The Hailey Hennessy Podcast

In episode 34, I interview Lindsey Habegger - a Young Living essential oils representative. Lindsey shares the dirty secrets of the personal care industry and the toxins hiding in them. If you're ready to learn about the harmful chemicals lurking in your home and what to use as a healthy alternative, then this episode is for you! RELATED EPISODES: Ep. 07 - I Quit Using Fragranced Products, Her...

In episode 33, I share my springtime life updates including circles thoughts, sewing lessons, and the ways I've been connecting with nature. Find out even more by listening here or checking out the links below! RELATED EPISODES: Ep. 18: Exploring Divine Masculinity, Nature, & Mountain Unicycling w. Erick Gonzalez Ep. 19: How Rewilding Can Unleash Who You're Meant To Be Ep. 29: Manifest...

In episode 32, I share my vegan story and the common things to expect when first adopting the vegan diet. We also discuss how to succeed by setting yourself up for plant-based success. This episode is for anyone who is vegan-curious or has someone in their life who lives a vegan lifestyle! RELATED EPISODES: Ep. 19: How Rewilding Can Unleash Who You're Meant To Be Ep. 05: Start Each Day With Pu...

In episode 31, I interview Maya Lombarts about the inspirational life she has built for herself. From entrepreneurship, singing, podcasting, to living abroad in Cusco, Peru Maya and I dive deep into how she has made this vibrant life sustainable. If you're someone who is curious about life on the path less traveled, then this episode is for you! RELATED EPISODES: Ep. 29: Manifest Your Dreams I...

In episode 30, we talk about how you can tangibly incorporate the Danish art of hygge into your daily life. Although hygge is able to be captured and enjoyed all year round, it is especially utilized in the winter season. This episode will give you easy ideas to bring more hygge into your home today! RELATED EPISODES: Ep. 24: Intentional Coziness: How To Prepare Your Home For Hygge Ep. 15: Waiting...

In episode 29, I interview Frank Huarcaya about his journey manifesting his dreams by eating a fruit-based diet. We talk about his career in real estate, meeting his role models and creating a mentor-mentee relationship with them, and what it takes to manifest big dreams into fruition. RELATED EPISODES: Ep. 19: How Rewilding Can Unleash Who You're Meant To Be Ep. 18: Exploring Divine Masculini...

In episode 28, we talk all things book club! I share my past experiences, how to find and join a book club, and even how to start your own from scratch. Check out this episode if you're ready to deepen your community connections and read more books this year! RELATED EPISODES: EP. 01: How To Make Adult Friendships ⁠⁠Ep. 15: Waiting For A Sign To Slow Down? This Is It. Ep. 14: What "Listen...

In episode 27, we go through ten tactics for calming nerves and anxiety that I like to use when life feels out of control. All of my suggestions are simple, affordable, and replicable. Listen to figure out which tips could be helpful the next time you're needing mental health support! RELATED EPISODES: ⁠⁠Ep. 24: Intentional Coziness: How To Prepare Your Home For Hygge⁠ ⁠⁠Ep. 10: The Pros Of My...

In episode 26, we explore a forgotten corner of the friendship world... intergenerational friendships! Have you ever considered creating a real friendship connection with someone who is much older or younger that you? Typically this is bypassed fairly quickly in western society today, but there is much to be remembered if given a chance! RELATED EPISODES: ⁠ Ep. 01: How To Make Friendships As An Ad...

In episode 25 you will hear all the details about hosting & attending clothing swaps! Clothing swaps are a fun and eco-friendly way to not only keep clothes out of the landfill but also build stronger connections with your community. Tune if you are curious about how clothing swaps can fit into your life! RELATED EPISODES: Ep. 24: Intentional Coziness: How To Prepare Your Home For Hygge Ep. 01...

In episode 24, I share my five tips for preparing your home for HYGGE! We talked about how the Dane's define the term hygge , ways to prepare your living space in order to bring hygge into your home, and several activities to infuse with hygge this season. RELATED EPISODES: Ep. 04: How To Not Feel Like Sh*t During The Holidays Ep. 01: How to Make Friendships as an Adult Ep. 15: Waiting for a S...

In episode 23 I interview Marilyn Matthews of Studio Marilyn about her story of becoming the artist she is today. We chat about her painful experience with endometriosis, creating controversial art at a young age, and the birth of her pregnancy affirmation deck (and her baby). This conversation will be inspirational for anyone with a creative spirit! RELATED EPISODES: Ep. 19: How Rewilding Can Unl...

In episode 22, we dive into my life updates including navigating a recent injury, finding my personal color palette and how it has helped improve my wardrobe, and bringing in more intentional gatherings into the world. RELATED EPISODES: Ep. 02: What to Expect at a Women's Circle Ep. 05: Start Each Day with Purpose RESOURCES: Seasonal Color Analysis Quiz Self-Care Menu (free) Join a Women's...

In episode 21, I share my 8 personal tips for increasing my motivation to live a zesty life. These are activities that everyone can try at home and benefit from. If you're ever feeling down for no reason and need help getting out of the fog, listen to this episode and try out these tips! Let me know what topics you'd like to hear discussed in a future podcast over on Speak Pipe ! RELATED E...

In episode 20, I share about just what exactly forest bathing is, where it originated, and how you can try it in your own life. This simple meditative experience doesn't require water and you don't have to be naked (though both would probably make it even better). Share your forest bathing questions and comments with me over on Speak Pipe ! RELATED EPISODES: Ep. 19: How Rewilding Can Unlea...

In episode 19, we are discussing the topic of rewilding . What it looks like in the nature world and what it can look like for us as humans. I also share examples of topics that I am considering creating future podcasts on through the lens of rewilding and how you can share your rewilding topic suggestions through Speak Pipe . RELATED EPISODES: Ep. 18: Exploring Divine Masculinity, Nature, & M...

In episode 18, I interview Erick Gonzalez about his experience creating a relationship with nature. We chat about his very unique skill of mountain unicycling, his influence as a school teacher, and his journey developing his divine masculinity. This episode is quite the confetti bomb and will leave you itching to get out into the forest asap! RELATED EPISODES: Ep. 01 - How to Make Friendships as...

In episode 17, we are discussing the BENEFITS of sugar (yes, you read that right). In science class we learned that sugar (aka glycogen) provides energy to the cells in our body, however, we most often hear that excessive intake of processed sugar can lead to weight gain, heart disease, and diabetes. In this podcast episode, we will highlight the benefits of the healthy side of sugar and the ways...

Having this podcast episode out in the world feels very cathartic! It took me awhile to muster up the courage to share about this because I kept comparing my experience with other people's traumatic experiences. My logical-brain told me that my problem wasn't relatable and there were worse situations that deserved more attention. I felt like I just needed to suck it up and move on. Finally...

Slowing down can sometimes feel like a big bummer, other times it can seem like life is screaming at you to chill the eff out. No matter where "slowing down" lands for you, this episode will give you a game plan to make it happen in your life... whenever you're ready for it! Slowing down looks different for everyone but the methods to get started are the same. You can totally do it a...

In episode 14, I break down what it looks like to listen to your intuition and how you can do it in your own life. Doing so is definitely a skill that takes practice and the good news is that you can start today! There is no end goal to shoot for or accomplishment to work towards, simply building regularity is what matters most. Listening to your intuition can be as simple as no longer ignoring yo...

In this mini podcast episode I share my reflections on my new moon intentions that I set for myself in the last two weeks. Hopefully this is an example that can help you in setting your own new moon intentions in the future. An intention can be as simple as a word or an outcome that can inspire transformation and growth in the two week time span between a new moon and a full moon. Share your new m...

In episode 12, I share my personal toolkit that I use when working on healing my emotional wounds from the past, as well as, feeling the feelings that I experience in my everyday life. These tools are free and accessible to everyone who is willing to try them out. If you decide to utilize these suggestions, make sure to take things slowly and gently. Also know you might feel funny or a little awkw...

Sharing my intentions for the upcoming two weeks... RESOURCES: ⁠⁠Speak Pipe ⁠⁠ (voicemail) ⁠⁠Self-Care Menu⁠⁠  (free) ⁠⁠Join a Women's Circle⁠⁠  (in-person or online) IG:  ⁠⁠@hailey.hennessy⁠⁠ ⁠⁠www.haileyhennessy.com

Coffee is a sensitive topic, am I right?! There are many different caffeine camps out there but there is no denying lived experiences, so in this episode I'm sharing the amazing gifts that came out of my coffee addiction. It is wild realizing just how much my life has grown and evolved thanks to this stimulating beverage. I also share about an experiment that I used to deepen my connection wit...