a number of my programs and how it's shaped his life as a new dad.  Side note: if you don't have my FREE 9-Minute Kettlebell and Bodyweight Challenge e...

It's been said that in the fitness world there are no secrets. I beg to differ. A secret is anything that few people know - and when looked at like this, believe me, there are secrets aplenty just waiting for you to put them to good use. This episode will give you a few ideas how. If you haven't already, get yourself a copy of my 9-Minute Kettlebell & Bodyweight Challenge free right here: http://a...

Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly. The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you've gotta train arms.  Grab my 9 Minute Kettlebell & Bodyweight Challenge here => https:...

We've all been there: you're training hard, things are going great, and then you get a tweak or even an injury.  Well, Zack Henderson feels your pain!  A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he's used this as an opportunity to build back stronger, and he's here to tell all about it.  Details on his Liftapalooza seminar here: Nashville Lift-a-palooza 2...

Folks, you're not gonna wanna miss this episode. I got the chance to sit down with French-Canadian gentle giant Francois Peloquin and get the inside scoop on how he used my challenge  Power Up Your Pullup to nearly TRIPLE his pullups from 4 to 11 reps. We also talk about how he manages a busy career and home life with his training, which you are NOT gonna wanna miss.  Not a 'Hammer Head' yet? Get...

Why do I love kettlebell training? Let me count the ways... Speaking of which, get my 9 Minute Kettlebell & Bodyweight Challenge and amplify your strength and resilience no matter what program you're on: https://www.alekssalkin.com  

There's no better time to go hog wild on calisthenics training than in the summer.  Why? Let me count the ways... And once you're finished diving in to this episode, be sure to snag your very own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here: www.alekssalkin.com  

On this episode I am joined by the legendary Fabio Zonin - Master SFG, Master Instructor with the Italian Federation of Fitness, and all-around wise man of strength. In this episode we talk about his origin story, working around injuries, and surpassing your goals despite all obstacles in your way.  And if you haven't already, be sure to snag a copy of my 9-Minute Kettlebell and Bodyweight Challen...

The Original Strength resets wield an unbelievable amount of power to help you recapture, revitalize, and rejuvenate your strength, movement capacity, and life.  But like anything else, the key ingredient is YOU - and as such, individualizing them to your own needs (even if that means getting creative) is the key to your long-term success.  Be sure to check out Tim at upcoming OS events at www.ori...

Everybody has a few "pet exercises" - i.e. exercises that they are preternaturally good at and enjoy doing. But pretending that any exercise is good for damn near anything is just delusional. If you want to truly excel in your strength and physical development, learn to choose exercises according to 3 categories. I delve into those categories in this podcast. And if you haven't already, get my fre...

On this monumental first for the Hammer Cast, I am joined by the legendary and still mega influential Geoff Neupert - retired Master SFG, co-founder of Original Strength, and all around genius when it comes to teaching people how to train - and gain - well past the age of 40. Check out his website here: www.chasingstrength.com   And for a badazz, take-no-prisoners style of strength and conditionin...

Ah, the internet. A great place to gain access to all sorts of valuable information you would never even dream of having otherwise.  Of course, it's also a great place to get overloaded with BS advice, which is precisely what this podcast is aiming to help one lad overcome (and maybe you as well) regarding how to nail your first pullups.  For my badazz daily strength, resilience, and fitness tips,...

I had a chance to sit down with the wise and wonderful Mike Perry, Senior SFG, and chat on his wealth of knowledge about training pro athletes (including top UFC fighters), how it differs from training "normal" folks like you and me, and the similarities that both have in common.  Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here:  http://www.9MinuteChallenge.com

On today's episode I am joined by the legendary strength coach Dan John - a man who has dropped more knowledge bombs than dang-near anyone else in the fitness industry and he shows no sign of stopping anytime soon.  Check him out at https://www.danjohnuniversity.com/ - wanna sign up for his Workout Generator? Hammer Cast Listeners type in "newyear" and get a discount! Last but not least, be sure t...

A constant appeal to "science!" to try to prove the ideal way to train is a waste of time.  In this episode I detail exactly why.  Get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click here now: http://alekssalkin.com/

I'm joined on this episode by Dr. Mike Hafenbrack (on insta: @haf_lift), a physical therapist, world-class powerlifter, and a good ol' friend of mine.  We had a fascinating chat on his ascent through the ranks of the powerlifting world, what it takes to excel at the sport, and the role of movement in getting stronger *safely*.  Don't forget, get 99 of my BEST kettlebell + bodyweight workouts (and...

Gratitude journaling has been all the rage in the health and fitness world for the last few years, but - surprise of surprises - I just don't do it. In this episode I dish on why.  Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/