The Halftime Show

Ally Salama is A mental health ambassador and speaker in the Middle East who has spoken at many conferences and is in town. He’s the host of his podcast empathy always wins, We talk about brain detox, managing anxiety and how to tackle mental health in 2021. How we train our mental fitness and build resilience in the wake of adversity? Tune in to find out more! Listen to #Pulse95Radio in the UAE b...

With 2020 throwing many lessons how can we prepare for what’s in store for 2021? Canelo defeats Smith in the boxing world cementing his legacy as the best pound-for-pound boxer. Who’s next for him? Arteta's army seems to be crumbling in the premier league but will Arsenal give him time to make it right? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our websi...

Covid 19 throws a lot of theories, remedies, stories and opinions. When the virus hits you it causes different reactions to the symptoms which hit you hard. One thing I believe to very beneficial is breathwork which Wim Hof specializes in. The All-time dream team was announced by France football so we discuss if your favorite footballer was included and whether you agree. When do you reach peak pe...

The half time show reaches another milestone with Pulse 95 radio. To celebrate we are dedicating a segment to the listeners as I put myself under the spotlight for the Fire Round! All the questions will be asked by the listeners so it should get very juicy! Highs and lows of 200 shows and a quick round-up of all sports over the weekend! Listen to #Pulse95Radio in the UAE by tuning in on your radio...

If money wasn’t important what profession would you pick? We discuss the sultan of Brunei’s nephew who is the richest footballer on the planet playing. We also discuss MMA and boxing ahead of the smashing weekend full of fight action! With show 200 approaching how would you like to send in your fire round questions for me? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or...

As we approach the end of an unprecedented year I tackle a different opponent. Covid 19 has affected many people around the world but sometimes we feel it more when it hits someone close to us. Today I discuss my fight against COVID and how we can avoid falling into a mental block during it. The show must go on and I’m grateful to my team who are supporting me through this challenging time. The sh...

On this special show we celebrate the UAE national day with none other than two UAE national team superstars in women's football. Areej Al Hammadi and Noora Al Mazrouie drop by to tell us about their experiences growing up in the UAE. We also put them through the fire round to get to know them a little better. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on ou...

Mike Tyson returns back to the ring after 15 years against Roy Jones Jr but why is this fight so relevant in today’s world? Diego Armando Maradona passes away after a colorful career. We discuss the difference between Diego and Maradona. How do you use stress to progress? We discuss what helps ease that stress on the show.

The health and fitness industry has been obsessed with body transformations. Aesthetically we get impressed with what we are saying but what goes through the mind in a body transformation? Tarek Shuhaibar drops by the half time show to discuss the myths in nutrition and performance. We also discuss finding your "why" in performance and nutrition. The gold nuggets from this session is a must listen...

Hana has been in the fitness industry for over a decade. She has battled body shaming, bullying and being in the industry as a middle eastern female. We talk about her journey, learning from her experiences and how mental strength leads the way for her future goals. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com *************...

Everything appears to go through the feet from the universe to the human body. Are we not looking after our feet? Could that be a game-changer? We also take a look at the premier league as we return back from the international break? We have a sports mystery today as we challenge the listener to identify who the athlete is? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) o...

Having just experienced the global pandemic many fitness enthusiasts have changed their plans for 2021. We take a look at how this may change New Year's resolutions across the world in 2021. We also have a roundup of the Arabian gulf league, premier league and la ligations. What were you doing at 16? The sports world is breaking records at a very young age. Germany is slowly becoming the developme...

Prevention over cure is the most common statement we hear in Sports medicine but how do we prevent one of the most common injuries in sport? We talk to Dr Ahmed Abaub- an orthopedic surgeon, joint replacement and sports injuries specialist- who gives us insight into the world of injuries in Sport. In a very insightful show, we cover how to prevent the ACL, meniscus and cartilage defects. The Docto...

The 17th edition of the Sharjah women's cup kicks off this week so we interview UAE national team basketballer and Sharjah women's sport employee Alyazia Alsuwaidi. She breaks down what to expect from this year's Cup and how Sharjah is promoting health and wellbeing for all women. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.co...

On the show today we talk about the different styles we face as an athlete in regards to Coach. We zone into Humanitarian vs Authoritarian and which one you would like to be under as an athlete. We also look at the power of accountability and whether it plays an important role in results. Mary Phillip was a great athlete and is now coaching a men's team. Is this a trend we could be seeing for the...

We often hear of the sport being a form of escapism but what is yours? We are looking at the different options out there that we get lost into. Kell Brook is set to face Terence Crawford in a make or break the fight in the boxing world. In the health and fitness segment are we drawn into complicated solutions for our fitness goals? We zone into your goals and get your feedback on what works and wh...

Avram Grant has coached and managed at the highest level around the world. From the premier league to being moments away from reaching the World Cup final we talk Avram about coaching superstars in the game. He discusses the mental side of the game, his project to help those overcome mental strength and how he’s used this to manage the very best in the game. We also catch up with what he’s up to a...

Thea is the first ever to be on UAE national team in figure skating history in UAE. Started skating since she was 5 and has big plans for next year. She’s competed all around the world including Lebanon France and USA and has been skating since she was 5. She tells us about her experiences and where she wants to be in the next 5 years! Listen to #Pulse95Radio in the UAE by tuning in on your radio...

a lot goes on in an athlete's career but one of the most intriguing things is what happens after their playing career is over. We talk to Stephan about the athletes he manages and how he helps guide them in the right direction. We talk about mental health, investing in ourselves and how we take things to another level when it comes to managing expectations. Listen to #Pulse95Radio in the UAE by tu...

Health and fitness sensation joins the half time show to discuss the new age of fitness following Covid 19. Her journey and how she got into fitness was very interesting and what direction she sees it going in the future. When I think of female health and fitness ambassadors I think of evolve nation so its great to have her grace the show. Listen to #Pulse95Radio in the UAE by tuning in on your ra...

The referee often sees the sport from a different light and Dusan's experience has seen him excel across the UAE. We talk to him about gender equality, his 13 years of experience and what the ultimate goal is. Having traveled the world and refereed some of the best players to play the game we ask him all about the stars. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or o...

Derek Chisora is in better shape than he was 10 years ago but does his mindset put him in the best shape to face the class of Usyk? Politics in sport continues to creep in but are we in danger of facing that at a very young age? A look at the global game as we tackle all the leagues and we answer all your questions on the half-time show. Listen to #Pulse95Radio in the UAE by tuning in on your radi...

So much coming into UFC 254, we break down the legend who puts an end to his career following his victory. We also take a look at the latest action in the world of football following el Classico. In the fitness segment are we being judgmental on who we trust as coaches and gyms. What do we look for? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website:...

We discuss the much-anticipated title fight between the two giants Khabib Nurmagomedov and Justin Gaetche at ufc 254. The event takes place in fight island in the UAE today! We also take a look at what’s happening in the UAE gulf league following its return post Covid. Health and well-being segment is all about what are we missing in our health and fitness?

The journey of three athletes from different professions combining to create a women’s league has been remarkable. We discuss their journey and how it will impact the future of women’s football in the Middle East. What’s next for grassroots and how competition can help build characters in the modern game. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our web...