The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www. AleksSalkin.com Ain't no two ways about it, friend: our shoulders can be pretty easily busted up. And while I can't promise you this will fix them up 100%, I CAN say that they've help me help both myself and others in making sure that everything works the way it's supposed to. Special thanks to former gymnast and Master SFG i...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www. AleksSalkin.com As much as you may have been told - and really REALLY want to believe - that swings and Get Ups are the best possible workout you can do, I can assure you: you will get a LOT stronger if you expand your horizons.  On this episode I dive a bit deeper into the how and why.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www. AleksSalkin.com I hold this truth to be self-evident that NOT all bodyweight exercises are created equal. Yes, that's right, there are some that are just better than others. I explain which ones in this episode. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www. AleksSalkin.com Jacked-up shoulders: everyone's had 'em at some point, not everyone does something about it.  Well, I'm bound and determined not to let your shoulders hold you back if at all possible. Let's see if these two moves can fix 'em up a bit, shall we?  For more details, check out this-here article: 'Fugged Up' Shoul...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www. AleksSalkin.com Let's face it: you've racked up a little mileage on your body by now. But don't worry, unlike a car, high mileage doesn't necessarily mean less value - it just means you've gotta commandeer your Soft Machine a little differently. I give you a couple of majorly-helpful tips in this brief and bodacious episode. ...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www. AleksSalkin.com  When it comes to kettlebell exercises, few get as overlooked and underappreciated as the deadlift. And what a shame, too, since even at relatively light weights you'll be amazed at just how much strength and muscle you can build with a few essential (and avante garde) kettlebell deadlifts.  Check out this art...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www. AleksSalkin.com  If you're like 90% of the people living in the Western world, odds are you're a little (or a lot) more sedentary than you oughta be - and that can wreak havoc on your posture, which can in turn wreak havoc on your strength. Fix that ASAP with rocking (check out this quick video demo here: https://youtu.be/7pj...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www. AleksSalkin.com On this episode of the Hammer Cast I'm joined by legendary kettlebell instructor Jeff Sokol. We talk about his origin story, how he discovered the kettlebell, and the moment he finally decided to take the giant leap into a full-time career as a kettlebell coach. Follow Jeff online at SokolStrong.com and on Ins...

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www. AleksSalkin.com Got your own burning questions? Feel free to drop me a line and they just might get featured in the next Ask Me Anything! As a side note: If you like the full-body strength and conditioning this drill gives you, you just might like my 9-Minute Kettlebell & Bodyweight Challenge. As the name implies, it's only 9...

I'm joined on this podcast by my very own kettlebell coach Scott Stevens! In this episode we reminisce about my early days in the kettlebell world, Scott's "origin story", his journey from Tae Kwon Do badass to kettlebell kung fu legend, and everything in between.  Be sure to check him out online at www. OmahaEliteKettlebell.com   Also, if you haven't already, be sure to snag yourself a copy of my...

On this episode I am joined by my friend Levi Markwardt of www.levishardertokilltraining.com - We talk about how Levi grew up cutting corners, avoiding hard training, and ultimately opted for a sedentary life after college, only to come face-to-face with the reality of mortality at the tender age of 28, which led to a major shift in his approach to life, leading him to become one of the most dynam...

On this episode I am joined by my pal Pat Flynn, where we dive deep into a topic that - on some level - interests dayum near everyone: how to become a lean, mean machine with rippling muscles, shredded physique, etc.  Check him out online at www.101kettlebellworkouts.com   And if you haven't already, be sure to snag my now-famous 9-Minute Kettlebell & Bodyweight Challenge at www.9minutechallenge.c...

On this episode I'm joined by Rob Akers of www.akersofstrength.com  - a guy who has wrestled (and coached wrestlers), learned bare-knuckle boxing from one of the scariest men around, and eventually went on to become a kettlebell instructor, powerlifter, and now bodybuilder. Tune in and enjoy hearing his fascinating journey.  And if you haven't already, be sure to get my 9-Minute Kettlebell & Bodyw...

I'm joined on this podcast by Khalid Bou-Rabee, founder and creater of the Harambe System - a bar-and-band strength training system that has breathed new life into one of the most ancient forms of training: rubber band training. In this episode we talk about how his mathematics degree helped him develop the system, and how it can help you get stronger than ever before. Check him out online at http...

In this monumental 100th episode I dive into the hows and whys of preparing yourself for the 100-rep StrongFirst Snatch Test.  There's more to it than just grabbing a bell and trying to snatch it 100 times - it takes time, precision, and planning.  If you've got your sights set on snatch greatness, this episode has got you covered.  Wanna prepare yourself for the rigors of snatch trainnig? Then yo...

I'm joined on this episode by none other than one half of the dynamic duo of Original Strength: Dani Almeyda. On this episode we talk about her Origin Story, how she met Tim and began collaborating with him at "the Mother Ship" (i.e. the Original Strength Institute in Fuquay-Varina, NC) and how OS has changed her life. Check her out online at www.originalstrengthinstitute.com   And if you haven't...

On this fine episode I'm doing the first of what I hope to make into a series called "Hammer The Hammer" on Q&A I get from fans and followers from around the globe. On this inaugural episode I'll be covering: * How to combine kettlebells and calisthenics effectively into a program * Using kettlebells to build explosive power * How to increase your pullups And to getcherself a free copy of my almos...

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books.  In this jam-packed episode we go head to head on the topic of minimalism: is it cool, or for fools? I think you'll find that the answer will surprise you. Check Geoff out at www.chasingstrength.com And if you haven't alr...

Joining me today is Sean Sewell, SFG Instructor, mountain man, and all-around expert in fitness for outdoor activities. We had an awesome chat on how he came to discover the kettlebell and how he uses it to train his students to dominate the great outdoors. Visit him online at https://engearment.com/writers/sean-sewell/   Also: haven't gotten my 9-Minute Kettlebell & Bodyweight Challenge yet? Do t...

I am joined on this episode by the legendary strength historian and all-around strong mofo Jamie Lewis of www.plagueofstrength.com   As a longtime reader and fan of his work, I was excited to have him on to talk about the history of strength - from ancient to modern times - and how a misfit pasttime has become a mainstream pursuit. Side note: haven't gotten my 9-Minute Kettlebell & Bodyweight Chal...

I'm joined on this episode by long-time personal trainer Jared Evans. We talk about his humble beginnings, how he got into personal training, and some of his go-to tips for helping fitness beginners become epic winners. Check him out online at https://everythingbutthegym.com/   And if you haven't already, be sure to snag my 9-Minute Kettlebell and Bodyweight Challenge at www.9minutechallenge.com  

I am joined on this lovely episode by the one and only Jordan Syatt - a personal trainer, champion powerlifter, and Jiu Jitsu enthusiast who stopped in to drop some knowledge bombs on strength, fat loss, and fitness. Plus, we also reminisced a lot about Israel, our familes' journey to the US, and more. Check Jordan out online: IG: @syattfitness Website: www.syattfitness.com   And if you haven't al...

On this episode I am joined by none other than legendary strength coach Dan John.  We dive deep into one of the top exercises he's helped popularize: loaded carries.  Be sure to visit him online at www. DanJohnUniversity.com (Hammercast listeners get a discount when using the code ESPEN)  And don't forget to snag your own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteCha...

I am joined on this episode by my longtime online student Shannon McNutt - a hard-working gal with a very physically demanding job who sought me out for training advice in order to pass her SFG II recertification WITHOUT the pain, injuries, and frustration her previous trainers had put her through.  Hear her exciting story of triumph and domination of her goal without all the usual painful trappin...