Half Full Psychiatry

The Half Full Psychiatry Podcast

Health EN ↓ 37 episodes

Aim for this podcast is to improve self - whether it be ways to save time, money, live a healthier and a happier life.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Half Full Psychiatry

Episodes

Submission First: Exercising Your Dorsolateral Prefrontal Cortex 10.01.2025 0:51

Exercising our dorsolateral prefrontal cortex over the amygdala. There is no shame in being the first to submit and accept. #halffullpsychiatry #amernabil #itreatadhd #psychiatry #Connecticut #glastonbury #psychiatrist #mentalhealth

Brain Gain and Social Gathering 15.11.2024 0:55

#adhd #mentalhealth #amernabil #halfffullpsychiatry #psychiatry #glastonbury #connecticut #psychiatrist #brainhealth #itreatadhd

Gratitude and activation of the Medial Prefrontal Cortex 06.06.2024 0:56

#amernabil #halfffullpsychiatry #psychiatry #glastonbury #connecticut #psychiatrist #brainhealth #adhd #itreatadhd #gratitude

Emotional Detoxification through REM Sleep 15.05.2024 0:51

Emotional Detoxification through REM Sleep. #halffullpsychiatry #amernabil #insomnia #braingain #itreatadhd #adhd #glastonbury #psychiatrist #connecticut #insomnia

Put Those Retinal Ganglion Cells To Work: Productive Usage Of Time 07.05.2024 0:57

#halffullpsychiatry #adhd #connecticut #amernabil #glastonbury #psychiatrist #itreatadhd #braingain #productivity

Grief: Who Do You Turn To After A Loss? 01.05.2024 0:53

#griefjourney #halffullpsychiatry #amernabil #BrainGain #Connecticut #glastonbury #psychiatrist #itreatadhd #mentalhealth

Your Anxiety and Your Amygdala: How Do You Sleep In Peace? 22.04.2024 0:46

#psychiatrist #connecticut #adhd #halffullpsychiatry #amernabil #glastonbury #itreatadhd #braingain #mentalhealth #anxiety

From Nobody To Somebody: Epinephrine Boost & Cold Shower. 19.04.2024 0:36

#halffullpsychiatry #amernabil #adhd #glastonbury #Connecticut #itreatadhd #BrainGain #purposedrivenlife #psychiatrist Reference: The Science and Use of Cold Exposure For Health Performance: https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance#:~:text=One%20study%20showed%20significant%20and,water%20(~40%C2%B0F). Human physiological responses to im...

Neurons to Genes: Random Coincidence? 17.04.2024 0:31

Neurons to Genes - random coincidence? #halffullpsychiatry #amernabil #adhd #itreatadhd #psychiatrist #glastonbury #Connecticut #purposedriven #MentalHealthSupport

Who Is Your Protector? 16.04.2024 0:29

Who do you turn to in Crisis? Who is your guaranteed protector? #BrainGain #halffullpsychiatry #amernabil #mentalhealth #glastonbury #purposedriven #itreatadhd #adhd

Why Don't You Burn? 12.04.2024 0:29

#psychiatrist #glastonbury #adhd #connecticut #halffullpsychiatry #amernabil #braingain #purposedriven #mentalhealth

MICRO STABS to get WORK DONE 11.04.2024 0:53

MICRO STABS to get WORK DONE - sharing my my STUDY HACK from college days - worked back then and with my AGING brain - the STABS still WORK! #BrainGain #halffullpsychiatry #amernabil #psychiatry #Connecticut #glastonbury #mentalhealthsupport #adhdsupport #adhd #studyhacks #psychiatrist

What Are You Doing Only For A Day? 10.04.2024 0:39

#psychiatrist #connecticut #glastonbury #adhd #mentalhealth #halffullpsychiatry #amernabil #depression #purposedriven

Were You There For Your Baby's Ultrasound? 09.04.2024 0:16

#psychiatrist #connecticut #amernabil #glastonbury #halffullpsychiatry #adhd #braingain #purposedriven #mentalhealth

Did You Look Up Your Gate Number? 08.04.2024 0:22

Where are you headed? #halffullpsychiatry #amernabil #purposedriven #mentalhealth #psychiatrist #glastonbury #adhd #braingain

Who Sent You Here? 08.04.2024 0:25

#halffullpsychiatry #amernabil #mentalhealth #braingain #psychiatrist #glastonbury #adhd #purposedrivenlife #mentalhealthjourney

The Brain Gain: Walk to 15 05.03.2024 10:02

My name is Amer Nabil, nurse practitioner in psychiatry and the principal owner of Half Full Psychiatry - treating with medication management and/or psychotherapy for ADHD, Depression, Anxiety, OCD. Transcription For Today's Video: Today we're going to talk about walking and its impact, positive impact on brain health, its impact on neuroplasticity, and enhancement of our frontal lobe, and...

A quick productivity tip 24.04.2021 1:27

We are tackling ways to combat decision fatigue. Be sure to subscribe and check out my YouTube channel, The Half Full Quadrant for more self development videos. 

Win each battle like Sun Tzu 23.04.2021 2:18

Bill Belichick, the best ever coach in all sports followed this wisdom. It gained his team 6 championships in 10 years. 

Frustrations Of A New Born Dad And Advice For Dads 19.04.2021 29:55

Today I am sharing with you some tips as a new born dad that I believe can be game changers. Be sure to check out my YouTube channel for more self improvement and personal development videos at the Half Full Quadrant. Email me at info@halffullpsychiatry.com if you found value from today's podcast. 

Conflict with Spouse 16.11.2020 44:21

On today's podcast Louis Ortiz and Amer Nabil are tackling a number of triggers resulting in conflict with spouse.  #halffullpsychiatry #amernabil 

My first rule for self improvement 15.11.2020 1:41

Without this rule, I will not be making much progress. 

Cash out now on this opportunity. 14.11.2020 4:48

Did you realize you have been sitting on this bank of wealth that I am about to talk about??

Can't sleep at night? - Do this ONE thing 13.11.2020 2:44

In our quest to become an efficient sleeper, while also making sure we get a relaxing and restful night of sleep I discuss this one thing that we must practice and become proficient.  

Dealing with paperwork 12.11.2020 2:10

Establish a habit of organization.