The Halftime Show

Ghada was the first Emirati to gain both accreditation and certification as a professional Co-active executive coach. With 15 years' of experience, she has coached people from all around the world how to manage their lifestyles both at work and at home. On the show today we discuss maintaining balance, building habits and how do we get fit mentally?

Following his defeat to Max Holloway at UFC 231, Brian Ortega has come back a different athlete. He takes on the Korea Zombie this weekend and talks to us about what changes he has made physically and mentally. From a new team to a different mindset we discuss all the challenges he has faced and how he looks to conquer the division. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95...

Have fans finally accepted Lebron in the Mount Rushmore of basketball? Coming up on the show today we discuss Lebron's legacy following the Lakers win against the Miami Heat. Is the criticism aimed at him fair and do we let the persona overtake the talent? Nadal defeats Djokovic to extend his legacy! How do we handle rejection in sport? Is it detrimental or beneficial to one's growth? Listen to #P...

Ruthless Ryan Kelly discusses his journey in boxing and how he aims to defeat COVID 19 and get into the top 10 next year. We discuss his mentality as a fighter, his psychology as a coach and what’s the plans for 2021. We also put him through the fire round and have some fun with the fighter. From selfish to selfless he explains the difference in the roles he plays as a person. Listen to #Pulse95Ra...

We celebrate mental health day in a positive spin on how we have reached a point that mental health has a platform. Yasmen Ahmed- a specialist in the industry drops by to shed light on a dark place.

We take a look at Amir khan as he uses his profile to raise awareness on child abuse. Its very positive that he is tackling a different opponent outside the ring. Napoli might be fined for following covid 19 quarantine against Juventus. We discuss that and all the latest transfer deadline drama.

On today’s show the most bizarre score lines you will ever see in a single game week of the premier league. We discuss United getting battered by spurs and the champions losing so heavily. We also cover the transfer window which is finally shut. The health and fitness segment is back by popular demand as we cover remedies for immune system in a time where many are facing their challenges with Covi...

We take a look at Khabib nurmagamedovs return following the tragic loss of his father. Comparisons to Jordan and Tyson’s mentors as they reached similar points in their career. NBA finals are up as the La lakers meet the Miami Heat. Track monitors? Are they good for performance or taxting on the brain? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our websit...

Coming up on the half time show we discuss the game of the weekend as the champions Liverpool meet Artetas new Arsenal. Where the battles will be and how they will line up strategically? We also recover from UFC 253 which just took part in the UAE as Adesanya meets Paolo Costa in the main event. In our fitness segment -there seems to be a blockage on Self esteem but how do we strike the right bala...

WWE Superstar Jey Uso joins us for the half time show ahead of his Universal championship fight on smackdown vs Roman Reign. From the family legacy to how much this means to him coming into the fight we break down factors building up the much anticipated fight. We also discuss legacy, who’s the toughest athlete he has ever faced and how he stays mentally fit during these tough times. Listen to #Pu...

Is body shaming internal or externally caused? 
 athletes are expected to look a certain way but before they become athletes they are people. We look into body shaming and whether the generation we are in has accepted body-shaming instead of educating people about their bodies. We also take a look at how COVID 19 is still effecting the sports we watch in different countries. Golf has a new winner...

We all look at movement differently but how do we assess what is good movement? Yaz Khattab joins the show to discuss how she educates,assess and helps develop movement. We also cover mind hacks on performance and the relationship between nourishment and fuelling the body. Mental,physical and emotional are all tools we can use to elevate performance but how do we build habits around those? What is...

With many focussing on finishing the year on a high-more emphasis is on mental fitness and how to be in the right frame of mind. On the show today we discuss how to channel that and how to improve performance. We also discuss one of the most talked about athletes in the modern game-Gareth Bale and whether he has attracted the wrong headlines or hes just misunderstood. Cricket is in full effect but...

We tackle the health and fitness world as the world is alot more aware on health and mental fitness.  Is this the year where we are forced to stick to resolutions due to the pandemic? Its crazy how restrictions can open so many doors! we express all the good that came out of covid! we also discuss whether recovery is the most important Domino in the health pillars! Listen to #Pulse95Radio in the U...

On today’s show we talk about the different coaching styles and how Marcelo Bielsa is truly unique. We also discuss what drives him and how he demands a certain standard. How do we strike the right balance in health, emotional and mental fitness. Liverpool vs Leeds United was the best opening game in the last decade. What did it show us? Listen to #Pulse95Radio in the UAE by tuning in on your radi...

For the first time ever the WWE takes over the half time show with 2 of the biggest superstars in the wrestling industry. R Truth and Naomi talk to us about reinventing themselves as athletes, characters and personalities in a demanding industry. We also cover important topics such as mental fitness, the importance of music and how important resetting is. Listen to #Pulse95Radio in the UAE by tuni...

The Ice man Benoit Demeulemeester discusses the power of ice and what it teaches us under extreme circumstances. From managing anxiety and reducing inflammation we discuss what goes through the mind when you reach fight or flight mentally. Ice vs Heat? What it teaches you as a person? How often should one use Ice? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online o...

Chelsea have made a lot of signings this transfer window but who’s been the best signing since the transfer ban. We take a behind the scenes look at whats happening at chelsea. Messi decision to stay may not be in his hands but its this his last dance and how will he do? An ice therapy session powered by breathing was an incredible experience and I share that on this episode. Listen to #Pulse95Rad...

Mental health is often discussed on the show but how do we manage fear to help reduce anxiety. Yasmen Ahmed drops by to discuss mental fitness, mental health and the important tools required to feel better. Mind hacks, visualization and the power of physiology is on the menu for todays discussion. We also raise the question what’s the different between mental health and mental fitness? Listen to #...

have we all neglected the most powerful tool in performance? We break down the importance of sleep and why it’s so hard to master. We also discuss the process from start to finish and how we can rectify a common challenge we face when mastering sleep. We also review the current All or nothing documentary as Spurs headline the publicised show during the 2019/20 season. Listen to #Pulse95Radio in th...

With the world adapting to the pandemic what are we doing to help mental health? Some have taken up different sports which has helped stimulate mental fitness and we take a look at one of the today with mixed martial arts. How does it help and what can we learn from skills within the sport? The UAE has a lot of talented athletes so what do we consider as the sport of the nation? We debate and take...

How do we balance the type of exercise/fitness you do? Is doing too much of the same bad for you? We answer one of the listener's questions as we dive into the fitness segment straight away. US Athletes return back to action after boycotting domestic sports following more tragic shootings. The community shield between Arsenal and Liverpool for the mens and the champions league women's final betwee...

The whole world is talking about Messi as he hands in a transfer request but where is his next destination?? We also discuss today, with many challenges we face we discuss your health and fitness goals. Whether its more mental or physical we break down the challenges many are facing pre/post pandemic. We also take a look at a new segment called transfer special where we review where the best playe...

Bayern kings of Europe as PSG fall short in the Uefa Champions league 2020. We analyse the final and where it went wrong for both coaches. Are we over training and if so how much is that due to Covid 19 restrictions? Dillian White is seconds away from defeating Povetkin but how much of that was due to a skilled punch?

“Attackers win you games but defense win you championships” How accurate is this and why is it often neglected? we take a look at teams around the world who defy that. With the champions league coming up we preview the two giants involved as PSG take on Bayern Munich in the 2020 champions league final. Where will you be watching it? who’s going to win? The Europa league final is over for this seas...